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@barreevolution-blog
You finally find a coveted quiet moment in your day. You take a deep breath and automatically begin reflecting on what you’ve accomplished. This should be a moment of ease for your busy brain, but too often your thoughts race to unfinished to-dos, grocery lists, your next appointment… the...
FLASH SALE! Get those buns a burnin’ with these great 4th of July deals http://bit.ly/JulyatBE. (via GIPHY)
Barre Evolution Master Teacher & co-creator, Nicole Wallen, on the benefits of safety and alignment built into the BE methodology. Why is alignment a critical part of barre fitness? Proper Alignment is critical for building a solid foundation before movement begins. Working in YOUR body’s...
Dig into the BE Method with co-owner and co-creator, Nicole Wallen.
End of the week stress getting the best of you? Stretch it out- on the BE Blog now!
Jacque reminds us that we can barre anywhere!
Meet BE Instructor, Jacque Stewart!
BE: What is your favorite BE move and why?
JS: My favorite BE move is Fold Over! It really sculpts , lifts and defines the back of your seat as it engages both sides of your body! Fold-over also strengthens the quads, burns fat, and improves posture and alignment. Fold-over is a huge calorie burner as well as booty shaper making it a very athletic and dynamic exercise.
BE: Why Barre Evolution?
JS: Barre Evolution's method focuses on the entire body during this one hour workout. It is a fun, safe, body reshaping workout for all body types and exercise levels.
BE: What is your teaching background?
JS: I have taught barre for 4 years. Previously a teacher at Bar Method Miami, it is invigorating to incorporate my knowledge of Bar Method and anatomy into Barre Evolution Methodology.
BE: What are your favorite complimentary fitness modalities?
JS: I love to spin and sweat! I also love outdoor activities such as paddle boarding and kite boarding.
“I have enough life experience not to worry about what others think about what I am doing or not. I am stronger and leaner than I was as a student athlete decades ago.” Read Colleen’s story on the BE Blog.
Join Erin for BE Express + Booty Booster, Monday evenings at BE West Ashley Studio!
It’s coming in June... get ready!
You are your only limit.
True story of a successful barre fly.
Meet Brandie Cannady
Barre Evolution: What's your favorite BE pose?
Brandie: My favorite BE move is Hairpin because it lifts and shapes the hard to reach areas in the booty.
Barre Evolution: Why BE?
Brandie: At Barre Evolution our clients have become family. I look forward to seeing them on a daily and/or weekly basis and take pride in helping them achieve their goals. We are more than just a barre studio, we are a home away from home where our clients can take a little bit of time all for themselves.
Staying hydrated has never been so easy.
Try these tasty H20 recipes to add pizzaz to your hydration routine.
There is nothing more rare, nor more beautiful than a woman being unapologetically herself; comfortable in her own perfect imperfection. To me, that is the true essence of beauty.
STEVE MARABOLI
Perfect your plank with Shauna at our West Ashley Studio