Untitled

[ayursundra-blog]

[ayursundra-blog]

5 Worst foods that can cause heart disease

It is true that your diet and lifestyle is the main reason behind several health problems. Heart disease is one of the most common diseases found in all over India which leads to the death of many people.

The heart is the most vital part of our body and we should keep it healthy.  

To keep your heart healthy, one should improve their diet to lower the risk of heart disease. Once you will have control over your diet, you will not just have a healthy heart, but also lower high cholesterol, blood pressure, and blood glucose level as well.

So, let’s check out what are those 5 foods that you need to avoid for a healthy heart –

1. Coffee Creamer

Coffee lovers you must be aware of that coffee creamer is not healthy for your heart and body as these man-made fatty acids include trace levels of trans-fats. It can increase risky LDL cholesterol levels and decrease good HDL levels. It increases the risk of heart disease, stroke, and diabetes.

2. White Bread

We know it is one of the most favorite breakfast foods for many people, but refined grain food is not healthy for your heart. It has very less nutritional value that increases blood sugar level, the risk of diabetes type 2, increases body weight and also leads to depression.

3. Cheese

This creamy stuff is the main cause of many heart diseases across the world. Cheese is the largest contributor of saturated fats which leads to fat accumulation in the body and creates destruction in cardiovascular well-being.

4. Processed meat

Processed meats are preserved using salts, nitrites or other preservatives which is not good for your heart health. As per the recent studies, it is said that processed meats are the most harmful food for your heart. These processed meats are considered the best breakfast food, but the fact is that it has a high amount of saturated fats which is not good for your health.

5. Fried foods

Daily consumption of fried foods leads to a greater risk of heart failure. It has become one of the most common reasons behind sudden death and hospital admission among people aged 65 years or above. Fried foods are high in calories, fats, and salt that influences several risk factors like obesity, high cholesterol, and high blood pressure.

Hope this article will be helpful for you to keep your heart healthy. Choose your food wisely so that it won’t hike up your heart disease risk.

(http://ayursundra.com/)

[ayursundra-blog]

5 Foods for healthy skin, hair, and nails

Beauty always comes from within, no matter whether it is your skin, hair or nails. If you are maintaining a healthy diet and having enough healthy nutrients, then you don’t need to follow a regular beauty regime. Well, there is no magical food which will keep you beautiful and young forever, but if you will maintain a healthy diet and lifestyle then you can look young for ages.

So, let’s find out what are those 5 foods which can give you healthy skin, hair and nails –

1. Oats for white spots on nails

If you noticed white spots on your nails, then it means you are lacking in Vitamin E. To get rid of white spots, try to add oats in your breakfast to get sufficient level of vitamin E.  Apart from vitamin E, oats also contain iron which is good for thin and brittle nails.

2.  Walnuts for rich hair colour

Is your hair is becoming dull and the colour is fading? Start adding walnuts in your diet as it will enhance your hair colour. Walnut is rich in copper and your body needs copper to produce melanin pigments. Melanin helps to restore the natural hair colour, thicken and add shine to hair. Moreover, walnut also helps in reversing the greying hair and increases the blood flow to the head and scalp which makes your hair grow faster.

3. Prawns for dry and dull skin

Are you tired of your dry and dull skin? Try to add some prawns in your diet to enjoy soft and supple skin. Prawns contain copper which is essential to create collagen and supple elastin deep within the layers of the skin. Copper also helps to absorb ultraviolet rays while it makes even skin tone and gives a natural glow to your skin.

4. Pumpkin seeds for soft and shiny hair

Pumpkin seeds are rich in iron which helps to supply oxygen to the hair roots and prevent hair fall. It adds shine to hair and helps to grow hair faster. The protein present in pumpkin seeds also helps to build keratin which protects hair from damage and make it shinier. It also contains zinc which helps to fight split ends and help to straighten the hair follicle.

5. Peppers for dry and flaky nails and skin

Peppers have a high-water content which helps to keep both skin and nails hydrated. One large pepper supplies a glass of water and our nails are made of 16% of water. Therefore, when the amount of water reduces it becomes more prone to brittleness, breaking and peeling. Moreover, peppers are also loaded with vitamin C which helps to boost the immune system and fight fungal infection.

If you are having any of these skin, hair or nails problem then start adding these food items in your diet to have healthy skin, hair, and nails.

(http://ayursundra.com/)

[ayursundra-blog]

10 Most common myths about AIDS (HIV)

There are many myths about AIDS (HIV) circulating around the world from ages. And, one of the most common misconceptions about HIV/AIDS is that being around with people with HIV positive can get you HIV. Although, there are many such mistaken believes about HIV positive people that are not true at all. HIV positive people are not doomed or dangerous for anyone, so don’t make them feel hopeless.

The most important thing which everybody should know is that how one can get HIV? HIV can be transmitted from person to person, only if infected body fluids such as Semen, Blood, Vaginal or Anal Secretions and Breast Milk get into your bloodstream.

So, let’s find out 10 most common myths about HIV/AIDS that we all should know –

1. Insect or mosquito bites – Many people still believe that HIV can be transmitted through insect or mosquito bite which is completely bizarre. You cannot get HIV through insect bites because when an insect or mosquito bites, it sucks your blood only, it does not inject the blood of the last person it bit.

2. Urine or Sweat – As we have said above HIV can be transmitted through body fluids not through urine or sweat. So, just bust the myth and don’t be afraid of using same towel and washroom.

3. Kissing – HIV/AIDS cannot be transmitted through kissing because, in HIV infected person, there is a very small amount of HIV in saliva that cannot be transmitted.

4. Sneezes and coughs – Don’t worry, if someone with HIV positive is having a bad cold, you are safe to breathe the same air. HIV cannot be transmitted through infected person’s sneezes and coughs.

5. Hugging – HIV cannot be transmitted through skin contact, so don’t make them feel isolated. As per the researchers, HIV cannot survive outside of the body. Therefore, you can touch, hug or shake hands with an HIV infected person.

6. Sharing foods – HIV cannot be passed by sharing the same food and utensils. Even if the HIV positive person is cooking food for you, you are safe to eat.  

7. Toilet seats – Some people have this misconception of getting infected by using the same toilet seats or public toilet. But you will never get HIV by sharing the same toilet because HIV can’t survive on surfaces.

8. Bathing – HIV can’t survive in water as well, therefore it is obvious that you won’t get infected through swimming pools, shower areas, washing clothes, baths, and from drinking water.

9. Animals – There is a myth that animals can also get HIV from an HIV positive person. HIV itself stands for Human Immunodeficiency Virus; hence there is not even 1% of chance to get HIV in animals. Playing with pets is completely safe for both.

10. HIV positive can’t have a baby safely – It is a myth that HIV positive person will conceive a baby with HIV positive only. It is not completely true because there is an ART treatment for women with HIV positive who are preparing for pregnancy. ART treatment is so advance that if a woman starts the treatment on time and takes the medicine regularly during the entire pregnancy period, she can deliver a healthy baby safely. After delivery also, the medicine can be continued to the baby for 4-6 weeks, so that the risk of transmitting HIV to the baby can be 1% or less.

Unfortunately, the fact is there is no cure for HIV/AIDS till now, but through regular medication, HIV positive person can live for an elongated time. Still, in Northeast India, HIV and AIDS are the top public health concerns, but there are many misconceptions about HIV/AIDS prevailing all over the region. So, we must educate the people, provide treatment to the HIV positive person immediately and offer support to the patient.

(http://ayursundra.com/)

[ayursundra-blog]

7 natural ways to fight cold and flu in winter

Well, winter is almost here and getting cold and flu is very common in kids and adults. We know how irritated it feels when you have a sore throat, gooey nose, and fever. Therefore, just to make you feel better from winter sickness, we came up with some natural ways which will help you to fight cold and flu at home without consulting any doctor. Let’s find out what are those natural remedies –

1. Chicken Soup – The Chicken soup will not cure your sickness but it will help you to protect your body from infection. Having chicken soup made with fresh vegetables will slow down the neutrophils movement in your body. Moreover, it is also proven that chicken soup is very effective to reduce the symptoms of respiratory infections. It carries rich nutritional value and helps to keep your whole body hydrated.

2. Garlic – By adding garlic to your diet you can reduce the severity of coldness. Garlic contains the compound allicin which has anti-microbial properties and helps to protect the body from getting sick. Garlic in your daily diet will harm your body; it will be a good idea as it has amazing health benefits.

3. Ginger – Organic ginger root is the best home remedy for a cough and sore throat. Just put a few slices of ginger and a glass of water in a pan and let it boil. Drink this drink 2-3 times in a day to fight cold and nausea feeling.

4. Vitamin C – Vitamin C has multiple health benefits and it is very important for our body. Add vitamin C rich fruits such as orange, limes, grapefruits and other fruits in your diet. Apart from just fruits, you can also add green vegetables, leafy vegetables, and other vitamin-rich vegetables to cure winter cold and flu. Enough vitamin C will help to get rid of respiratory tract infection and illness while making your immune system stronger.

5. Honey – Honey has antibacterial and antimicrobial properties which help to treat sore throat pain. As per the recent study, it is evident that children slept more peacefully after having honey and helps to lessen cold symptoms.

6. Warm bath – Take a warm bath to reduce cold and flu symptoms whereas in the case of children, better give them a warm sponge bath. Adults can add Epsom salt and baking soda to the warm water to reduce body aches and soothing effect.

7. Saltwater- Get rid of a sore throat by gargling with salt water by adding 1 teaspoon of salt in a glass of warm water. Salt water gargling will help to loosen the mucus where bacteria and allergens breeds. Just swill it around your mouth and throat for 30-60 seconds and spit it out.

So, these are some of the most effective natural ways to fight cold and flu at home. This winter follow these natural remedies and treat yourself without taking any medicines.

(http://ayursundra.com/)

[ayursundra-blog]

5 healthy ways to boost immunity

When your immune system becomes weak, you are more prone to illness and get sick easily. And, it is found that older people are more tend to get sick easier and takes a long time to recover from any type of illness. Whereas, it is also believed that the immune system starts declining with the age, therefore it is important for us to take care of our health and keep our immune system strong in every step. One should follow a healthy lifestyle from eating right to sleeping well and stay physically active.

So, here are 5 healthy ways to boost immunity effectively -

1. Avoid too much sugar intake

Too much sugar intake suppresses the cells in the immune system that are responsible to identify and protect attacking from harmful bacteria. The smallest as 75 - 100 grams of sugar can lessen the white blood cells ability to overcome and will eradicate bad bacteria.

2. Exercise regularly

To keep your immune strong, one should keep their body active and fit by doing regular exercise. It is necessary to move the body slightly because it works to stimulate the body’s own natural sewer system – the lymphatic system.

Normal 30-minute walk in the park daily will do wonders for the immune system.

3. Get enough sleep

When you don’t get adequate sleep, your body gets feeble and makes the body susceptible to illness. To boost your immune system, it is preferable to get a good night’s rest and depending on the individual 7-9 hours of sleep is perfect.

4. Avoid stimulants

There are certain things which can affect your immune systems such as sugar, black tea, coffee, chocolate, cigarettes, and alcohol. So, if you are habitual of any of these items then stop having it from now on. These substances can create physical stress in the human body if you consumed it in a large quantity. Moreover, it will also reduce the body’s ability to fight off from infection.

5. Relaxation and meditation techniques

Stressing too much over certain things will also slow down your immune system. Therefore, we advised healing the body naturally by relaxing your mind and body through meditation. Meditation is the practice of quieting the mind from all negative thoughts and the perfect way to recharge your body. Just quiet your mind for 10-15 minutes every day and you will feel your stress is naturally dissolving.

So, if you think your immune system has become weak and you are looking for some healthy ways to boost then follow these tips. Adopt a healthy lifestyle and keep your immune system strong to fight from all infections.

(http://ayursundra.com/)

[ayursundra-blog]

7 Reasons – Why sitting for long is bad for your health

In a recent study, it is showed that sitting job is doing more harm to your body as it won't allow any body movement. When we sit, we use less energy than when we walk or stand. A study has also shown that people who worked sitting idle for a long period are more prone to various health problems. People are likely to suffer from health problems like obesity, high blood sugar level, high blood pressure, excess fat around the waist and abnormal cholesterol levels. Hence, sitting in the same position for a prolonged period could increase the risk of death from cardiovascular disease and cancer.

So, let’s find out why you shouldn’t sit for a long period –

Reason 1 – It hurts your heart

As per the study, it is proven that people who sit most of the time are likely to get heart diseases more than people who stand and move a lot. Some scientists have done an experiment with two similar groups: bus drivers and conductors, their lifestyle is almost the same but people who sit a lot have a high chance of getting heart disease.

Reason 2 – Dementia

People who be seated a lot have a high risk of dementia where your brain doesn’t work properly. Dementia is a disease where a group of thinking and social symptoms impedes with daily functioning of the brain. Moving throughout the day can help you to lower the risk of various health problems.

Reason 3 – Odds of diabetes rise

People who sit most of the time are at higher risk of having diabetes because when your body doesn’t make any movement for a prolonged period it burns fewer calories only. The blood sugar level increases when your body stays inactive, hence keep your body active by doing regular exercise.

Reason 4 – Deep Vein Thrombosis (DVT)

When you sit for a long time without any break, it started forming a clot in your leg. It can turn into a serious issue if the clot breaks free and lodges in your lungs. The most common symptoms of DVT are swelling and pain in your legs.

Reason 5 – Leads to Varicose Vein

Varicose vein occurs when you sit for a long time and blood pool your legs by adding pressure in your veins. It can swell, twist, or dislodge the veins which you may also see as spider veins and bundles of broken blood vessels. A varicose vein is not a very serious issue but you will have pain on that particular area.

Reason 6 – Higher risk of cancer

If you sit a lot then you are more likely to have chances of getting colon, endometrial or lung cancer. Moreover, it is also found that older women have a higher risk of breast cancer but what really matters is how long do you sit.

Reason 7 – Crashes your back

When you seated for a prolonged period in office without any movement, your back starts wrenching. The seated position puts a lot of stress in your back muscle, neck, and spine. It also depends on what type of chair you are seating because it is all about your body comfort and back support. Thus, always look for an ergonomic chair so that you can adjust your sitting position as per your comfort. No matter how comfortable your chair is but keep taking small breaks in every half an hour, so that your spine will not get clogged.

So, if you are into a sitting job then don’t be lazy to take mini breaks in every hour because it will affect your health sooner or later. Just be active and don’t just sit comfortably at the same place the whole day.

(http://ayursundra.com/)

[ayursundra-blog]

Natural remedies to treat viral infections at home

Nowadays, viral infections have become one of the most common health problems that found in both children and adults. And, it is really tough to deal with because it possesses a challenge to our body’s immune system as they hide within the cells and use the cell to replicate. Symptoms of viral infections could be a cough, sore throat, runny nose, hoarseness, fatigue, red eyes, body pain, and fever. Apart from this, the viral infection could also cause vomiting, diarrhoea or upset stomach.

Therefore, just to help you to fight viral fever or infections, we have the top 5 best home remedies that are effective and helps in boosting the body’s natural self-defence against the virus.

1. Turmeric and dried ginger powder – Ginger has anti-oxidant properties which help to fight the viral fever. Heat one teaspoon of ginger powder, one small spoon of turmeric powder and one spoon of pepper powder. Now add one cup of water and light sugar on it. Boil the mixture until the water turned into the half, let it cool and drink it. It is one of the best home remedies to fight the viral fever.

2. Coriander tea – Coriander tea is the best remedy to get rid of fever quickly as it is rich in healthy nutrients. By having 2-3 cups of coriander tea in a day will help you to fight viral fever speedily.

3. Basil tea or leaves – Basil is known best for its antibiotic and antiviral properties that are perfect to kill the virus present inside your body. Boil 1 litre of water by adding 10-15 fresh basil leaves and 1 teaspoon of clove powder, until it becomes half. Let it cool for few minutes then filter it and drink in every 1 hour for fast relief.

4. Fenugreek (methi) water – You will find fenugreek in all kitchens and is very good for health. Take a small number of fenugreek seeds and soak in a bowl of water overnight. Filter the water and drink it in every 1 hour to kill the virus more quickly.

5. Ginger and honey - Ginger has the best anti-inflammatory, antioxidant and analgesic properties that are great for instant relief from viral infections. While honey is the time-honoured remedy to get rid of a sore throat. So, make a mixture of honey and dry ginger; consume it 2-3 times in a day to get rid of viral fever.

Hope you liked these 5 simple home remedies to fight viral infections. So, whenever you feel unwell and think you are having a viral infection, simply try these home remedies and get rid of your health problem promptly.

[ayursundra-blog]

Top 10 healthy foods for kids

During kids growing age, it is very important for every parent to ensure that their children are eating right and getting all essential nutrition. We know kids love to eat junk foods a lot and hate eating healthy foods. Every child requires enough nutrition to grow and develop a healthy body, but for parents, it is not easy to make them eat healthy regularly.

So, we are going to tell you about some healthy foods that are rich in vitamins, minerals, and other nutrients. Let’s check out what are these foods –

Milk - Milk should be a part of all kids’ diet as it is a very good source of vitamin D, calcium and protein for kids. Depending on their age, kids must drink 2-4 glasses of milk every day. It is a good source of calcium and phosphorous to build muscles and bones.

Apples – Apples are great for snack food for kids, adults, and everyone. They are rich with vitamin C, low in calories and have about 5g of fibre in an unpeeled whole apple. Some parents give peeled apples to their kids which lose half of the fibre, so better let them eat unpeeled apples.

Yoghurt – Yogurt is very healthy for kids as it contains good bacteria which help kids to grow healthier. You can make yoghurt delicious and extra healthy for kids by adding some fresh fruits to it.

Peanut Butter - Many parents avoid giving peanut butter to their child because of the worry of food allergy. Yes, it can be allergic to some kids but not for everyone. Peanut butter is very high in monounsaturated fats which help in providing energy and protein. In the market, you will find some brands which contain added sugar, salt, palm oil and partly hydrogenated fats that lessen nutritional quality.

Cheese – Cheese is great for healthy bone growth for kids. It is filled with calcium, phosphorous, protein and vitamin D which are great for growing kids.

Breakfast Cereal – Whole-grain cereals are great to start with a healthy breakfast. It has calcium-fortified, added fibre, extra iron, and other minerals and vitamins. Many kids like to include Cheerios, Shredded Wheat, Wheaties, Multi Grain Cheerios, and Total Raisin Bran in their healthy breakfast. To make it more exciting, you can also add chopped fruits and dry fruits on it.

Eggs – Eggs are a very good source of vitamins, protein, iron, and minerals. You can make your kid’s breakfast healthy by adding boiled eggs or omelette.  

Oatmeal – Kids love to eat oatmeal so you can serve them as snacks or meals such as oatmeal cookies, oatmeal bars, and oatmeal with milk and so on. Oatmeal is very high in fibre and great for growing children’s health.

Sunflower Seeds – Sunflower seeds are high in protein and very good source of iron for kids. They are rich in vitamin E, phosphorous, magnesium, zinc and folate. Sunflower seeds are low in saturated fats and many kids enjoy eating these seeds.

Vegetables – It’s true that kids hate to eat vegetables and you can’t force them to eat all the time. But there are some vegetables that are healthy and kids love to eat them. Carrots, corn, peas and baked potatoes are rich in fibre, vitamin C, and potassium. So, start with a small serving and let them enjoy eating them.

Hope it was a helpful content for you if you have been missing out any of these food items in your kid’s diet than add it today.

[ayursundra-blog]

5 signs that you are not eating right

Staying fit and healthy has become so challenging nowadays, especially when you are living in a metro city with unlimited food options. Our body’s well-being completely depends on us and how we are treating it.  Human body tries to communicate with us in different ways and it is important for us to maintain a healthy diet.

Yes, by maintaining a healthy diet only we can feed our body with all essential vitamins and minerals. And it is true that your diet can tell a lot about your health and in fact, regular under-eating or over-eating could lead to various health issues. Therefore, it is important to keep a check on your health and diet regularly to lead a healthy life.

Here are 5 most common signs which we have found in most of the people who aren’t eating a balanced diet:

1. Low energy level – Calories plays a very active role in your body because without enough calories you will feel tired all the time. Although, hormones also play a major part in your energy balancing and calories intake balancing. If you are consuming more calories than needed, you will gain fats, and if your calories intake is less than you will lose weight. So, if your calories intake is not sufficient for your body than it can lead to fatigue or low energy.

2. Hair loss – It is normal to loose few strands of hair in your hair brush but if you are noticing that your hair fall is increasing day by day than it is not normal. For healthy hair, many nutrients are needed and it is essential to add nutrients and proteins in your daily diet. Hence, the most common causes of hair fall are inadequate calories, iron, biotin, nutrients, minerals, vitamins and protein.

3. Constipation – Constipation is another most common sign which is found in many people. If you are not drinking enough water every day then it can lead to constipation. To retain a healthy bowel, it is very important to maintain both fibre and water in your body. If you are facing constipation problem then you must add nuts, whole grains and fibre-rich food diet in your daily meal.

4. Crack at the corners of your mouth – If you are noticing cracks at the corners of your mouth then you are suffering from a deficiency of iron. Another reason could be some bacterial or fungal infection, so to cure these cracks use petroleum jelly or lip balm and add iron-rich foods in your diet.

5. Sleep issue – Lack of sleep is also one of the signs of an unhealthy diet. As per the survey, it is proven that overeating causes difficulty in sleeping and uneasiness in the body. Whereas, eating less could also affect your sleep quality. Restricting food or excessive dieting could lead to sleep break, problem in falling asleep and also lessen the amount of time spent on sleep.

So, if you are also facing these problems than you must start taking care of your diet immediately. All you need to do is just add some healthy and high-nutritious food items in your diet to live a healthy life.

[ayursundra-blog]

Tips to prevent heart diseases

Nowadays, heart diseases have become one of the most serious concerns for everyone. Many people are worried about experiencing a heart attack because it can be deadly sometimes. Every year, many people died of heart attack and many survived from a heart attack. If you will act on time than you can prevent heart attack and survive.

Generally, a heart attack starts slowly with a mild discomfort and pain. If you will experience such discomfort than you can immediately ask for someone help or call for emergency medical help. So, let’s find out what are the most common symptoms or signs of heart attack.

1. Uneasiness in the chest – Feeling of unusual pain in the centre of the chest, heaviness, squeezing, pain or fullness that lasts for more than few minutes.

2. Discomfort in the upper body parts – Unusual sudden pain in your upper body parts like arms, neck, back, jaw or stomach.

3. Unusual sensation – Feeling of nausea, cold sweat, vomiting, dizziness or lightheadedness are more likely to be found in women.

4. Shortness of breath – You can experience shortness of breath without experiencing any of the above symptoms. So, whenever you think you are not getting enough breath or facing problem in taking a breath then you might be having a heart attack.

Here are a few prevention tips which you can take care of –

· Have someone to call an ambulance – If you are not alone then tell someone to call an ambulance or take you to the hospital immediately.

· Take aspirin – Take a normal dose of aspirin (325 milligrams) when you got an attack or in a conscious mind. Always keep aspirin in your hand as it slows down the blood ability to form clots.

What to do when you are alone and you think you are having a heart attack?

If you think you are having a heart attack and no one is there to take care of you. Just call for emergency medical help and take an aspirin if you have with you. Keep your door unlock and lie down near to the door, so that emergency medical helpers can find you without any delay.

There are certain risk factors or bad habits which can make some people more likely to have heart diseases. It will be better if you can control or quit your bad habits, due to change in our lifestyle we are more prone to heart disease and it is up to us how we can control our lives. The positive changes in your lifestyle will lead to a healthy heart life, so these are the few lifestyle habits which you need to focus on-

Quit smoking – If you are a chain smoker then you must quit smoking as soon as possible because it increases the risk of having heart disease, heart attack and stroke. Smoking damages your body organs by making it less functional and increases the risk of getting a heart attack.

Do exercise – To prevent heart diseases, it is very important to do regular exercise and maintain a healthy diet. It is proven that exercise and healthy diet helps to lower the blood pressure and lessen the risk of heart diseases.

Eat healthy – Nutritious and healthy diet plays a very important role in preventing heart diseases. Maintain a diet with raw fruits and vegetables, whole grains, foods rich with omega-fatty acids (Mediterranean foods) and so on. Focus more on eating herbs, olive oil, nuts and limit eating red meats.

Keep a check on your blood pressure – If you have a high blood pressure or hypertension then you have a higher risk of having a heart attack. To manage your blood pressure avoid stress, quit smoke, limit alcohol, limit salt intake, do exercise and maintain a healthy diet.

Stress management – Taking too much stress is always harmful to the human body and people who experience a lot of stress over a long period are more likely to get a heart attack. Stress gives you sleepless nights, headache, body pain and tired feeling. Your chronic stress can make your heart work really fast and will increase other heart risking factors. Physical activities can reduce your stress and will make a healthier life.

Manage diabetes – Diabetic patients are more likely to have heart attacks because it has multiple harmful effects on your organs. When you don’t keep a track on your diabetes and left it untreated, you have a higher risk of getting a heart attack. Therefore, it is important to keep a regular check on your diabetes, do physical activities and eat healthy food.

Well, no one can control heart attack but we can prevent it by avoiding bad habits, eating right and keeping our body active. Hope, this article is helpful to you.

[ayursundra-blog]

The best foods for anti-ageing

Who doesn’t want to look young and beautiful forever? We all want to stay young but as we grow old, we started to spot wrinkles on the face. But don’t worry, we are here to help you to fight aging and help you look younger. In the market, you will find various anti-aging creams and products which may make you look younger from outside but it won’t make you younger from within. Don’t worry about those pre-ageing wrinkles on your face, just start eating right foods. Here are the best anti-ageing foods that will help in promoting cell generation for your new skin.

1. Nuts – Nuts are rich in vitamins, unsaturated fats, and antioxidants which make skin healthy, supple and young. So, if you think your skin is damaged and looking dull then starts eating nuts daily. These nuts are great to prevent skin damage if you will eat raw and unsalted every day.

2. Blueberries – Blueberries contain a lot of antioxidants which are great for your skin. These blueberries contain more antioxidants than any other fresh fruits and vegetables. Blueberries are just perfect to protect your skin from skin-damaging free radicals. Regular sun exposure and stress could lead to early ageing. So, if you want to fight skin-ageing then start adding blueberries in your diet as it helps to prevent the cell structure damage that leads to wrinkles, fine lines, and firmness.

3. COD Fish – Fish is always good for health and if you will start adding cod fish in your daily diet then your skin will look flawless. COD fish is rich in Omega fatty-3 acids and contains selenium which helps to protect your skin from harmful sun rays and cancer.

4. Olive Oil – Olive oil has the goodness of fats which is good for your health and skin. It contains omega -3s which is good for your heart also and will make your skin rosy and supple. Apart from using olive oil in your diet, you can also apply it to your skin before taking bath for healthy skin.

5. Green Tea – Green tea is good for your health and skin as well. Yes, it contains catechins and polyphenols which prevent your skin from sun damage and combat free-radical damage. If you will drink green tea daily, your skin will become spotlessly beautiful and reduce brown spots.

6. Dark Chocolate – Dark chocolates are almost everyone’s favourite which is loaded with flavanols and it is believed that it increases the blood flow to the skin. It naturally makes your skin appear healthy and flawless. The flavonols contained in chocolate also absorbs UV radiation which helps in protecting your skin from harmful sun rays.

7. Yogurt – Keep your skin cells young ever by adding yogurt to your diet. Yogurt is a great source of calcium which is great for your skin cells. Eating yogurt before night sleep is the best remedy for your skin cells repair. When you sleep, your skin cells get enough time to replenish and rebuild. Better try to eat yogurt with fresh fruits and honey.

These are some of the most essential food items that you should add in your diet to get flawless skin. Stop worrying about early aging; just avoid using cosmetics made of harmful chemicals and try to adapt to a healthy diet. Fight ageing naturally by eating right foods and slow down your ageing process.

[ayursundra-blog]

5 hobbies with great health benefits

Hobbies are not just for fun pastimes, some good hobbies can be advantageous for your health too. Yes, you heard it right. There is no doubt that hobbies help us to be productive in our free time. We all have identified our core interest and start to spend our leisure time working on things we love the most. But, what if you will find out that your hobby is more than a fun factor and it comes with amazing health benefits? We have done some research on good hobbies which can be good for your health. So, let’s find out how your hobbies can boost your health activities.

Gardening – Gardening is a favourite time pass activity for many people, but do you know it comes with unexpected health benefits. Many people don’t like to do gardening because it makes their hands dirty but getting your hands dirty in mud is good for your health. It helps to lower stress and increase self-esteem. Gardening is also great for physical activity as it improves hand strength, stamina, and dexterity.

Walking – Regular brisk walking is beneficial for everybody as it helps to manage your weight and overall health. Walking in the park and hiking would be a healthy hobby to spend your free time. There is no other versatile way to live a healthy life by choosing brisk walking as your hobby.

Music – Listening or playing music both are advantageous for your mental and physical health. Yes, music boosts the body immune system, lowers stress level, depression and anxiety. It is proven that listening to music is more effective to fight depression than any other prescribed medicines.

Dancing – Dancing is also a form of exercise which comes with many health benefits. And, the most interesting thing about this hobby is it is easily accessible to everyone. You don’t need any equipment to dance, just groove on your favourite dance number solo or with your partner and burn all your calories. Dancing is a painless and revitalizing workout that is perfect for cardio workout. It strengthens muscles and bones, boosts stamina and improves cardiovascular health.

Owning a pet – Owning a pet will improve your well-being physically and mentally. It reduces stress, anxiety, and depression. Playing and spending time with pets has shown that it lowers your blood pressure, cholesterol level, triglyceride level and keeps your body active. The main advantage of having a pet at home is it reduces the risk of having a heart attack.

So, if these are one of your regular hobbies than you must start enjoying and spend some more time doing such hobby-related activities. You will not just have a fun time doing it but also improve your health. And, if you have been thinking to take up some new hobby then you must opt for any of these hobbies to be healthier for you. Hope this article will help you to get some better ideas for your well-being.

[ayursundra-blog]

5 Reasons - Why you feel tired all the time

Do you feel tired and sleepy all the time? Lack of sleep could be one reason but what if you have been sleeping well and still you are feeling fatigue regularly.  A cup of coffee can help you to beat your tiredness and sleepiness for some time, but then again there might be some other stern reason which you should not ignore.

It is easy to blame the busy work schedule and lifestyle for our tiredness. However, have you ever asked yourself why you are so tired every day? You are taking enough sleep every night but still, you don’t feel fresh and active. Don’t worry; we have done some research on growing sluggishness amongst people and here are the top 5 reasons which can be one of the reasons behind your sluggishness.

1. Poor diet or not eating well – The reason behind making you slothful could be your unhealthy diet routine or you are not eating your meals properly. Yes, lack of nutrition in diet and a bad eating cycle can impact your health then you start feeling tired and sleepy. Too much of refined or bad carbs in your diet and if you are avoiding healthy protein, you are bound to feel tired and drowsy all the time.

2. Anaemia – In most of the cases, the most common symptom of anaemia is found in fatigued people. When your body organs and tissues stopped receiving adequate oxygen, you started feeling fatigue constantly. Lack of red blood cells and deficiency of vitamins or internal bleeding are the reasons behind developing Anaemia. The symptoms of anaemia are shortness of breath, brittle or dry nails, pale complexion and a sore and dry mouth and gums.

3. Dehydration – Dehydration is another common reason for your tiredness and sleepiness. One should keep their body hydrated with at least 1.5 litres of water a day. It is the simplest formula to keep your entire body fit. Lack of water in your body means you are more prone to fatigue, bags under the eyes, lower back pain and anxiety. Mild dehydration can drain your energy level, mood and memory function as well.

4. Depression – Depression is one of the main causes of your sleepless nights and constant drowsiness. It happens to everyone, sometimes we do feel sad, exhausted and have sleepless nights. But if you are experiencing it regularly then it can take a severe toll on your well-being and quality of sleep. Depression can lessen your brain of serotonin that helps in regulating your inner body clock.

5. Chronic Fatigue Syndrome – People suffering from chronic fatigue syndrome feels too exhausted by their daily activities and easily drained out with little action. The signs of CFS are joints and muscle pain, headache, weakness, tender lymph nodes, loss in concentration, gastric problem and distressed sleep. If you have CFS then your health condition could cause a strong sluggishness that comes rapidly.

If you are experiencing these issues often then you must change your lifestyle now and consult your doctor. There are several other factors that could make you feel tired, so be careful about your health because lack of sleep and sleepiness is bad for you.

[ayursundra-blog]

5 common lifestyle diseases that you should take seriously

Nowadays, people are more habitual of eating junk foods and a sluggish work life which is ultimately leading to diseases called the lifestyle diseases. These diseases can be a silent killer so if you want to live a healthy life then better start taking extra care of yourself and maintain a healthy diet. We know the flux in your daily routine and relentless endurance in your daily lifestyle has already ruined most of the people’s health. Just to help you all to fight with these lifestyle diseases, we have done some research on most common diseases which are usually found in our country. Here are top 5 lifestyle diseases which are related to the way people are living their lives.

1. Obesity: Your regular unhealthy eating habits and lack of physical activities could lead to obesity. Due to such unhealthy lifestyle, one can become overweight and will suffer from respiratory problems, diabetes, heart problems, blood pressure, etc. Obesity is a disease that one should take care of since childhood if it is hereditary.

2. Heart disorders: People addicted to smoking and alcohol is more likely to have chances of heart disorders. Regular drinking of alcohol and smoking will not just damage the heart muscle but also affects the walls of blood vessels that lead to the feebleness of heart.

3. Swimmer’s ear: Constant exposure to loud music may lead to swimmer’s ear disease. Listening to loud music for an elongated time with headphone or earphone could lead to eternal hearing damage. Gradually, you will start having pain, irritation, inflammation on the ear canal or outer part of the ear. If you are experiencing a regular buzzing sensation in your ears then you should see a doctor.

4. Blood pressure: Hypertension is the main cause and more than 100 million people are suffering from blood pressure problem in India. Stress and bad eating habits could lead to high blood pressure problem. Moreover, excess intake of salt is also another reason for high blood pressure.

5. Diabetes: Obesity people are more likely to be prone to diabetes. Unhealthy and excess eating habit leads to diabetes problem. In India, over 40.9 million people are suffering from diabetes.

If you want to stay healthy and don’t want to suffer from any of these diseases in future, then you should follow these simple health tips –

1. Drink a lot of water every day - Drinking 5-8 litres in a day will help you to boost your body functioning and flushes out all the toxins from your body. H20 therapy reduces the risks of kidney stone, constipation, urinary tract infection and other similar diseases.

2. Follow a healthy diet regime – Make sure that your daily meal is consists of enough nutrients, protein, vitamins, and calcium. If you will eat healthily, you will be healthy.

3. Keep yourself active with daily physical activity – If you want to stay away from these lifestyle diseases then you better start doing exercises. Physical activities like running, walking, gym, yoga, etc. will not just help you to stay fit but also works great as a stress buster.

4. Say no to smoking– If you will start saying no to smoking, you will automatically start living a healthy life. We all know that how smoking is injurious to health and it could lead to lung cancer and other lung diseases. Giving up on smoking means you are safe from deadly diseases like heart problem, lung cancer, blood pressure, stress, erectile dysfunction and infertility.

So, if you are ready to transform your daily lifestyle habits by adopting these healthy habits then you can eventually lead to a stress-free and a healthy life. Just eat the right food and do regular exercise to stay away from all health problems.

[ayursundra-blog]

Early signs of lung cancer

Lung cancer is one of the most lethal diseases in the world which have taken millions of lives all over the world. In most of the cases, you won’t find any symptoms of lung cancer until it has spread. Whereas in other cases, some people with early lung cancer do have symptoms. It is a complicated condition because it is often asymptomatic or undetectable until it becomes more progressive. There are minor symptoms that can be noticed and treated on time.

Sometimes, we fail to realize the body condition and its symptoms. The best way to fight with this lung cancer is an early diagnosis because in a later stage, diagnosing lung cancer will be little harder to treat. Let’s not take any risk and know about early signs of lung cancer. Here are some of the early signs of developing lung cancer which we cannot overlook -

1. Constant Cough- Are you suffering from a lingering cough that is not going away? Normal cough associated with a cold or respiratory infection which usually goes away in a week or two but stubborn cough can be a symptom of lung cancer. So, if you are suffering from a stubborn cough from a long time than it’s time to see your doctor right away. Whether it is dry or mucus cough, you have to get tested.

2. Change in a cough - If you are a smoker and noticing any changes in your chronic cough then you must visit your doctor immediately. Don’t ignore, if you find these changes in your chronic cough; it could be deeper or sound hoarse, or you are coughing up blood or unusual amount of mucus. If anyone of you is facing these changes, just get yourself tested instantly.

3. Changes in breathing- Possible symptoms of lung cancer would be shortage of breath. If you find it difficult to breathe after climbing the stairs or doing some tasks or you noticed some changes in your breathing then you must visit your doctor. It could happen due to the blockage on the airways or if fluid from a long tumor builds up in the chest. Don’t ignore it.

4. Pain in the chest area - Are you having unusual chest pain? Whether your pain is mild, severe, consistent or erratic, chest pain can be associated with coughing also. So if you are suffering with chest pain then you must visit your doctor. Enlarged lymph nodes or metastasis to the chest wall, the lining around the lungs called pleura or the ribs could be the root of your chest pain.

5. Wheezing – Due to blockage, constricted or inflamed in your airways, the lungs create puffed or whistling sound when you take breathe. It can be related with multiple causes and can be treated easily. But, it can be a symptom of lung cancer also so if you are having this wheezing symptom then better see a doctor.

6. Hoarse voice - If you are finding your voice sounds deeper, hoarse or raspier then check with your doctor immediately. We all think hoarse voice caused by normal cold but it is not true. Sometimes, it could be related to lung cancer as well if it will persist for more than two weeks.

7. Drop in weight - If you see some changes in your body and you have lost a lot of weight without any reason then it can be associated with lung cancer or other cancer. When cancer enters your body, the weight starts dropping automatically.

8. Bone pain - When lung cancer starts spreading to the bones, it starts creating pain in the back or in other areas of the body. Bone pain usually worsens during night and it becomes difficult to differentiate between bone and muscle pain. If you are having severe pain in your shoulder, arms or neck than you better consult your doctor immediately.

9. Headache - Headache is also one of the signs of lung cancer which can be spread to the brain if the lung tumor may create pressure on the superior vena cava, then headache could trigger.

If you are experiencing any of these symptoms then you should consult your doctor straight away and do low-dose CT scan to detect lung cancer. These symptoms look minor but they are not actually, so don’t ignore it.

[ayursundra-blog]

Nipah Virus: Let’s know how we can protect ourselves from this deadly virus

The entire nation is in threat of Nipah virus as the death toll is mounting day by day. This infectious virus is contracted from fruit bats and spreading very fast in all over southern states of India. So far about 17 people have died from Nipah virus in southern states of India. It could lead to severe respiratory disease to fatal encephalitis in humans with many complications and can also transmit to animals. So, if you have a pet in your home then make sure that you are taking extra care of your pet and don’t let them eat dropped fruits.

Nipah virus is a newly evolving zoonosis which is incurable and can infect both animals and humans. No treatment has been found yet to rectify this virus. In the year 1998, this virus was identified in Malaysia and Singapore, which was found mainly in pigs and then transmitted to humans. During that time, Nipah Virus has infected above 265 people out of which around 40% people were put into intensive care because the virus was spreading rigorously. As per WHO examinations, Nipah virus has triggered by the fruit bats of the Pteropodidae Family, Pteropus genus. This deadly virus can easily transmit from infected bats, pigs or humans.

How it spreads?

Nipah virus can easily spread from one person to another through close contact with people’s secretions and excretions. Moreover, the Nipah virus can also get trigger by eating partially-eaten fruits by infected bats and not properly cooked meat of infected animals as well. This virus can also cause by drinking date palm sap or toddy or juice. So be careful about your diet and avoid eating fruits for few days.

Signs & Symptoms –

Some of the common signs are fever, sore throat, headaches, vomiting and muscle pain (myalgia). Gradually, this virus could lead to severe respiratory infection causing a problem in breathing. Most infected people will experience strange pneumonia and severe respiratory distress.

It further develops to fatal encephalitis, which means prompting inflammation of the brain tissue. And, it will lead to dizziness, drowsiness, altered consciousness and neurological signs. In many severe cases of Nipah Virus, seizures and encephalitis occur continuing to a state of coma within 24 to 48 hours. 

Prevention –

·         Wear NH 95-grade and higher masks

·         Avoid close contact (unprotected) physical contact with the infected person

·         Wash hands with soap regularly

·         Avoid being around anima pens 

·         Boil freshly obtained date palm juice before consuming

·         Wash properly and peel fruits before eating

·         Maintain proper personal hygiene

·         Keep your house clean and cover all household properties

Treatment -

Till now there are no drugs or vaccine available for Nipah virus infected humans and animals. Intensive supportive care is the essential treatment for the people who are suffering from respiratory and neurologic problems. Symptoms of growth period may range between 4 and 14 days, whereas in some cases it is reported that incubation period of 45 days is also founded. People infected with this deadly virus are anticipated to make full recovery after surviving severe encephalitis.

Though, survivors of Nipah virus have unveiled long-term neurological illnesses such as seizure disorder and personality changes. There are few people who have seen relapsed or proven late-onset encephalitis.

So, if you are feeling unwell and you are living in an infected area then immediately get yourself tested. Better take precautions from now and avoid contact with infected persons and animals.