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@aziejhn
Thank you Tunku Abdul Rahman and all our forefathers/mothers who fought for us. May everyone living here today gets to experience every ounce of freedom, however we define it, with joy, courage, peace, love and respect. Have a blessed #Merdeka 🇲🇾 (A reworked animation of the Malayan Declaration of Independence archive footage I did for a client recently.)
Copy please :)
Day 12 | 10.12.17
So, I watched a very informative video on fasting. I am very much aiming more than three days because after 72 hours, my body will be in ketosis. It took me a few days to do research on this, since I really didn’t want a chance of hurting my body until I was fully educated on this (A fast past than a day). Now.. I want to do this because I want to cleanse my body and get rid of all the yucky stuff I ate. I’m 5'3 and 52lbs overweight. I want to post my progress every single day of my fast. I’m so very glad I found that video, because so many people do not transition out of their fasts that well, or healthy in that matter. (Most I’ve seen gets sick or eat lots of sugar) I will post what I’ve learned, just incase anyone is wanting to do this as well. I really want everyone to do this safely🌻💛 I will credit the YouTuber in my tags.
SO, FIRST THINGS FIRST.
It’s very much recommended to start on a Thursday or Friday. Your second through fourth day are going to SUCK. Your body is trying to burn the last of your glucose while trying to move onto burning your fat for fuel. (Ketosis) So please do this on less busier days. Remember sugar is 8x more addictive than cocaine. You’ll feel it, your brain fogs and you’ll feel fatigue. Try to get through it and by day five will feel way different.
Day one:
Drink a gallon of water (filtered) and drink out of a glass for least toxicity.
Day two:
At the beginning of each day, drink 10oz of lukewarm water with one teaspoon of organic himalayan pink salt. It reduces blood pressure and stimulates your electrolyte balance.
Drink half a gallon to a gallon and a half of water. (Drink when your body tells you to, do not force yourself to drink water)
Every night, drink 1-2 tablespoons of ACV (Apple cider vinegar) Very much recommended to get braggs because it’s organic. Personally for me, I am not going to be using Braggs. As long as it says “with mother” you should be fine. The person In the video didn’t specify how to drink it, but I recommend you to mix it in with water. It will taste less horrible haha, and it won’t burn your throat. It will help balance the Ph of your liver, and stimulate the hydrochloric acid in your stomach.
GROUND RULES
Half an hour of direct sunlight. No sunscreen or lotion.
Five minutes before ending a shower, change the temperature to ice cold. It helps drop cortisol levels, and shoots up your adrenaline! (I’ve showered in ice cold water in the past, it feels great)
So, if you’re a male reading this.. you’re reducing inflammation all over your body. That includes your prostate, so, throughout your whole fast do not masturbate.
HOW TO EASE OUT OF FAST (3-5 days)
Day one: Have 48oz of Bonafide beef bone broth. (I’m personally going try Bonafide chicken broth and will document my results) You will still being doing your pink salt in lukewarm water in the morning, as well as ACV at night.
Day two: Have 2 cups of steamed spinach/kale (OR both) Also again, have your Bonafide beef bone broth
Day three: You’re done! It’s safe to eat whatever.
EXTENDED FAST (5+ DAYS)
Days one through three: You will be doing just Bonafide beef bone broth.
Days four and five: Bonafide beef bone broth with the spinach/kale. You’ll still be doing the salt & acv.
Day six: READ THIS THROUGH. You will NEED to spend this day at home. You’ll be eating fermented foods. You will have the runs! Haha. You are still doing the acv and acv.
Make sure to slowly introduce your foods back in.
I am very excited to try this! I’ve always been overweight since I was a pre-teen. (I’m eighteen currently) I’ve never been in a healthy weight range. Since I’m 50lbs overweight, I’m pretty positive I’ll burn a lot of it once I get into ketosis. I’m aiming for seven days, if I can get past that, I will keep going. Once I am done with my fast, and my body is cleansed, I’ll be eating very healthier and exercising more. I really hope by the end of my fast I’ll be in the 150s or 160s at most, if I can get past ten days. Feel free to leave me asks!!!!!!
REMINDER:
Give your body rest, give your body a break so do not exercise. You are making a temporary sacrifice. Do this at your own risk, I am not responsible for you. Stay safe lovelies. 🌻💛
Characters who Hate Each Other
Anonymous asked: “I was wondering how you show two characters hating each other for no real reason? Can it be believable that a character just dislikes someone without any real reason to? No harsh backstory and no prejudice?”
Yes and no. Let me explain myself. Yes, characters can hate each other for no real reason. And no, they may hate each other, but there is still a reason why.
Keep reading
They
They told me to wake up, When all I wanted was to dream
They told me to keep my voice down, when all I wanted to do was to shout on the rooftops They told me to shush, When all I wanted was to let out my thoughts and feelings They told me to stop, When all I wanted was to cry out all my sadness and scream out all my fears They told me to calm down, When all I wanted was to shake my anger away
They told me to stay put, When all I wanted was to chase after my hopes and dreams They told me that I should cheer up, Because there is no reason whatsoever for me to feel bad They told me to stay still, Because I shouldn’t want to be anywhere but where I am now
They told me to be so many things I’m not, And to not do so many things I wanted to But then after all that they told me to “just be myself” Because they would never judge me for who I am
……………. ……….. …… …
Now I don’t wanna talk anymore, I don’t wanna move anymore, I don’t wanna cry, I don’t wanna feel… I just stay where I am, still and silent, until my time ends… And now.. They tell me to live…
Thought 5 min
Five min before start work, Today I think too much I think why we have wake up and start day? Why we always happy and sad ? Where the feeling come? Allah yes the answer is Allah. Five min thought of Him make you feel better. Regards, Aziah Aziz
“ If you’ve ever felt that your body wasn’t built to run, take a look at the latest issue of Women’s Running. The cover features Erica Schenk, a plus-size model who is also an avid runner. The image sends a powerful message to women everywhere, letting them know that regardless of shape or size, anyone can be a runner. Of the cover, Erica told Women’s Running, “Women of all sizes deserve to be praised for good health and have a presence in the media.” (Source)
Grab your running gear and get going.
Hourglass Girl
Whose surprised a waist is shrinking
When that body is overworked, famished.
The more we do, the less we get and we’re
Ruled by Pluto’s fascination that’s slowly turning
Us into an hourglass figure that’s great on a woman,
not so much on a society, this nation needs a middle.
This nation needs a belly, a waist, not just an inflated head
And feet that will be bruised, dirtied by carrying the weight.
But that inflated head keeps us dieting, dying and we’re going deaf.
Rosie the Riveter is racking with pain for a half-living wage, an hourglass girl.
Whose gonna say it?
http://iglovequotes.net/
2016
Everyone move on to 2017- yes 2017 already.
I had so much reason to write here about 2016, so much thing I learn how life is.
I realize I be more wiser and a lot of achievement year.
I remember I have a dream to be a lady with driver to work and meeting with al the Board Director and I finally here. working in professional line. Know a people who talking about world-economic-life balance.
I am now driven to work- I am now get a two decimal number salary. for the hard work I finally here. I believe Allah will test you with all the gift and test he give. I learn not to have brag self, I learn be good to people even no repay you will get better than you give.
2016 is really though when I have a very limit time for friend and family. I learn to appreciate my time more. Even one day I can have 4-5 slot for different people different activities. But they're always in my dua.
Love life as usual fail years four, but that's okay because true love come later. Well it is not even a priority in my goals. Yas! I know I have to let know people in order to get a serious one. But I believe I do what I can do but the rest I put on hand to Allah.
I'm looking forward for 2017, travel-life-soul all treatment needed and of course career. Alhamdulillah Allah for 2016. Thanks Allah for 2017.
I hope everyone have a good New Year with a better resolution. Let's improve all mistake we make and be a good one everyday.
Amin.
truly,
me
http://iglovequotes.net/
Frustrated
I can say tonight im give up with friendship. Either me have issue or they're not a good one. Because almost all keep hurting me or maybe im too emotional . Errmm yeah whatever it is I think theres now expectiin in frienship.
Friends
To my frienda who ever I call "I" "U" with you we just normal friend and I everly treat you like a friend non special no secretly to tell and share we're obviously just a friend. So please stop say you and I is bestfriend cause we're not for a girl for a guy this is for you My friend. (Someone admit to my group of friend she is my bestfriend because I share everything with her, but she dont know that I tell it to all my group you not even a special one tho) Whatever it is I still love,respect all my friend even we're friend no worries I will try be a good friend just please put aside the negetivity if you want friend forever. Regards, Aziah Aziz 7/3/2016
Feel
At one time I feel down and really really really sad. Im still human
The issue! Well I have this conversation with Suhail the driver when im in London , he is Bangladesh citizen who working in London for 16years and he his Muslim. I ask him, do you think the terrorist is Islam? Well what he said is on the track. He explaining about what we as a muslim. Islam don't teach us to kill people. Not even to spread the religion in this way. Why we have bomb out self and kill others? As a logical, thats true. But Im questioning now is all Muslim is really hold the religion thought as a first sight? I did ask Suhail this. And he said well we can say they're not muslim if they do that. Where got islam asked you tu Jihad like that and say that you shahid? Can I say this is so complicated, because I know terrorist not a muslim, but why they want to kill all muslim? When on the mat and Im with Him, I was thinking Allah are you angry because we always forget you? Is it this is a test to all Muslim? Or you test us and put a situation back How our prophet Muhammad SAW strungling spread to stand the islam to everyone? Well I can't imagne and im sure I can't stand to do like how Prophet Muhammad do. And now and always I put dua to all muslimin muslimat in this world keep be blessing and protected by HIM. We're not strong as you love one Allah. And if yes its a test always keep us as muslim strong. Wallahualam. My thought!! I was thinking this not only this about everything what had happen lately. All about Islam. The more we realize the more we down. Let's keep pray each other. The hijabnista , the hadith and IS. Let me think and read some other article so i get some idea about that. Im not a good muslim and I admit this, but I keep trying and learning to be too. 👄 #picfromtheinstagram
Heart to hati
Dear Morning,
I think I would like to write up this post in english and malay. I hope what I want to release is done it here. lets start.
Last week , 3 person meninggal directly in a row. Which is I realize semua tu yang baik hati yang semua orang sayang. Pak Yus Rajalawak I think everyone love him tak ada benda negetive lansung yang orang terlintas even ciuman dia kepada semua sahabat amat dirindui. Besarnye kuasa Allah bila pelihara aib seseorang itu. Betapa mulia nya bila dia bersedekah kat rumah rumah ank yatim dan masjid tak da pun nak post ke tell people sampai lah hari dia dah tak ada baru kita tau kebaikan dia. Ya Allah apa yang kau nak tunjuk kan? Satu Malaysia doakan dia. Rezeki mu PakYus tenanglah.
Seniwati Mariani, no really know her well. Tapi pernah tengok dia dekat Wanita Hari Ini. Bila orang tanya macam mana dia boleh ingat walaupun umur dah tua and nampak sihat. Dia x jawab pun makan product ke jamu ke. What she explain that always mengaji Al-quran. Which is dia dah praktik kan since dia muda hari2 leps solat baca Al-Quran setiap bulan khatam. Ya Allah kau saja maha Agung untuk tempatkan umatmu di tempt terpuji.
SubhanaAllah bila tau kemangkatan the Royal Family of Johor. I met him once anyway sempat salam. But masa tu tak tau dia anak Sultan Johot. And memang aku tak layan baik like I don’t like layan a guy lagi lagi macam strangers. Pergi makan dekat starhill and nampak this guy dengan kawan dia. And dia bangun boleh tanya about the menu that apa kita suka. Im sure orang akan pelik kalau ada buat mcam tu. From that I learn not to judge people. Siapaa tau dia anak Sultan Johor. Tengku Jalil is very nice guy. Sangat baik Ya Allah cara dia tegur walaupun awkward tapi baik je. Idk he suffer from cancer. Than after baru follow his progress. Dia sakit tapi tak pernah tunjuk. Always fight. Jiwa rakyat. Ada satu article terbaca dia cakap ’ tepukan semua harta pangkat dekati saya sebagai sahabat ’ dia tau dunia ni pinjaman ramai lagi yang mengharungi nak hidup macam dia. Tapi kekuatan dia tak semua ada. Alhamdulillah kau pergi dengan tenang Tuanku. Semua Rakyat merinduimu dan sentiasa doakanmu.
Antara tiga orang yang dikenali ini, semuanye ada kebaikan and tak dengar lagi keburukan mereka bertapa mulianya seseorang itu dan Allah sayang amik dia muda muda . Allah tau Allah ada rancang mungkin setakat ini je kau buat baik . Allah dah tak sanggup nk beri ujian lagi kat mereka. Wallahualam.
Bertuahnya mereka kerna disayangi, disnangi oleh semua orang. Doa and doa dan doa itulah paling berharga dari sahabat dan peminat.
Sentiasa ingat dalam diri sndiri, pernah ke aku senangkan hati orang? Berapa ramai kawan sedara mara yang terluka dengan sikap aku? Ada ke orang akan merindui dengan pemergian aku? Dapat ke orang doakan aku Al-Fatihah sekurang kurangnye?
Walaupun ramai kawan di dunia, ramai ahli keluarga Doa mukjizat itu belum tentu kita dapat kalau hubungan kita dengan orang dingin.
Nasihat pada diri, senangkan lah orang lain. Buatlah orang bahagia. Doakan mereka jangan simpan dendam dan amarah. Ya Allah sentiasalah pelihara hati ini dari buat jahat dari busuk hati. Jika satu hari aku pergi tiada kata yang tak elok di iringi. Pelihara aku dari menyakitkan hati sahabat dan keluarga semoga satu hari nanti aku pergi mereka merindui dan sedekahkan doa untuk ku.
InsyaAllah. DariNya kita datang kepadaNya kita kembali. Al-Fatihah buat yang telah pergi serta arwah ibuku Zainun Yassin. Tenanglah dikau disana doa ku sentiasa.
