Be Body

Be Body helps you be at your best fitness level through exercise, diet, and moral support. Be strong. Be fit. Be you.

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THE HARDEST PART OF YOUR WORKOUT . . .

IS THE FIRST REP

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Be Fit Today

Visit my website and order ANY AdvoCare Product and receive a FREE 30 day customized diet plan!

www.AdvoCare.com/121123137

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8 WEEKS OUT!

Gearing up for the 2013 Midwest Championship in St. Louis, MO. It's the THIRD ANNUAL event and my THIRD TIME as a competitor. This will be my seventh show, and prep is going better than ever! I love this sport because what you bring onstage is a demonstration of your determination and willpower each and every day for the days leading up that fantastic moment. It's not just about working hard, which can get you a lot of things in life. But to make it to the top, you have to work hard every day. Consistently. No excuses. I feel like I am at the top because I am at the top of my own personal game-- learning to love this lifestyle every day, not just ekking through until the big day.

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24 DAY CHALLENGE! Help yourself & those in need

IT'S SO EASY TO DROP THOSE LBS!

1. Purchase the AdvoCare supplement line's 24-day challenge at https://www.advocare.com/121123137/Store/ItemDetail.aspx?itemCode=99050&id=A&flavor=b

2. E-mail your current weight, "before" pics, current exercise/nutrition, and your ultimate goal to [email protected]

3. Enjoy 24 days of INDIVIDUALLY TAILORED personal training and nutrition coaching.

4. Tell everyone you know how amazing BeBody is so I get lots of customers and can donate lots of money to the AWL Foundation, which donates money to various wonderful causes!

It's that easy!

ALL proceeds BeBody's sales of AdvoCare products and personal training services will go to AWLF for the entire year of 2013.

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Be Body Busts Body Myths

So much inaccurate information on the topics of nutrition and exercise make it difficult to decide who's right.  Let Be Body be your guide & get straight answers on the Dos and Don'ts of building a program for YOU!

For example, a common myth is that runners either do not need to do strength conditioning, or that demanding strength conditioning impedes running performance.  Not so!  A balanced program of cardio AND strength training is essential for optimum health and performance!

I just took 1st in my age group in a 10k run-- ask me how I did it and you can, too!

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What does "Fitness" mean to you?

What do you think when you hear the word "fitness"? Grueling workouts? Restrictive diets? Stepping onstage? Slipping into a new bikini?

Or is "fitness" something more-- a lack of illness. Too many family and friends have been struck by illness lately.  I am re-evaluating my own definition of "fitness." Normally, I think of "fitness" as being able to run fast and far, lift heavy, and feel energized. This definition takes an underlying lack of disease and severe injury for granted.

Let us be thankful for whatever baseline we do have. Fitness means something different to everyone. And if you are one of the lucky ones, someone whose only obstacles are lack of energy, demands on your time, or genetically stubborn fat cells, then remember this: everyone has a different baseline. "Fitness" is different for everyone. Strive for your definition.

Be fit. Be you.

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The DO IT ANYWHERE Workout

Equipment: Water + Willpower

1 minute: Jumping jacks

1 minute: Deep lunges, alternating legs

1 minute: Burpees

1 minute: Push-ups

1 minute: Jump squats (stand straight up, feet toghether. Jump and land in a deep squat position. From there, jump and land in original position- upright, feet together)

1 minute: Butt blasters (get down on hands and knees, and raise your right leg as though you were trying to touch your head with your toes. Concentrate on feeling it in the glutes. Switch legs on next set)

1 minute: 4-square jump (it's easy!  Stand upright with feet together. Jump forward, right, back, and left. Then reverse the square pattern- back, left, forward, and right).

1 minute: Plank

Complete 4 times for a 32 minute, awesome workout!

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AMAZING GIVAWAY- Commit to BeBody's Reverse New Year's Resolution- WIN 30 DAYS OF ONLINE TRAINING!!!!

  Seem a bit early to wish you a happy new year?

Everyone knows that New Year’s Resolutions rarely work. A year is a LONG time! But do you know what DOES work? A Reverse New Year’s Resolution! It’s a great way to feel good about yourself and avoid gaining the American average of 5 lbs. over the holidays withoutfeeling deprived. After all- when the clock strikes midnight, the gluttony can begin! (but, in all honesty, your workplace/mother-in-law’s/own kitchen will not be overflowing will delicious snacks on, say, January 12!)

Starting TODAY, commit to a Reverse New Year’s Resolution to stay away from all sweets until the clock strikes 12 on 1/1/13.  No Halloween candy, no Thanksgiving pie, and no Christmas candy/cookies/cakes/hot cocoa… you get the idea!

If you accept the challenge, contact [email protected] to receive FREE online support throughout the challenge!  If you complete the challenge, you will be awarded a FREE, CUSTOMIZED workout program for the month of January.

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There is never a ‘good time’ to start.

IFBB pro/professional trainer Kristie Winter, on competing during law school. I remembered that quote when I competed during finals while working as a prosecutor; while studying for the bar and working 50 hr weeks; and so many women do it with little ones at home. Truer words have never been spoken.

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BeBody understands that we don’t all want the same physique. Some prefer a leaner look, while others love nice round muscle. Some want to keep their curves and others could care less as long as they can do 20 pull-ups. BeBody gets it. Be You with BeBody.

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Healthy? X

Allergy-friendly? X

Vegetarian? X

Economical? X

Delicious? X

Let BeBody tailor your diet to fit your needs, whatever they may be.

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BE BODY CLIENT SUCCESS STORY

30 POUNDS IN NINE WEEKS!!!! 

                                               Client J.S. just completed her second month on the Be Body program, and she is already down 30 pounds! She did this by taking minimal supplements and no fat burners or other stimulants- not even caffeine. She works hard, follows her customized diet and exercise plan, and is getting results! Contact Be Body today, and in nine weeks, this story could be YOURS!

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In only 30 days, you can be well on your way to a fitter, healthier you. Start today to receive:

-Personalized, flexible nutrition program

-Personalized, flexible workout program

-Weekly progress reports

-Online support

Like us on Facebook for 25% off TODAY! http://www.facebook.com/pages/Be-Body/291358520957710?ref=stream

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Be Body didn't make this happen.  But you can.

Do what you like, be who you are.  [email protected]