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Kiana Khansmith
One Nice Bug Per Day

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@bastardbutch
Victims talk about the abuser's actions. Abusers talk about the victim's character.
You can go back and read in my journal entries the compassion I tried to hold for you, see me saying I was far from perfect; I've never blamed you for my side of things, nor have I minimized it. I said I was the only one responsible for my actions regardless of what was happening between us. Most of my entries are just lamenting the fact that I couldn't understand why you would treat me that way because I still cared about you as a person, and I foolishly believed you when you said you cared for me too.
But you've always found a way to convince yourself I deserved the awful and abusive ways you treated me and found ways to make it all my fault. You've done it since we were kids, for over 20 years - and that will never change because you never will.
Saying that I'm a lying narcissist who uses false sexual abuse allegations to "make everyone hate my exes" (demonstrably untrue, because I've always owned up to being toxic and shitty in many of my past relationships, needed therapy to realize how sexually abusive you were, and talking about SA doesn't win you social favor lol), sending me suicide threats to silence me, getting other people to stalk my blog and report back to you, having your friend Viv hover 10 feet away to watch over me while I minded my own business at a public event despite my track record of actively avoiding you in public, saying I'm smear campaigning you by processing what you did in my journal while you tell your friends half the story, and obsessing about whether or not I'll tell the truth about the affair...
Those are all things an abuser does.
And you don't get to determine other people's boundaries and consent. You don't get to decide you didn't violate them when I told you that you did - especially not because I'd been saying from the beginning that I didn't want to be in an affair, that I wanted to end the sexual relationship, that I wanted to wait until we could be in a real relationship, that I felt used. I literally told you to your face, "Kind of hard to take away something I don't want," when you threatened to stop having sex during an argument. Of course you didn't listen when I finally had the guts to say no in the moment instead of waiting until it felt safe. Why would you hear me then if you hadn't all the other times I said it? Even you admit that you "held on too tight" - by that do you mean threatening suicide any time I told you I just wanted to be friends? Because an environment where it's unsafe to say no is a sexually abusive one.
An apology was all I needed. If you'd just acknowledged what I felt, I'd have forgiven you (far too easily tbh).
Instead you doubled back on every apology, left me cryptic messages and posts, used me trying to be there to support you through your Granny's dementia after our "break up" as an avenue to try and guilt me into getting back with you, withheld my childhood things after promising to get them to me (because you were already dating Dani at that point, and presumably had been talking for a few months by then), blamed it all on me, and switched up the story. But you'd already been doing that anyway about what Russell was and wasn't okay with, and about how much he knew about the situation entirely. You apparently tell people now that things were above board the whole time, but I don't think you'd have been so worried about me talking to people about what was going on, broken down about how you didn't trust me not to blow your life up by telling him and/or outing you vindictively, or directly threatened to tell him about me during fights if you were being as transparent as you say. You change up the narrative about the sexual assault: Sometimes you insist I irreparably damaged you by "making you feel like you raped me" because I sat you down and calmly talked to you about the importance of stopping when I said no, directly after you'd failed to listen during an unwanted sexual encounter. Other times, you don't remember the event I'm referring to at all, despite the fact we talked about it multiple times via journal entries, text, and spoken conversation before you claimed it didn't happen.
You took me having boundaries and trying to hold you accountable for your behavior as a personal attack rather than an attempt to repair, and always have. You were controlling, manipulative, jealous, punitive, and emotionally volatile throughout our entire relationship, even when we weren't dating. You have always lashed out when I've tried talking about the things you did and controlled how much I was allowed to speak about it, no matter how privately - but describing your actions and how they affected me isn't revenge. If it makes you look bad for me to state the objective facts, that's on you and your conscience; it has nothing to do with me. Only one of us actually has a reason to lie about what happened. Only one of us has a reason to threaten the other into silence. Only one of us cheated and manipulated both people the whole time with lies, omissions, and half-truths.
I spent our whole lives staying silent for your benefit, while you talked shit about me to your friends, publicly made art about how heartbroken you were, sent your friends to watch over me or read my things on your behalf, and kept tabs on me to make sure I wouldn't speak out. When I finally did start processing it openly on my own blog, you silenced me with suicide threats and self-piteous laments about what a "terrible person you are" (which then, of course, became accusations about how I'm actually the terrible one). I spent 18 years reassuring you that you weren't selfish, abusive, controlling, manipulative, or mean every time you spiraled about it, spent countless hours trying to convince you of how good you were when you would argue. And every time I've had to walk away and say, "Let your actions speak for themselves," that's when you decide you hate me: When I stop sacrificing my own well-being and overlooking the ways you mistreat me to protect your ego.
I think the only reason you worried about being those things is because you knew that's how you were behaving.
I hope someday you can look in the mirror and make peace with what you see instead of projecting it into other people, and that someday you can stop seeing yourself and others in black and white, for both your sake and for those close to you. I'll always be sorry for the pain I caused you, but I will no longer take any accountability for the ways you hurt me. That's yours to carry and always should have been.
you can say I'm a liar, that I made it all up to make people hate you, as though I haven't talked endlessly about understanding why you are the way you are or acknowledged I played a part and never blamed you for my half of it the way you've blamed me for yours -
you can convince your friends, your partners, and even yourself of a completely different narrative because there's no one around to say otherwise - but at the end of the day we both know the truth
and like you said, that shit just catches up to you eventually. hope you can be honest with yourself once it does. as we both know far too well: the only way out is through.
the truth will out
it's a relief to finally let it go all of that weight was never mine to carry
you want to talk about fighting fair?
let's talk about the fact i was 21 and you were 27 when we started dating. let's talk about how you told me you loved me after 3 weeks of long-distance chatting. let's talk about how you wrote me an entire song painting a picture of how in love we'd fall as we traveled. let's talk about how you had me help you buy a truck, used me to help fund your trip to YNP, and then told me once we got there that we should see other people. let's talk about how you took me 2,000 miles away from a single person I knew while you had an entire group of established friends. let's talk about how you had sex with me and told me how amazing and special i was behind closed doors, but then flirted with other girls and talked about all the other people you wanted to bang directly in front of me. or about how every time i tried to branch out and make friends you'd talk about how much you disliked them, or if i fooled around with someone after you told me in no uncertain terms we weren't an item, you'd guilt and slut-shame me. let's talk about the countless times i consoled you and reassured you what a good person you were while you sobbed into your pillow about being a piece of shit.
how about when i started mixing pills and booze? remember how awful and violent i got? do you also remember your response when i said i wanted to quit drinking and try sobriety? you discouraged me from it. you told me it was a bad idea. you'd think that someone making a change to take accountability for their abusive behavior would be a good thing to the person at the receiving end of it, but nah, you didn't want that. and i had no friends - all of yours, well, what was the only thing you all did for fun? oh, right. drink.
let's talk about how you invited kate out to YNP to visit under the guise that y'all were together, while you were telling me the same thing? remember how i got SA'd while i was blackout drunk (and sobbing my eyes out about you, actually) by another guy, and you promised you only had love in you for me and you were with me no matter what? remember how i buzzed my head and you insisted you cum on it to claim your territory? and do you remember how i heard you kissing kate through the window while i sat on your doorstep, five days after all of that happened? oooh no wait the best part is how you let me get dragged off to the psych ward after i started cutting myself (because NICK called - not you), and you wouldn't even answer me to help me figure out how to get home so i wouldn't become a ward of the state. you were too busy taking Kate on camping trips, having sex with her, and asking what y'all were gonna name your kids! just to drop her like a hot sack of potatoes once she left so you could, of course, mooch off of my brother and I for a free place to stay once you returned to Michigan. but i only found that out because i made you call her and put her on speakerphone while i listened, because naturally, you lied about all of it or said you "couldn't remember."
let's talk about the time you fucked one of your highschool friends, and when I knew about it, you lied your ass off the whole time until I contacted her about it too. You wrote me some sappy, self-piteous song to woo me back... and then told me when we were halfway across the country for another season in YNP that you had actually fucked her, and you weren't honest with me because you knew i wouldn't have gone otherwise. because you couldn't afford the trip out alone, obviously.
let's talk about the time you bought yourself an iMac for Christmas, and I bought you Protools to go with it - while you gave me socks and 1" Adventure Time figurines. let's talk about how i had to literally teach you to be a good person and not make misogynistic rape jokes. let's talk about how you sexualized me to your friends. let's talk about how often you belittled and insulted me to my face, and encouraged your friends to do the same. or about how you pinned Nick and I against one another every step of the way. let's talk about how you only complimented me when you knew i was starving myself, how you broke down my sexual boundaries and used that to make me feel like i had to constantly earn your approval because you didn't show me affection or care outside of sex. let's talk about the thousands of pictures of naked girls and porn you kept on your phone, and about the nudes you kept of your exes years after y'all broke up. wasn't Kate a teen in a lot of those pics? remember how you told me while we were dating that you'd thought i was hot when we first met, when I was a teen and you were in your 20's? or how you fucked a high school girl while you were an adult living in your dad's garage? she was my classmate, actually. you were pissed when she and I made amends over rivalry we had in school, even though it had nothing to do with you and you were objectively the one who treated her like garbage. i think you were just afraid i'd find that out from her and question the way you treated me.
let's talk about the fact that I moved out and left you because you never changed, and even then, you still tried to manipulate me and talked about how you were "looking at rings" - just to give me trash when you returned my belongings.
let's talk about selling the songs you used to manipulate me, one of which had my NAME IN THE TITLE. let's talk about getting the art i made ABOUT being abused by you, wanting to kill myself, and struggling with alcoholism tattooed onto you. 11 years after i drew it. even though i did tell you to delete all my pics because I didn't want to become part of your porno roster. let's talk about how you're 39 and still pulling this shit. i hadn't even checked in on you for years until your music page got recommended to me on insta, and i'd never dream of selling art i made for/about you, let alone getting your lyrics tattooed on me - but sure, i'm the problem. that's not obsessive or unhinged behavior at all. it's not like i'd have shit to say if you weren't still being fucking weird.
i will always say that i was terrible to be with, and i was awful to you in ways you didn't deserve - i should have left instead of letting myself become that person, and hurting you or trying to manipulate you to stay with me. every time i tried to leave you manipulated me back, too, though - and so many of those things wouldn't have happened if you hadn't manufactured those situations to begin with. our whole relationship started with that. you treated every woman around you like she was an object to be used and discarded. you didn't learn to behave better, you learned to dress it up in politically correct "feminist" language that I had to fight tooth and nail to teach you. and even now, you cannot confront the things you do. you just hide away and, if past behavior is any indication, spin more lies.
i've never questioned that leaving was the right thing, only wished i'd done it sooner, but seeing you continue the same patterns you always have when you are nearly 40 years old really just drives home what a coward you always were. i only tolerated it because i was so isolated and i was so much younger and less experienced than you... which is probably what drew you to me in the first place.
if you want to talk about fighting fair, you were the fucking king of fighting dirty.
.
if you're going to say i physically abused you by yelling, slamming doors, or stomping, what would you call your behavior? what would you call the things you did to me if they had happened to one of your friends?
what do you think pinching the back of my arm and telling me it didn't hurt was? what do you think it was when you trapped me in my own room, taunted me while you cut yourself, and mocked me for thinking about jumping out the window? you yelled in my face, slammed doors, threw things, stomped your feet just as much if not more than i did. why is what i did physical abuse but what you did isn't, even when you trapped me (in an effort to get to me after i had locked myself in there to get away from you), disrespected my boundaries nonstop, and physically hurt me on purpose?
if a friend of yours had an experience with someone where their partner didn't stop when they said no (multiple times) during sex and then broke down when your friend tried to address the boundary violation with them - you'd say it was assault. you'd say they were manipulated. i know that's what you would call it if i had done that to you. what would you call it if they had been isolated by that person's control and jealousy, if they had been forced to keep the entire thing a secret because your friend's partner was married to a man and they "didn't want to be outed"? if they used threats of self-harm to make them stay, to keep a romantic and physical relationship they didn't want?
what power did i have over you? how did you choose to use the power you had over me?
the difference is i never said you deserved the wrong things i did - i insisted that no matter what i was accountable for my own behavior, and it was a two-way street. you were the one who blamed me, told me i deserved it, doubled back on every apology or declaration of care you gave me, weaponized everything you could against me, withheld my childhood toys, and twisted things around and changed your story. you were the one lying the whole time, waffling back and forth between saying your husband "knew about what was going on" and then threatening to tell him about us when we fought. you were the one who acted torn up about me speaking up after you didn't listen when i said no, then said you couldn't even remember it happening months later, and now say it both "damaged you irreparably" and I made it up to "make people hate you." you were the one who reached out to people you knew had caused me harm - i've reached out to one person I suspected was mistreated by you because i noticed you jumped from one relationship to another again, and someone who was still involved with you in the interest of giving them both sides of the story so they could protect themselves. you straight up contacted Ben while you and I were still talking and dragged shit up from 5-10 years prior, then crashed out and said you'd "always been jealous of him" so I'd have to comfort you when I was triggered about him selling the songs he wrote me... which was just a ploy to keep me from finding out you'd talked to him. You sent me messages saying it was my fault you were going to kill yourself, enlisted one of your friends to read my blog entries for you (most of which were honestly pretty fair, reading them back), commented on my shit... and also made buddies with someone who SA'd me, strangled me, used work and suicide threats to trap me in an unwanted relationship, and went for a position of power directly above me after purposefully switching to be on my shift. maybe if that's behavior you relate a lot to, that's not a good sign and you should try to change it instead of excusing or justifying it.
what i have said about what happened between us has been consistent from the start. i was telling you the whole time that i felt used, that i didn't want to be in an affair. i said at the time of the assault that you had crossed my boundaries and i wasn't okay with it - the only reason we stopped having sex after that was because i'd "made you feel like you raped me" and you were "afraid i'd change my mind and make you feel bad." i didn't change my mind, i said no THREE TIMES and tried to physically hold you still when you assaulted me. i only brought it up after because you didn't listen and KEPT GOING - and again, i had been trying to stop it for ages before that. one time you even threatened to take sex away and got angry when i said, "hard to take away something i don't want." i tried to end the sexual relationship and you threatened suicide, mixed a bunch of sedatives, and turned off your phone so many times i can't even count. when i was suicidal and hiding my plans from you, you held that over my head and used it against me in fights, but there were months-long spans where every other week you were threatening it against me... and yet somehow i never leveraged that against you. why do you think i wanted to die when there was no escape and i was completely isolated, forced into secrecy, and trapped into staying by your constant suicide threats? meanwhile you'd still threaten to leave every other week if i did something you didn't like after begging me to stay, the same way you did when we were kids. when i finally took you seriously after you said you were done and shut your phone off for three days, you acted like i was the one who had broken your heart and abandoned you.
yet another thing that hadn't changed from when we were kids.
the only thing you've ever acknowledged you did wrong was some vague notion of "holding on too tight." you'll never admit to how horrendously you treated me throughout the entirety of our friendship because you will always, always find a way to believe i deserved it, no matter how much of the situation you created or how much wreckage is around you.
My whole life, I have been told by people who hurt me that describing their behavior is abusive; that by reacting to it or telling them why I'm upset, I am painting them as horrible and vilifying them, even if I never said I thought they were a bad person and even if I acknowledged I played a part.
I think I have finally grown to see that they only believed that because of their own black and white thinking. They were projecting their guilt and shame out to me because they couldn't reconcile their behavior with their self-concept, and having what they did laid out for them was too difficult to confront - but that never meant that I deserved it. That never meant I should have been silenced or abused for speaking up for myself. There are kind people who will care how they've made you feel and take genuine accountability in the form of action because they want to do the work of respecting you. There are people who will be honest and genuine when sharing their own emotions because they want to give you the tools to love them properly. Love should never have been a game of power and control - the fact those people treated it that way says a lot more about their emotional maturity than it reflects about me. I was never bad because I asked for fair and kind treatment.
I could handle you not believing me but it hurts that despite how much I was calling his manipulation out, and pleading with you to understand me, you still lashed out at me and took his side for years. Only once he treated you with an ounce of the same vitriol he'd been giving me for most of my life did you start to come around
Did you miss me the way I grieved you all those years in between? Did you feel like there was a hole ripped into your chest from the family you'd lost? Did you ever stop to question what really happened and why things went the way they did after mom died? Do you ever wonder now?
I know he's your dad too. That's why I tried as hard as I could to protect you from finding out the full truth of what was going on. That's why I told you I wasn't going to get you involved, that you had every right to be angry at me for speaking out and I wasn't going to try to convince you what I was saying was really happening - even while he was actively harassing me. But you involved yourself, and then picked sides with your silence, and you hurt and isolated me in the process
I'm not even angry about it. I'm just sad. I wish you had any idea how different the parents were to us, especially him, even if I'm glad you never experienced a lot of the same abuse I did. You envy me for the fact that I had more to say to mom and grandma while they were dying because our relationships were so complicated, but all I wish is that I'd been given the same opportunities you'd always had to live a normal life. You should consider the fact that you had nothing but positive things to say to them at the end a blessing.
Both amused and angry about how when L would threaten suicide in response to me trying to set boundaries, whenever I mentioned calling in a wellness check for them, they'd still somehow find the wherewithal to get pedantic about me calling it that instead of a WELFARE check. Despite the two being interchangeable and the fact a quick google search can confirm as much, they still had to pause their mental breakdown to talk down to me, even when I was begging to help them and exhausting every single option to the point of considering calling the cops
The manipulation, abuse, and negging were so overt that, even while you were apparently at the end of your rope, you couldn't hold your act together if you saw an opportunity to try and make me feel beneath you. The only thing I was stupid for was believing you were a good person after you assaulted me. It's honestly sad that you think it's okay to treat people that way. Between the two, I guess I'd rather be dumb and trusting than so insanely cruel and lacking in self-awareness.
im so tired of being unable to say "no/please stop" because if i do the other person will hurt themself
if you self flagellate, self harm, self deprecate, etc when someone says "no thanks" to you or says "hey this made me uncomfortable" or generally sets a boundary, you are punishing for setting a boundary. maybe not intentionally, but it instills the mindset that if someone sets a boundary with you, something bad will happen.
Why would I lie about something as shameful as being the other woman, tolerating behavior that broke me down for nearly 20 years, staying instead of leaving even through you routinely manipulated me with suicide threat and were starting to become physically abusive, and loving someone who could use me for a fuck but couldn't even kiss me while they waffled back and forth about how much they loved me back
Why would I lie about you crossing my boundaries when I felt so ashamed for not speaking up for myself and for being part of the situation at all, and when you yourself admit that you are controlling and "held on too tight"
Vs.
Why would you lie about ignoring someone when they said no to sex? Why would you lie about coercing them into a sexual relationship they made it clear they didn't want by breaking down and threatening suicide any time they tried to de-escalate to being just friends? Why would you lie about how much your husband and your affair partner both knew about the situation? Why would you lie about isolating them by making sure they couldn't talk about what was going on so you wouldn't "get outed"? Why would you evade accountability for these things?
Somehow the reasons just don't add up, do they. Only one of us has a reason to be a liar and it can't be both of us with a false narrative, can it
Always always always thinking of this quote from Dear Senthuran by Akwaeke Emezi
Excerpt from The Complete Poems by Anne Sexton
I’m a human too, and you have so rarely actually treated me like one - you had the energy to keep harassing me for months when I tried to instill boundaries after we broke up. you had the energy to continue blatantly creeping my social media even when you knew I didn’t want you to. you had the energy to post cryptic shit with the intent for me to see it while you kept promising for over a month that you’d send me my things.
You abused me. I’m just a person too, I didn’t deserve the ways you treated me. and not only have you never taken accountability or apologized for your behavior in any meaningful way that you didn’t either double back on or contradict right away with your behavior, you’ve straight up blamed me for how treating me this way damaged *you.* you told me I sexually damaged you because I spoke up about how you didn’t listen to me when I said no. You knew about what I’d been through and still weren’t careful with me. I got trapped into a relationship I didn’t want with suicide threats. every time I said we needed to establish boundaries, you wouldn’t do it. I got made out to be crazy and bad for saying that being the other person hurt and that i felt used. You triangulated me and your friends. every time I spoke up about how I felt, you silenced me and guilt tripped me and made it about how much you were suffering. When we finally broke up it was because you said you were done, discarded me in a fight, and then ghosted me for days - and then you lashed out and emotionally abused me for months because I took you seriously. when I tried to stay in contact to be there for you while all this was going on with your grandmother, i got more boundary violations and harassment about why I ended it and if I ever cared at all. You told me I deserved the way you treated me because I wasn’t innocent this time like I was when we were kids. You said you’d get my childhood things to me one moment, and the second I spoke up about it taking a while, flipped it and said you didn’t owe me the gesture at all. you used them as a reason to keep looking at my instagram even when it was abundantly clear you were crossing boundaries, and then got nasty with me for calling you on it and never even apologized or owned up to it. And then continued to use the only childhood things I have access to that my mom gave me as leverage in more manipulative behavior.
i didn’t want a reason to fight or for you to defend yourself in the first place, I wanted you to respect me. I wanted you to actually follow through on the shit that you knew was right to do, the things you came to me saying you had to be accountable for. I wanted you to actually treat me better instead of just talking about it. Or failing that, any amount of accountability or an apology would have sufficed. But every time it comes time for you to change your behavior towards me, that’s when you ghost. That’s when life is too overwhelming, that’s when you cut ties. when you abused me when we were kids. When you argued boundaries, manipulated me, and then gaslit me and made me feel like I was the one who was fucked up right after my mom died. and now, after you cheated and made me the other person and trashed me for speaking up for myself. the whole time I was treated like I was an extension of you, rather than someone who was allowed to be my own person with my own agency and interests. my bodily autonomy didn’t matter. over our entire relationship you manipulated me, tried to control me, gaslit me, discarded me and devalued me, tried to change me, verbally abused me, sought revenge instead of actually working with me, held me to endless double standard, never listened to my boundaries, isolated me, acted jealous and possessive and even sabotaged me trying to date or befriend other people… even while you were married. Even when we were just friends things were never good unless I complied to giving you all my attention, all the time. and still, I was endlessly having to prove that I wasn’t going to replace you. Even after I made you the center of my life and travelled to see you and moved across the country to be here and stayed devoted while you talked about how much you loved the husband you were cheating on and did shit you blew up on me for.
it was never, ever enough.
You can be a person who’s just trying to survive and treat people decently at the same time. You didn’t have to tear me apart in an effort to keep yourself together. I wanted to believe you were capable of being better, but the way you’ve treated me has never actually shown that.
and I wish it would have, just once. I wish I would have felt like I actually mattered within our relationship just once. but even when the situation had nothing to do with you, somehow you always became the focus anyway. We had endless talks where we addressed your hurt and you promised we could circle back around to mine eventually, just for it to inevitably start a fight if I tried.
I never mattered at all. not in any way you didn’t resent or hold against me later.
im sorry for what you’re going through, but it’s not, and never was, a justification to treat me like shit. And you’ve always used your anxiety or fear or guilt or trauma as an excuse for it. So I’m not sorry for being angry at your lack of accountability, I think after dealing with so much for so long it’s pretty well warranted at this point. the first person you loved telling you they’d slit your fucking throat if they could, threatening to leave if you fell asleep after depriving you of it, forbidding you from talking to people outside of them, discarding you whenever it’s convenient for them, constantly telling you conflicting things about what you mean to them, treating you like a side piece and abusing you for being hurt by it, having sex with you but never kissing you - that shit will fuck anyone up.
I tried so hard to be there. To find a way to make it work. To be your partner, your friend, to stay in your life at all - and every time I got treated the same for it. Every time I just felt fucking stupid for thinking maybe this time, or the next, or the next after that would be the time you learned to actually respect me.
the thing I’m stuck trying to survive is unfortunately the knowledge that I spent eighteen years caring for someone who has consistently treated me this way and that it was all for nothing.
I hate that I've always felt like I had to be the bigger person - like it's always been my job to set my feelings aside for yours
But I love you enough to want to do that nonetheless
And I hate myself for loving you because I feel like I shouldn't. I feel like loving you means what I experienced wasn't real. How can the two coexist?
But they do
I love you anyway because you're part of me, because you're a person who deserves compassion, because I understand why you are the way you are, because I know I'm as imperfect as anybody else and I hurt you too
I just wish you had not hurt me in such horrific ways. I wish I felt safe with you, that I could trust you. I wish I didn't have to grieve what should have been while you're still alive. I wish I didn't have to hate myself for loving you so much.
Sometimes I wish I could stop - but I don't want the same regrets with you that I have with Mom and Grandma, and no matter what I always wind up back here anyway:
Loving people knowing they've done irredeemable things, knowing it keeps me tethered to a version of myself I wish I could break free from, knowing I am also unforgivable from their side. Holding on despite this, for fear of what will be lost and of the guilt I will bear if I don't. Holding on because at least there is love, any love at all, even if it hurts.
i think a lot of people would benefit from internalizing the reality that just because u had a negative emotion doesnt always mean someone else did something wrong
we can be hurt without someone else being to blame for being the epicenter of that hurt. just because something makes us upset or hurts us, doesnt mean the other person made a mistake or should have done something differently or needs to apologize
negative emotions are an inevitable part of life and sometimes they were always going to happen no matter what because of the situation and there was no way to avoid them and thats okay. sometimes there's nothing to be done to fix a negative emotion or prevent it from happening. sometimes people we love and care about are going to hurt us and thats okay. its a part of being human. we will inevitably do the same to them. but just because we were hurt doesnt mean they did something wrong.
and we can take the time and space to be upset about that privately without involving them in our emotions at all. because even when our emotions are triggered by someone else, that doesnt mean they have to answer for them
the world is not divided into victims and perpetrators and sometimes people hurt us when they do the right thing. sometimes everyone can do everything right and we can still get hurt and be upset. that doesnt make them bad people and it doesnt give us the right to blame them for it or hold them responsible