Barbells and Caffeine

A little blog about two of my favorite things: lifting weights and caffeine...

[barbells-and-caffeine]

[im-just-here-for-the-violence]

Be polite, some of us wake up prepared to choose violence.

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Is there a better combination?

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[barbells-and-caffeine]

Vietnamese coffee is so damn good! If you’ve never tried it you are missing out!

[barbells-and-caffeine]

Keep peddling that good shit!

[strength-kvlt]

Tired of the same workout plans? Check out our training programs and take your body to a new level.

Training Programs — Legion Strength & Conditioning

Make our tribe stronger

[strength-kvlt]

I don’t think much more has to be said here. Habits > motivation.

Make our tribe stronger

Training Programs — Legion Strength & Conditioning

[strength-kvlt]

Tired of the same workout plans? Check out our training programs and take your body to a new level.

Training Programs — Legion Strength & Conditioning

Make our tribe stronger

[handgunsandshenanigans-deactiva]

Pretty damn accurate

[barbells-and-caffeine]

Eat, Sleep, Coffee, Gym, Repeat

[barbells-and-caffeine]

[strength-kvlt]

Stop sending your kids through life with one hand tied behind their backs being mentally weak, unable to handle stress, or more importantly, handing failure. We learn important lessons in our failures.

I once worked for a Master Gunnery Sergeant who was on his last year before retirement of a 30 year Active Duty. He said to me “I have failed more times than you have succeeded.” It has always stuck with for the simple fact that highly decorated combat veteran had learned more from his failures to make himself successful.

Make you kids mentally tough, able to withstand life, and not break under stress. Allow them to learn from their failures. Don’t try to shelter them from life or you may cause long term problems for them down the road.

“Make our tribe stronger”

Legion Strength & Conditioning

We provide online fitness training and programming geared towards the military and tactical athletes. Our focus is provide functional fitnes

[handgunsandshenanigans-deactiva]

[handgunsandshenanigans-deactiva]

Unacceptable!

[strength-kvlt]

A clip from the Gym Jones Intermediate seminar that I went to at the beginning of December in Salt Lake City. It’s the second seminar in a three part series to become a Fully Certified Gym Jones Instructor. I will be attending the Advanced Seminar in September, and cannot describe how excited I am to train there again!

You can follow the link below to watch the full video of the seminar.

If you’re interested in attending a seminar or seeing what Gym Jones has to offer.

“Make our tribe stronger”

Gym Jones

[strength-kvlt]

Merry Christmas!

I hope everyone has a great Christmas and a Happy New Year! Enjoy your time with friends and family, eat too much food, and have a few too many cups of booze filled egg nog! It’s ok to skip the macro counting for a day or two.

While your enjoying the holidays please take a momen to think about those who can’t be home for holiday like those in the military, and the first responders working on Christmas. If you get a chance say thank, toast to them, and have a moment of silence for those who never make it home!

Also, if you can, try to help out those less fortunate. A donatation of food can help a family have a holiday meal, a little bit of cash to help someone pays their bills, or a donation of a toy so every child has a gift to open Christmas morning. A small act of kindness may make the difference in someone’s life!

“Make our tribe stronger”

[barbells-and-caffeine]

Keep peddling that good shit!