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Week 3, Day 2
So today was Speed 1.0!
I was doing pretty good, but my husband kept interrupting!
I was on a roll, I knew I was going to nail it!
But because I stopped several times I got tired very quickly.
I noticed that it was WAY easier to do the burpee + leg kicks though!
So I’m not discouraged!
Focus T25: M1D8
I am struuuugggling this morning. I'll be honest, I really thought it'd be Eric who'd struggle with the early mornings but damn today was hard. I didn't want to wake up, I half assed a lot of the work outs in the video, and now I'm procrastinating getting ready for work. I don't know if it's because my period is starting tomorrow/Friday and I'm always really tired the day before or if I just let my mind get the best of me. I'm a little disappointed, but I will try to do better tomorrow. Afterall, they can't ALL be good days, right?
Speed 1.0 completed. Still doing a smidge of modification, but my goal is to have 0 modification by the end of this program. I’m on week 3 out of 5 and I know I’m going to crush my goals. I’m so lucky to have such a supportive coach who believes in me and that’s why I decided to become a coach. To let others who are struggling with their health and fitness goals to know that I am here for you and I believe in you.
August 2, 2016 Day 2 of T25: Speed 1.0! I loved it. Also first day of my isagenix cleanse, I handled it well but I am so tired. Heading to bed soon, but excited for tomorrow!
Untitled
This is the time of year where everything gets busy, my stress levels are crazy, and my workouts fall to the wayside. And then I get a day like today where I have a little extra time so I get up and get my workout in. I haven’t done a strict cardio day so that was my focus today...gotta get that heart pumping! So I’m in the middle of huffing and puffing, jamming to JT, and I find myself frustrated at myself. Not because I’m sucking at this cardio (which after weeks of not doing cardio, lets be honest...it wasn’t my best day) but because I always feel so much better after exercising. It helps me clear my head. Makes my stress levels go down just a little bit. So why am I not doing this more, especially when I’m busy and stressed? So, on top of focusing on everything else I need to prior to graduation, I’m also going to focus on getting in my workouts. Even on the days when I’m working 10.5 hours. Today, I did a mix of T25 Speed 1.0 and a kettlebell workout. Two of my favorites. Sort of my go-to’s when I’m not focusing on any one particular part of the body.
Day 2- Speed 1.0
Nailed it. I loved this workout- don’t get me wrong, it was tough- but I felt strong through the whole thing. The only thing I’d like to see improvement on is getting my knees higher. Oh, and the heisman coordination took me a couple tries to get the hang of. Still dripping sweat- I still can’t believe 25 minutes does this to me
Focus T25 Speed 1.0
Today was day 2 of doing T25. The stretching breaks were nice in this workout, but it made the burnout even harder. I also got a few extra reps in because it kept freezing during between 3:00 remaining and 1:30 remaining. It makes up for the ones I miss when getting water or just trying to figure out what was going on. That was my one problem with this video. I felt like there were a lot of moves that were several steps and it was hard to follow and get the hang of at first and then it would be over by the time I did. Should be easier next time, but I will still probably look pretty awkward until the third time.
I also went on a mile walk. I hadn't intended to, but I was sweating so bad I didn't want to even sit on my couch and I figured the walk to the gym (2 buildings down) would cool me off, I could get some more steps in for my fitbit and then the walk back would cool me off before my shower.
Now just to shower, make salad for dinner, clean a bit since the stupid inspection people at my complex tracked a bunch of stuff into my apartment and then apply for some jobs while watching Downton Abbey.
T25
Have a busy day today so I woke up early and did my t25 workout! I hate mornings but I knew I would be too tired to do it later and would skip it so I found a way to it in! No excuses! 💪 hope everyone has a wonderful day! xx
