Brooke Giles

16. Daughter of the Most High God. Message me or something. We'll be best friends :)

[dutchster]

i’m sleeping under the christmas tree because i’m a gift

[b-giles23]

God will provide the flame, but if you want a fire, you have got to get up and get the wood.

[joshpeck]

life is too short to pretend like you don’t like catchy taylor swift songs

[j0nkr-deactivated20150727]

getting this tattooed on my forehead

[renniesane-deactivated20180629]

Peanut Butter Banana Muffins

• 1 cup natural peanut butter • 2 ripe mashed bananas • 1/4 cup honey, agave, or a bit of liquid stevia • 3 eggs • 1 tsp vanilla extract • 1 tsp baking soda • pinch salt

You can also add chocolate chips, jam, fruit bits, crushed nuts, etc.

—> Preheat oven to 350 and grease a muffin tin

—> combine all ingredients in a bowl until smooth and combined, add anything extra you’d like

—> line the muffin tin with paper liners and fill them up about 2/3rd of the way

—> bake for for 15 minutes, take it out and let it cool

—> ENJOY! x

Renniesane / Tumblr

Makes 12 big muffins (24 smaller ones) , per big muffin (using liquid stevia): Calories: 160  Fats: 12 Protein: 7 Carbs: 9.4 Fiber: 2.3 Sugar: 4.25

[renniesane-deactivated20180629]

Healthy Red Velvet Cake dip 

(Not my photo)

16 oz. cream cheese, cottage cheese, greek yogurt, or tofu

1/2 cup beet puree

1 tablespoon vanilla extract

1 tbsp butter or coconut butter

1/4-1/2 cup almond milk

2/4 - 1 cup sweetener of choice

3-5 tbsp cocoa powder 

(optional) 1/2 tbsp. apple cider vinegar

—> blend together the cheese base, beets, butter, vanilla, cocoa, and if using, vinegar

—> gradually add in milk until you’re satisfied with consistency, then blend again. Then gradually add in sweetener, tasting every few to adjust the amount, then blend once more

—> pour to bowls, serve with crackers, fruit, etc.(note: if you want it less liquid-like, whisk instead of blending)

—> ENJOY! x

Renniesane/Tumblr

Makes 7-8 servings (with cottage) per serving:

calories: 85

fats: 0.5

protein: 9

carbs: 9

fiber: 2.3

sugar: 3.3

[renniesane-deactivated20180629]

Healthy PB Balls!

Filling: • 3/4-1 cup smooth peanut butter (or any nut butter) • few drops liquid stevia (or 2-4 tbsp honey, maple, or agave) • 1/3-1/2 cup coconut flour • pinch of sea salt

Coating: • 1/2-3/4 cup dark chocolate chips • 1/2 tbsp coconut oil

—> in a bowl, mix the peanut butter with the stevia (or honey) and the sea salt. Gradually add in coconut flour until a cookie dough-y texture is achieved

—> line a pan with parchment paper, scoop out the dough with a mini scoop or a spoon. Refrigerate for 20-30 mins.

—> meanwhile melt the chocolate and coconut oil in any way you like (I used a double boiler)

—> take out the dough from the fridge and coat them in the chocolate layers, then leave them to set on the parchment

—> return to the freezer for 30 minutes before eating

—> ENJOY! x

Renniesane / Tumblr

Makes 25 balls (with stevia), per ball: Calories: 81 Fat: 6.3 Protein: 3 Carbs: 4.8 Fiber: 2 Sugar: 2.4

[renniesane-deactivated20180629]

ULTIMATE GRANOLA GUIDE

Because granola is a must have, and is super healthy.

MAIN INGREDIENTS

1) 3 Cups of oatmeal

Oatmeal is the absolute main ingredient in any granola recipe

2) 1 Cup of nuts

Almonds

Cashews

Walnuts

Peanuts

Pistachios 

Brazil Nuts

Macadamia Nuts

Pecans

3)  2/3 or more cups sweetener

Honey

Agave

Maple Syrup

Brown Rice Syrup

Liquid Stevia

4) 1 tsp salt

Kosher salt

Regular table salt

Sea salt

Himalayan Salt

SUB INGREDIENTS

1) 2/3 to 1 Cup seeds

Pumpkin

Sunflower

Flax

Chia

Millet

Quinoa

Sesame 

2) 4-6 tablespoons Flavor Boosters

Strawberry Jam

Apricot Jam

Fig Jam

Cherry Jam

Peanut butter

Almond Butter

Cashew Butter

Coconut Butter

Coconut flakes and shreds

Cocoa powder

3) 1 teaspoon Spices 

Cinnamon 

Cardamom

Ginger

Nutmeg 

Chili powder

TO ADD AFTER BAKING

1) 1 cup Dried Fruit

dried figs

banana chips

dried apricots

Raisins 

Dried berries

Craisins

Dates

2) Sweet and Savory

These can be added before baking as well, they will melt and become chewy

Chocolate shreds or chips

Peanut butter chips

Puffed rice

homemade Marshmallows  

HOW TO MAKE IT

—> Mix oats, nuts, seed, salt, spices (basically all dry ingredients) in a bowl

—> Add in the sweetener, and (optional) 4 tablespoons of oil, and nut butters/jam/whatever else you’re using

—>Stir well, then spread into a DEEP baking sheet

—> Bake at 300F for 45-50 minutes, stir at 30 minutes

—> Stop when granola looks toasty and smells good - it WILL NOT be crunchy/hard at first

—> Let it cool and harden completely then store in an airtight container (jar)

—> ENJOY! x

Renniesane / Tumblr 

[readytogetfit1-deactivated20151]

[b-giles23]

Notes

Does anybody else in the world randomly check their notes on their phone in case they have a secret admirer who wrote them a sweet note? Hahaha I'm kind of disappointed when I find no notes...

[b-giles23]

Snow

I have always loved the snow and I wondered if that would change when I had to drive in it. Nope, driving in it isn't bad, either. (It might even be fun....) With the first snowfall of the year underway, I have rediscovered my undying love for snow. ❤️

[b-giles23]

I love being called worthless 😊 👏

[lifes-a-choice-019-deactivated2]

I see myself on a different angle to you. My angle makes me appear rather chubby and large, your angle makes me look normal. If people understand this and stop saying “but you’re not fat” it’d be so much better. I am fat when I look at myself. I don’t know what you see but if people could understand that angles make a huge difference…

[nosoylexie]

thank u so much for this

[simplyshrinking]

I LOVE THIS! Thank you for making this!!!

[wienrs]

if you’re reading this i’m beautiful

[b-giles23]

Dreams

Who knew a dream could mean so much

[great-freedom]

[toescapemyownmind-deactivated20]

Oh my god. This made me cry. Will you really be there for me?

[weary--soul-deactivated20140324]

promise me if you see this on your dash, you won’t kill yourself tonight

[issadeactivatedblog-deactivated]

I will always always be there for you. I promise.

[teaandmisery-deactivated2016041]

forever and always

[b-giles23]

Tears

The worst nights are probably when you don't need makeup remover......

[partysaurusrexxx-deactivated201]

Diet Health:

Worlds Fastest Workout Video

Britney Spears Abs

Kim Kardashian Butt

Victoria’s Secret

Erin’s Workout

Selita’s Workout P1 & P2

BODY ROCK

Cardio Exercise

Get Hot Cardio

Kiss My Tight Booty

Feel The Burn

Tight, Toned, Trim

INSANITY

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels 30 Day Shred:

Level 1 Level 2 Level 3

Ripped in 30:

Week 1 Week 2 Week 3 Week 4

6 Week 6 Pack:

Level 1

Level 2 Banish Fat Boost Metabolism No More Trouble Zones Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Bikini Beach Bum Workout

POP Pilates:

Intense Ab Workout

Saddlebag Shaver

Tricep Toner

Butt Blaster

New Body Make Over

Back Attack

Inner Thighs and Calves

Inner Thigh Insanity

Stretching for Flexibility

Summer Slim Down pt 1

Summer Slim Down pt 2

Arm Attack

Lower Belly Pooch Attack

Thighs, Core, and Shoulders

Legs and Thighs

Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Standing Pilates for Legs, Butt & Obliques

Super Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video

sadienardini 40 minute yoga weight loss videos  Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video 

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute

Post Running Stretch video from FlexibleWarriorYoga

No Equipment Home Workout

Couch to 5K