study snacks for cramming and all-nighters
first of all, the important thing here is that you actually eat. your body is being deprived of rest, and itâs going to need more fuel than usual to keep going. as tempting as it is to eat an entire party sized bag of m&ms in one study session, youâre going to need protein so that your brain and body can function properly
nuts: one of the easiest options out there. plenty of protein, good for you, and effortless to eat. grab a big bowl of them and keep it next to you while studying so you can grab a handful every few minutes
berries or sliced fruit: look, just eating fruits and veggies will make you feel healthy and put together. they have tons of nutrients and taste great. just be careful to not stain your notes with juice!
raw veggies: if you want to go for maximum healthiness, try chopping up a red pepper or cucumber, or getting a bowl of baby carrots or cherry tomatoes. theyâre crunchy, satisfying, and taste surprisingly good
eggs: you can make them a thousand different ways, and it takes less than ten minutes to cook and eat them. great source of protein and perfect to scarf down during a study break
if you want something less healthy that still has some nutritional value
peanut butter and nutella: my go-to when iâm in need of something substantial to eat but i just want chocolate. mix about 1/3 of a jar of peanut butter and 1/3 of a jar of nutella in a bowl until theyâre evenly blended, and eat the mixture by the spoonful (maybe add in strawberries if youâre feeling healthy)
hot chocolate: hey, at least the milk has a bit of protein in it. needing more protein is a totally valid reason to drink seven cups in one night, but please brush your teeth afterwards
milk and cookies: again, milk. and solid food. be careful to not get drops of milk on your papers! (black tea with milk and sugar is great with cookies too)
and realistically, sometimes you just need to eat crap
ice cream: just dump an entire pint into a bowl, bring it into your room, and eat the whole thing. itâll make you marginally happier about doing homework
ice cream bars: like ice cream, but they make you feel a little bit more like youâve got your shit together. same goes for popsicles, and you can buy a ton of them for pretty cheap
hard candies and lollipops: justified by the fact that youâre not looking away from your work every few seconds to get another bite, and sour flavors can keep you awake and feeling lively
chips and salsa: if youâre going to be up all night studying, you might as well make it feel like a bit of a party. bonus points if you make your own fresh salsa
microwave popcorn: heaven on earth, to be honest. it is incredibly salty though, so definitely be sure to have a glass of water or two on hand
have fun snacking, and be careful to not get food all over your notes!!
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