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@bbcoachjess-blog
I'm in week 2 of my 21 Day fix. Total body Cardio done. It's a great feeling knowing that when I started I was doing almost all modification, and now I hardly need to modify at all. "Strength doesn't come from what you can do. It comes from doing what you thought you couldn't do." Autumn. #21dayfix #totalbodycardio #bettereveryday
Time for my daily dose of dense nutrition. This is what gets me going for the day and helps me to not feel drowsy while working the night shift. I love my shakeology.
21 Day Fix. Yoga Day. I'm one of the least flexible people I have ever met, but I'm getting better. I can now sit up straight with my legs together in front of me. #21dayfix #yoga
Coffee time! So glad I found a shakeology recipe that involves coffee. I don't even like coffee, but the caffeine in it has helped me kick my pop (soda) habit. And I love the taste of it (I don't even taste the coffee)!!
Becoming a Beachbody Coach has been more than just trying to get people to buy a product. It's about helping individuals who wish to improve themselves. I know that's not the best picture and the thought of putting it up where anyone can see is a little terrifying. But I know the effort and time I've put in to looking and feeling good. I don't feel shame in the body I have, and I've become more comfortable with a parts of me that are harder to change. Such as the gap in my teeth.
One of my biggest motivators. :)
Workout Struggles
Really struggling not to feel discouraged after my computer froze mid workout. Even though I became a coach, I still have bad days where so!etching goes wrong or I have no motivation and I just want to say to hell with it all and go eat my weight in Taco Bell. But then I read through my goals again and remind myself why I started this and began visualizing how I felt when I was 22lbs heavier and tired all the time. The computer is something that I just have to wait out, it doesn't mean I'm giving up for the day. It just means outside forces have created a delay. And for moments, I felt like a failure because I couldn't finish. And that's why I want to be your coach. I know what it feels like to lose all motivation and hope in an instant, sometimes for no reason at all. And I understand the struggle to pull yourself out of that mood, I've had times when its completely drained my energy. And I want you to that I am here for you. I will support you on your way to your health and fitness goals. I will listen to your problems, without judgement or negativity. I will give advice when you want it and I won't stop believing in you.
Speed 1.0 completed. Still doing a smidge of modification, but my goal is to have 0 modification by the end of this program. I’m on week 3 out of 5 and I know I’m going to crush my goals. I’m so lucky to have such a supportive coach who believes in me and that’s why I decided to become a coach. To let others who are struggling with their health and fitness goals to know that I am here for you and I believe in you.
This is a link to my beachbody website. Send me a message on here or on there if you’re tired of starting over or struggling to find a routine on your own. There are countless work outs of varying levels with beachbody on demand and as your coach I will hold you accountable for the goals you wish to reach.
Focus T25 Total Body Circuit complete. I’m smiling because I’m down to almost no modification.
Chocolate vegan shakeology with a cup of coffee, cinnamon, ice, and vanilla extract. Way better than Starbucks and healthier too. Send me message if you want to try out shakeology as a meal replacement or post workout drink. This drink and the 21 day fix workouts changed my life.
Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals
Jim Rohn
T25
I think I’m really close to reaching the point where I don’t have to modify for the workouts. :) That’s right, I’ve become a coach and am still working towards my own fitness goals.
