Nothing feels better when you say those infamous words "oh, I'm not hungry." Powerful shiz.
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@backonbonesagain
Nothing feels better when you say those infamous words "oh, I'm not hungry." Powerful shiz.
(Day 15) I originally went vegan to help with my weight loss, which worked wonderfully, but I had to stop because I became extremely malnourished. Now, I'm just vegetarian, and I would say that has helped me stay "well nourished." But like we all know that ain't the case.
(Day 14) I would say my ugw is 100lbs. I at least want to be considered underweight and my ✨ed✨ to be valid. I expect to reach this by the end of the year. If I don't, Imma throw I bitch fit.
(Day 13) I would say I'm losing weight in an unhealthy way. I'm constantly in a cycle of restricting and normal eating. It's like I can't choose my hard. Lol
(Day 11) I usually eat whatever. I don't really have restrictions when I comes to what I eat, except for dairy. As long as I stay under my câl limit, im fine.
Lol I want to get better, but I think I'm at the point where if I tried, people would just call me weak.
(Day 10) I think the hardest thing I gave for weight loss, is the fact that I thought I would have control over my ✨issue✨, but no. I gave up on hope that I would get better. Everytime I try there's always something that brings me closer to the problem.
I think we forget to leave câlõrïës in 2020.
So, this is my new dĂŻĂ«t plan. I'm going to be doing this one because it actually seems doable, and not hĂŁrmfĂĽl to my body. Stuff like this is good for people who are worried about their metabolism slowing down, cause with this, it's a constant çälörĂĂŞ flow. I'm gonna start at the beginning of February. But let me know what you guys think.
Skipping day 8 because I don't have a workout routine
(Day 9) DID PEOPLE EVER MAKE COMMENTS ABOUT MY WEIGHT IN A NEGATIVE WAY? Oh girl, let me tell you the tea. I've been getting made fun of for my weight since 3rd grade. It was always "you're so fât!" Or when I first develop ✨my issue✨, it was "oh, now you're trying to hard." Like come on. I've came to the conclusion that people just don't like me. It's like no matter what I do it's never gonna please someone. That's why I do it for me now.
I decided to quit this diet, because I found one That's better for me, and doesn't mentally fck me up. I'll let y'all know which one I'm gonna be doing next. Plz not hate on my quitting. I already cried my eyes out when I told myself I wasn't gonna do it anymore. So be gentle.
I cannot stress this enough!
We need to STOP saying girls having to wear makeup to feel like a women and then calling her an attention wh*re when she wears “too much”.
We need to STOP telling girls how to dress, telling her to to dress like a women, but the moment she wears a mini skirt you call her a slut.
We need to STOP telling girls after they’ve been assulted that her clothing choice or amount of makeup she wears affects the validity of her situation.
We need to STOP telling girls they need a slim body and an ass to feel loved.
Girls are not just a pretty face. They are capable of anything a man is. If they are ever harassed they are not the ones at fault.
We need to STOP telling guys that they will only feel loved if they hide their emotions. Boys can cry, it doesn’t make them weak, if anything it makes them stronger.
We need to STOP telling guys they need facial hair or a slim body with abs to even be considered a man.
We need to STOP telling guys that they are the problem, there are select guys who are going to be that way but not all men are the problem, some are victims themselves.
We need to STOP telling guys that they are incapable of being harrassed just because they’re a man. Don’t tell a man that they can’t be depressed or that they can’t have an eating disorder or feel insecure.
Just because they’re a man it doesn’t mean their struggles are any less valid than a woman’s.
Both men and women are judged and mistreated in today’s society. As much as I wish to change that I am one voice among billions. Reblog this post so more people can see this!
Things to do after a binge:
- Take a deep breath
- Cry it out (seriously, it helps)
- Don’t purge
- Don’t take laxatives
- Don’t fast the next day (instead, gradually reduce the amount of calories throughout the next days)
- Do some yoga or meditate
- DO. NOT. PURGE.
- Go for a walk
- Don’t beat yourself up (it will not ruin your progress, chances are you won’t even gain a full pound after it)
- Drink some ginger or peppermint tea (they reduce bloating and boost your metabolism)
- NEVER PURGE OR TAKE LAXATIVES THEY WILL FUCK YOUR BODY UP
Thanks for coming to my ted talk
Please, take this from on og mîã. I made this mistake, and my life has never been the same since. I used to be a beautiful singer, but all that shit took that away. Now, I have to rebuild what I had learned since I was 10. Please don't Fuck up your body.
My đź‘‘queenđź‘‘
For someone like me with ✨an issue✨ I'm pretty mentally stable and happy. I just get hella stressed when it comes to eatong, gaining weight, or being called fà t. Like I can easily look in the mirror and be just fine.
Me: OK so let’s eat 1500 calories a day, it’s enough to lose weight but stay nourished!
My fucking idiot ED brain: but what if,,,, less calories makes us lose weight faster
Me, pleading: But we don’t need to lose weight quickly, otherwise we’ll gain it back!
Ed brain: but, want to be thin N O W
Me: fine, just give me the ✨s k I n n y✨
(Day 1) completed
Today I'm fasting because I got an event coming up tomorrow, and I don't want to look ✨bloated✨