Banstead TaeKwon-Do

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Attacking Tools

attacking tools and power in patterns:  "the student must begin to develop his body and toughen his attacking and blocking tools so he is able to deliver maximum damage"

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Patterns

...approach them with the right mindset: "Each pattern is different from the other in order to develop reaction against changing circumstances. Once the basic patterns are mastered, the student then begins to physically apply the skill obtained from fundamental patterns and movements to sparring against actual moving opponents."

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Daily Training

Yesterday #dailytraining yesterday bench press 5 x 5, deadlift 4 x 10, kb windmills. Good #exercise

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Daily Training

Yesterday: 

a pair of 20's and 

3 x 20 cleans

3 x 6 renegade rows 

4 x 10 double jerks

3 x 3mins skipping

ACE!

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Our photos from the demo at Warren Mead School Sat 23rd June

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Banstead TKD T-Shirt Shop FREE DELIVERY today with code T-DAY2012 Go here & get stuff for free delivery: http://ow.ly/bJ5VV

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#daily training #exerise

Today was: 

5 x 5 on squats at 70kg

5 x 5 on overhead press at 40kg

Deadlift 80, 80, 80*, 70, 70 - grip failed at 3rd set of 80

Pullups: 8 sets of 3 reps

All good

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Getting ready for FGMR seminar in Dorking

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Daily Training

5 x 5 barbell cleans 50kg

5 x 5 bench 60kg

50 mins kettlebell snatch

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Edie and training before school

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Daily Training: 

TKD Patterns x 5

Double 20 KB's

3 sets of 20 swings

3 sets of 8, double snatches

two hands anyhow, 8 reps, in 2's

3 sets of 3 TGU's

5 sets of 3 pull ups. 

Stretch

:)

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Ok team, remember NO TKD on MONDAY!! 1st time ever I give you a break. This is a one off!! Enjoy it.

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Jumping side kick

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Well done Banstead TKD Junior Team

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