BarbellsAndBrains

During my first year of my PhD I gained about 5kg. At some point I just did not feel comfortable, nor like myself anymore. A little down the road I noticed that I also do not enjoy academia anymore...at all. So while I am wrapping up my PhD, I am also becoming a certified personal trainer.This is my fitness and health journey of gaining back confidence, mental health and getting into shape.

[weloveshortvideos]

[kimreesesdaughter]

I need a full track.

[katiebishop]

[nikewomen]

If you’ve got a body, you’ve got a gym body.

[wilwheaton]

[whit-dancingonthemoon-deactivat]

Cleaning up my dash & unfollowing a bunch of blogs that post too much bodyspo.

If you are a health/food/fitness/weight loss related or a nature blog THAT DOES NOT POST BODYSPO OR THINSPO (personal progress pics are fine😊)… reblog this so I can check you out :)

[micdotcom]

This magical new underwear could replace tampons and pads 

Menstruation is a natural part of life, but it has long been and continues to be stigmatized. Three women have come up with a way to change all that. Twin sisters Radha and Miki Agrawal and friend Antonia Dunbar innovated THINX underwear, which completely eliminates the need for tampons or pads and could also help in need in the developing world.

[magpie-allosaurus]

No more pads???

[eddiescoffee]

For my period-having followers

[oh-scarfy-oh-dumbledear]

they are also creating re useable pads for girls in africa and india. support the heck out of these ladies! this organization is so important. they are literally creating jobs for women in africa AND they are creating products that promote less waste and therefore better of the environment

[whereismysecondsocks]

Support this Please. You, and you and you as well

[rachael911]

This is amazing. Watch the videos on their website, the things these women are doing blows me away, support them!! 

[rlhansen]

Holy Crap, I’m dying!  How have I never heard of The Oatmeal before today?

http://theoatmeal.com/blog/car_needs

[medicgirl68]

OMG love it!

[thesteveoprojekt]

Me all day 😂😂😂

[mstafars-blog]

[fitsoccergirlblr]

[tanklawrence-deactivated2023051]

Actually… Rly cool

[thebeastpack]

IF THIS IS ACCURATE THEN THIS IS WHAT IV BEEN LOOKING FOR FOR YEARS! (Dont trust everything but I dont have time to fact check atm so lets hope)

[quadnation-deactivated20160803]

It is accurate, I’ve been experimenting with these placements for Lil over a year

[hihelloxo]

The Oatmeal gets me

[kaylaitsines]

Biggest fear - the dark 👥!!! What’s your childhood fear ?! Comment below! www.kaylaitsines.com/guides

[love-personal]

[algoll-deactivated20181128]

[micdotcom]

Watch: Ellen DeGeneres takes Caitlyn Jenner to task for her hypocritical comments on gay marriage 

[badgyal-k-deactivated20190901]

Good

[foodiebliss]

21 Insanely Delicious Desserts That Aren’t Afraid To Wear Color Source: Buzzfeed

Where food lovers unite.

[ocheano]

REBLOG IF

Your ask box is 24/7 available for those who feel sad or need a friendly advice

[chillyescape]

[fitaj-deactivated20160304]

@birdyally