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@bathoundfitness-blog
Post active recovery day and it is HOTTTT out. I did a light 4 miles while Ace relaxed in the AC, then we had a 10 min cool down walk. Next up, some good static stretching to get ready for two heavy training days coming up! #sohot #sosweaty #jog #activerecovery #nike #nikerunning #recovery #run (at The Heights, Jersey City)
Loving my #productivity planner courtesy of @thefitlabhoboken Without proper planning you will never reach your full potential or get the results you want, both in the gym and out! #planning #programming #strength #calendar (at The Fit Lab Inc)
A little glimpse into the programming process. Any trainer worth their salt spends time planning not just what exercises to do but how many, in what order and most importantly why were doing them. (This is also why we get mad when you cancel last minute 😡)
Reviving my love/hate relationship with running. Not bad for first times mile in over a year. (at The Heights, Jersey City)
"Do they make cleats in a size 15?" @joelembiid @rondae_hollisjefferson_ @stevenashfdn
Lace em' up! Getting ready for the @stevenashfdn Soccer Showdown! Big names from the NBA and MLS going head to head in NYC! (at Sara Delano Roosevelt Park)
Thought it would be fun to climb 100 flights of stairs today. It wasnt. (...it kinda was) #stairs #legday #versaclimber #bathoundfitness #smarterthenstronger _________________________________________ 🐺 🐺 🐺 #fitness #fit #fitfam #fitlife #fitspo #fitspiration #strength #lift #gym #run #work #nutrition #vegetarian #workout #health #wellness #knowledge #dog #jerseycity #hoboken
Got to help teach the "Prepare To Compete" system to the Brooklyn Triathlon club today! Stressing the importance of identifying and correcting dysfunctions and maximizing performance. #running #triathlon #performance #preparetocompete #brooklyntriathlonclub #bathoundfitness #smarterthenstronger _________________________________________ 🐺 🐺 🐺 #fitness #fit #fitfam #fitlife #fitspo #fitspiration #strength #lift #gym #run #work #nutrition #vegetarian #workout #health #wellness #knowledge #dog #jerseycity #hoboken (at Grand Army Plaza)
Serves up at AVP NYC Open! Day three has some of the fiercest competition with teams fighting to make the final rounds tomorrow. (at AVP Pro Beach Volleyball Tour Gold Series- New York City Open)
Day two in the books, two days to go!make sure to tune to the finals Sunday on NBC! #avpgoldseries #avpstrong #volleyball #beach #avp #bathoundfitness #smarterthenstronger _________________________________________ 🐺 🐺 🐺 #fitness #fit #fitfam #fitlife #fitspo #fitspiration #strength #lift #gym #work #nutrition #vegetarian #workout #health #wellness #knowledge #dog #jerseycity #hoboken (at AVP Pro Beach Volleyball Tour Gold Series- New York City Open)
Starting out today with FOUR olympians including GOLD MEDALISTS Phil Dalhauser 🇺🇸 and Ricardo Santos 🇧🇷 going head to head at #avpgoldseries #avpstrong #volleyball #beach #avp #brazil #USA #gold bathoundfitness #smarterthenstronger _________________________________________ 🐺 🐺 🐺 #fitness #fit #fitfam #fitlife #fitspo #fitspiration #strength #lift #gym #work #nutrition #vegetarian #workout #health #wellness #knowledge #dog #jerseycity #hoboken (at Pier 26 Hudson River Park)
Favorite event to work of the year, @avpbeach NYC Open kicks off today! 🏐🏐🏐 #volleyball #beach #avp #bathoundfitness #smarterthenstronger 🐺 🐺 🐺 #fitness #fit #fitfam #fitlife #fitspo #fitspiration #strength #lift #gym #work #nutrition #vegetarian #workout #health #wellness #knowledge #dog #jerseycity #hoboken #newyork #nyc (at Beach Volleyball at Pier 25)
Recovery meal: One @insomniacookies cookie for every hour you worked out. Right? 🍪 🍪🍪 #carbs #cookie #recovery #food #bathoundfitness #smarterthenstronger 🐺 🐺 🐺 #fitness #fit #fitfam #fitlife #fitspo #fitspiration #strength #lift #gym #work #lift #crossfit #nutrition #workout #health #wellness #knowledge #dog #jerseycity #hoboken
When its so hot you have to super set fluids... #hydration #electrolytes #supplements #bathoundfitness #smarterthenstronger 🐺 🐺 🐺 #fitness #fit #fitfam #fitlife #fitspo #fitspiration #strength #lift #gym #work #nutrition #vegetarian #workout #health #wellness #knowledge #dog #jerseycity #hoboken (at US Athletic Training Center Physical Therapy NYC U.S.)
When that cheat meal is just out of reach... #dummy #TOT #toungeouttuesday #cheatmeal #bathoundfitness #smarterthenstronger @talesofalab 🐺 🐺 🐺 #fitness #fit #fitfam #fitlife #instafitness #fitspiration #strength #lift #gym #work #workout #health #wellness #knowledge #jerseycity #hoboken #dog #talesofalab
Had a great time Saturday covering @stevenashfdn charity soccer tournament with Sport Chiropractors of New York! Beautiful day to have some fun outside and assist underserved children with their health fitness and personal development. #soccer #charity #basketball #newyork #bathoundfitness #smarterthenstronger 🐺 🐺 🐺 #fitness #fit #fitfam #fitlife #instafitness #fitspiration #strength #lift #gym #work #workout #health #wellness #knowledge #dog #jerseycity #hoboken (at Sara Delano Roosevelt Park)
Out here with @stephennash and @stevenashfdn covering an awesome charity #soccer tourney on this beautiful Saturday! #atc #athletictraining #stevenash #basketball #bathoundfitness #smarterthenstronger 🐺 🐺 🐺 #fitness #fit #fitfam #fitlife #instafitness #fitspiration #strength #lift #gym #work #workout #health #wellness #knowledge #dog #jerseycity #hoboken (at Sara Delano Roosevelt Park)