When the ed thoughts™ hits you in the middle of a meal
YOU ARE THE REASON

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@thincityhereicome
When the ed thoughts™ hits you in the middle of a meal
STROKE: Remember The 1st Three Letters… S.T..R … My friend sent this to me and encouraged me to post it and spread the word. I agree. If everyone can remember something this simple, we could save some folks. STROKE IDENTIFICATION: During a party, a friend stumbled and took a little fall - she assured everyone that she was fine and just tripped over a brick because of her new shoes. (they offered to call ambulance) They got her cleaned up and got her a new plate of food - while she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening. Ingrid’s husband called later telling everyone that his wife had been taken to the hospital - (at 6:00pm , Ingrid passed away.) She had suffered a stroke at the party . Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today. Some don’t die. They end up in a helpless, hopeless condition instead. It only takes a minute to read this… STROKE IDENTIFICATION: A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke…totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough. RECOGNIZING A STROKE Remember the ‘3’ steps, STR . Read and Learn! Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke. Now doctors say a bystander can recognize a stroke by asking three simple questions : S * Ask the individual to SMILE .. T * = TALK. Ask the person to SPEAK A SIMPLE SENTENCE (Coherently) (eg ‘It is sunny out today’). R * Ask him or her to RAISE BOTH ARMS . If he or she has trouble with ANY ONE of these tasks, call the ambulance and describe the symptoms to the dispatcher. NOTE : Another ‘sign’ of a stroke is 1. Ask the person to ‘stick’ out their tongue. 2. If the tongue is ‘crooked’, if it goes to one side or the other that is also an indication of a stroke. A prominent cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved. And it could be your own.
First reblog post that actually saves a life.
This is a life-saving post.
the more you know
yeah don’t think that this can’t happen to you or someone you know if they’re young. my cousin’s wife is 33 and she had a stroke last year
I’ve had a stroke. It happens to people, and the more you know about this kind of stuff, the better.Because it could be important to know.
LIVE SAVING. WOOOAHH. REBLOG REBLOG REBLOG REBLOG REBLOG
Had a family member almost die of one, so signal boosting because you never know when you could save a life.
Because I feel bad if I don’t reblog…
My mother died after being paralyzed by a stroke. Please read this^
I remember a while ago here in UK there were stroke-identifying adverts. Their catchphrase was FAST:
F- Face: is their face fallen on one side?
A- Arms: can they raise both their arms up and hold them there?
S- Speech: is their speech slurred? Can they speak a full sentence?
T- Time: if all the signs show a stroke, call 999.
We managed to save my nana with this information when she had her first stroke.
SAVE A LIFE.
yo save a fuckin life gotta reblog this shit
So you’re feeling suicidal…
I’m not going to sugar coat it; it happens, especially for those of us suffering from BPD, Depression, and other mood and anxiety disorders.
And sometimes, it’s really fucking scary
So here’s my unsolicited advice to you; take it or leave it
*Personally, when I get really suicidal, like the “shit the rope is around my neck” or “the pills are in my hand just fucking take them” the last thing on my mind is “how can I save myself”, so…
Step 1: fight the urge. Survive the near attempt. Find a fucking ounce of hope that convinces you to live
*this can be anything, ie: because I love fuzzy sweaters, or because there is so much art I haven’t done
Step 2: ok, so you survived the near attempt, or very scary serious thoughts. Chances are, you’re still feeling pretty agitated, depressed, suicidal, or an impossibly infinite number of emotions. For me, the next step is to focus on something other than myself
*I use an app called “Calm Harm”. It is intended for self harm, but works equally as well for suicidal urges. It gives you suggestions and different tools to help pass the urge to self-destruct. Some are distractors, expressive outlets, or meditative techniques.
Step 2.5: if the urge does not pass, remove yourself from the unsafe environment. I cannot stress the importance or genuine effectiveness of this tool. Go to the library. Take a walk. Do what you have to do.
Step 3: When I manage to ride the wave, pass the urge, I am almost always left feeling numb, emotionless, and terrified of my own mind-more often than not, this makes me want to self harm.
If you are left feeling like you want to self harm, return to step 2: ride the wave, wait for the urge to pass.
If you do self harm- don’t beat yourself up about it. It happens, and usually it’s not the end of the world. However, if you do self harm, please take care of yourself afterwords
Step 4: if you’re feeling like you are able to, or if the option is feasible, remove the dangerous objects from your room; ie. pills, ropes, knives, razor blades, etc.
This can be a difficult step to take. Push yourself to take it, but make sure you take baby steps. Removing all coping mechanisms (such as cutting) can make things worse in the long run. So take it slow. Start with putting your pills in the bathroom so that they aren’t there to temp you, or moving the ropes to the garage. You’ll get there, but give yourself time.
Step 5: Self Care. Whether that is cleaning the wounds, making some tea, curling up with a good book or taking a nap, self care is key. You made it. You can do this. This is not the end of your story.
Being suicidal is no easy feat, and each and every time you get through that battle, you are one step closer to winning this war.
I’m proud of you for making it through those feelings and this post.
You are strong.
You are important.
You have an amazing future.
You just have to do is survive long to find it 🖤
@ssimplypatton @so-take-your-gloves-and-get-out and all of my followers who need this. Stay alive.💜 We will get through this shit.
Thank you doll💙
One thing, break time down into chunks.
So like “I won’t do anything for 5 minutes” can really help with riding the urge.
Just doing that over and over I’ve waited out about an hour before and by that point the urge is fading and that.
Thank you for making an actual useful post instead one of those stupid flowery “Don’t kill yourself!” ones. This one will actually do some good.
Emergency cleaning: Unfuck your whole house in the shortest time possible
So, your landlord/parents/home inspector/favorite movie star is dropping by, and your place is a disaster. You don’t have much time to clean it up. You’re in emergency mode. Let’s get started.
Don’t panic. Panic leads to fear, fear leads to procrastination, procrastination leads to the dark side. You can do this, but you have to stay calm.
Unlike maintenance cleaning, we’re not looking to completely unfuck one space at a time. Instead, we want to decrease the overall mess in stages, spread evenly across the whole area that we’re concerned about. If you think your home is at Level 10 filth, we want to bring the whole thing down to a Level 9, and then down from there. One really clean spot in an otherwise messy home is not going to be helpful here.
Get prepared. You’ll want to shut the computer down (or turn the modem off if you need your computer to play music). Trust me. Get your music going. Gather up trash bags, your vacuum and mop, some rags or paper towel, sponges, and other cleaning supplies. Use what you have on hand. Don’t get distracted running to the store and spending an hour browsing cleaning supplies. A multi-purpose cleaning concentrate or a jug of vinegar will be just fine.
Breaks are very important. Depending on your time constraints, work in 20/10s (20 minutes working, 10-minute break) or 45/15s. But take breaks because otherwise you’re marathoning, and marathon cleaning is no one’s friend. Keep hydrated, don’t forget to eat, and check in with yourself frequently to make sure you’re physically doing OK.
Make your bed. This will be your home base if you get overwhelmed or need somewhere clear to take a break.
Start with the garbage. Going from room to room, throw out anything that is obvious trash. Once you fill a bag, take it out. Repeat as many times as necessary.
Move on to dishes. Gather the dishes from all over your house and bring them to the kitchen. If you can, start them soaking in a sink of hot, soapy water or start loading the dishwasher. After the dishes are all in one place, spend one 20/10 getting started getting them under control.
Now it’s time for your flat surfaces. Countertops, tables, dresser tops, etc. Clear them off and wipe them down. Don’t get distracted in too much sorting and organizing. We’re in crisis mode here. There will be time to get in-depth once this is all done. The same applies to cabinets and closets. Unless you have reason to believe people will be opening closed doors, leave these alone for now.
Attack the floordrobe and shoe pile. Get your clothes either put away or in the hamper. Start a load of laundry if you need to, but keep in mind that laundry and dishes have three steps: wash, dry, and put it away, goddammit!
Get random stuff up off the floors. If something is trash-worthy, throw it away now rather than just move it around a bunch of times. Otherwise, put stuff where it belongs.
Take another 20/10 or 45/15 to catch up on more dishes, if needed.
Head into the bathroom. Pour some cleaner in the toilet bowl, fill the sink with hot water and cleaner, and either spray the tub and shower with cleaner, or fill the tub up with some hot water and add cleaner and let it soak. Put everything away that’s out and shouldn’t be, clean the mirror, counters, and toilet seat. Sweep or dry mop the floor. Wipe down the sink and tub/shower, and give the toilet bowl a scrub. Mop the floor.
Sweep and mop the kitchen floor.
Vacuum everything you can, and sweep everything you can’t.
Walk outside of your house (don’t lock yourself out, please). Walk back in and see what catches your eye first. Go and deal with that.
If you’re being inspected or your landlord is coming in for repairs, spend time on whatever area they’ll be focusing on.
Give the whole place one more once-over and pay attention to anything you’ve missed so far.
It’s an old trick, but if your place is a little funky-smelling, put a pan of water on the stove on low heat and add some citrus or cinnamon or vanilla. Don’t leave it unattended or forget about it.
Take a shower, put on something clean, and eat something.
You can do this. It’s overwhelming, yes, but it is not impossible. You just need to do it. You have a list. You have directions. You have a whole bunch of Internet strangers who have been there before and who are cheering you on. You can do this, but you need to get started.
Why are you still here? GO. START. NOW.
the number of times in my past that I desperately wanted/needed someone to sit me down and tell me this stuff. I will never get back the hours and hours lost to headless-chicken mode, but it’s nice to know that in the last year I’ve learned so many coping mechanisms :D
this is also good if you’re NOT in crisis mode but you need to Do Something with your mess & can’t focus enough for an in-depth clean of one spot. wander through all rooms with a trash bag and get rid of obvious trash, and you’ve done a lot for your space without having to concentrate too much. if in a few days you have the energy for doing the next step, hooray! if not, at least all the trash is gone.
One taught me love
One taught me patience
One taught me pain
my fave post rn
your eating disorder’s severity is not determined by weight because eating disorders are not weight disorders they’re behavioral disorders thanks for coming to my ted talk
“ you’re so considerate!”
Haha thanks , I was raised in constant fear of upsetting people so yknow * fingerguns *
Today someone told me I’m nice and I literally said “thanks it’s the emotional trauma”
Daily dinners at my home:
Me: I don’t want anything I already ate
Mom: what have you eaten?
Me: yup
#anorexia #notpro
STOP! TELLING! PEOPLE! THAT! NO! ONE! WILL! LOVE! THEM! UNTIL! THEY! LOVE! THEMSELVES! STOP! PLANTING! THE! IDEA! IN! PEOPLES! BRAINS! THAT! THEY! ARE! UNWORTHY! OF! LOVE! BECAUSE! OF! THEIR! OWN! STRUGGLE!
omg yeah eating disorders are so cute !! i love making my dad cry bc it’s a real possibility that i could drop dead any second now ! so cute when you pass out naked in the shower and your roommate has to break through the door to help you ! everyone wants a girl who can’t hold a coherent conversation bc her mind is so foggy bc 300 calories isn’t enough to sustain a body !!!!!! i love hating myself and hurting the people around me !!!!!!!!
Internet: eating under 300 calories can cause sleep deprivation
Me: pfffft
Also me: tries to fall asleep but can’t despite being tired
When the 'low calorie' options are still too high in calories, you know you have an issue.
STOP IT STOP IM-
omfg he ate the butterfly i’m dying
tbt my lowest weight you guys!! i was on life support for 9 MONTHS! i was tube fed and i couldn’t even BREATHE!!!!1!1!!! this is not meant to trigger inspire only!!! XxXx
having depression while trying to restrict is so mindfucking bc one day you’re stressing over 50 calories and the next you literally couldn’t care less abt what you’re shoving in your mouth
Welcome to the space age, ladies and gentlemen
This is really quite a big deal. A tremendous amount of modern research ends up being sold to journals which require unreasonable payments to access it and only pay the original authors a pittance. It’s nice to see an agency like NASA deliberately widebanding its findings.
Not sure if people fully realize just how big of a deal this is. THIS is how science is advanced. Not through biased corporate research, business secrets, marketing, paywalls and patent wars. But through open, uncensored and unrestricted public access to knowledge.
http://www.ncbi.nlm.nih.gov/pmc/?term=%22nasa+funded%22[Filter]
^ There’s the direct link to all the studies.
NASA IS GOOD, NASA IS GREAT
@osunism
NASA is the hero we don’t deserve.
This deserves every reblog.
@geh-is-okeh
In the face of institutions being silenced, this is doubly huge.
I love seeing that, for once, there are more reblogs than likes
Keep passing on this info, guys. Good job
things i got from my eating disorder:
bad grades
low self esteem
constantly losing friends
feeling shitty all the time
always thinking about food
isolating myself
losing motivation to do ANYTHING
unhealthy habits
self hatred
insomnia
depression
extreme mood swings
always being cold (it’s actually not fun)
feeling weak/tired always
not wanting to leave the house because i’m ugly
social anxiety
things i didn’t get from my eating disorder:
skinny
happy
pretty