to live fully, live well

the quest for ULTIMATE HEALTH: physical, mental, emotional, and spiritual     / HCLF vegan /

[sea-salted-wolverine]

For those who need to hear it. To be ten pounds overweight is barely noticeable. To be ten pounds underweight is cause for concern if not outright alarm.

The primary health impact of being fifty pounds overweight is medical neglect. The primary health impact of being fifty pounds underweight is organ failure.

Skinny =/= healthy. You can not underfeed yourself into balanced nutrition. You can not subtract your way towards a healthy diet. You can not exercise all the spare calories off because bomb calorimetery is a joke of a scientific model that would have been laughed out of any other field.

[sashacoki]

During Training

[yeahnoofcourse-deactivated20220]

Reasons for me to work out that aren’t related to my pants.

[welcomedtonewyork-deactivated20]

I’ve been trying this out and it’s been quite helpful 🤗

[laurafruitfairy]

Healthy breakfast donuts! 🍩Probably my most requested recipe ever! 😄I got so many story replies when I showed these yesterday… so here’s the recipe!! 🤗⁣ ⁣ I call them breakfast donuts because they are made from wholesome, healthy ingredients, oil-free & gluten-free! - and yet so fluffy and spongy! 😍⁣ ⁣ 𝑰 𝑵 𝑮 𝑹 𝑬 𝑫 𝑰 𝑬 𝑵 𝑻 𝑺:⁣ (makes 6 donuts)⁣ 60g buckwheat flour (Buchweizenmehl)⁣ 60g teff flour (Teffmehl)⁣ 1 Tbs shredded flaxseed (Leinsamen)⁣ 1 Tbs coconut sugar (Kokoszucker)⁣ ½ tsp cinnamon (Zimt)⁣ ¼ tsp vanilla⁣ Pinch of salt⁣ ⁣ 1 banana⁣ 120g plant milk (Pflanzen-Milch)⁣ 2 Tbs peanut butter (Erdnussmus, 40g)⁣ ½ tsp baking powder (Backpulver)⁣ ½ tsp baking soda (Natron)⁣ 1 Tbs apple cider vinegar (Apfelessig)⁣ ⁣ 𝑯 𝑶 𝑾 𝑻 𝑶:⁣ Preheat oven to 175C / 350F. Mash the banana with a fork. Combine with plant milk, peanut butter, baking powder, baking soda and vinegar. Add the remaining ingredients and stir until evenly combined.⁣ Fill into a silicone donut form and bake for 15-17 minutes. ⁣ ⁣ 𝑪 𝑶 𝑨 𝑻 𝑰 𝑵 𝑮:⁣ Mix raw cane sugar (erithrytol / xylitol for sugar-free) with cinnamon in a shallow bowl. Brush cooled-off donuts with plant milk using a silicone brush. Then immediately roll them around in the sugar-cinnamon mixture. Serve with tea and enjoy. 🍵🤍⁣ ⁣ _____⁣ ⁣ Habe erst neulich die Kombi aus Buchweizen- und Teffmehl entdeckt. Sie eignet sich perfekt für Gluten-freie Kuchen, Waffeln, Donuts & Co.! 😍 Ich habe keine Glutenintoleranz, trotzdem sind fast alle meine Rezepte hier Gluten-frei, einfach weil Buchweizen & anderes Pseudo-Getreide so extrem nährstoffreich ist. ♥️ Probiert die Donuts gern aus, sie gelingen perfekt! 😍 Man merkt gar nicht, dass gar keine „normalen“ Mehle verwendet werden. Sie sind soooo fluffig und saftig! Und so gesund, dass ich die ganze Portion einfach als Frühstück gegessen habe. 😛♥️ Schönen Abend euch! 🤗 (at Cologne, Germany) https://www.instagram.com/p/B9MrKL4JLBp/?igshid=1xpsswao5do4d

[girlygainz]

🎄 Eggnog Nicecream 🎄

Just had this delicious bowl of nicecream and I just had to share the recipe with you guys, it was too good. This is also super healthy and is a great breakfast to have on Christmas Day!

Ingredients: -6 frozen bananas -ground cinnamon -ground ginger -ground cloves -ground nutmeg -vanilla extract -black strap molasses -unsweetened vanilla almondmilk to add in if your blender isn’t good 😂

Directions: Smash all those delicious nanas into your blender and add spices, vanilla extract, and molasses and blend up! You only need the almondmilk if your blender isn’t fast enough.

Notes: I think this can be even more yummy if you add in a couple dates, maca powder, or even some cocoa powder for a chocolate version! Enjoy! 💖

[bean-the-green]

Bowl of roasted veg (kuzu squash, res cabbage, and carrot) topped with raw garlic and homemade sourdough bread!

[cooksforkisses]

Oatmeal = self care

[vegannomadchick-deactivated2019]

Happy Saturday! 😇 I wanted a little bit of everything in my oatmeal this morning. I cooked some frozen berries into the oats for a nice purple colour. 💜 Cherries, blueberries, banana, PB2, chia seeds, cacao nibs, and coconut on top. All the good stuff. 😜 What are your plans this weekend? I think we’ll head to Málaga after lunch. 😎

[frommybowl-deactivated20180413]

This SAVORY Mango + Chipotle Quinoa Buddha Bowl recipe is not up on the blog! It’s so satisfying, packed with good food, and only takes 30 minutes or less 👏🏼 Tap the link in my bio to get the full printable recipe! I’m filing 2 more savory mango recipes for you guys that will be up in a video next week, but decided to release this one early 😘 Hope you all have had a lovely Friday! Mine was super busy and I am most definitely ready for the weekend 🌞 http://ift.tt/2uIfxfl

[perezeats-blog]

Honestly this dish is so simple yet so tasty and you could even say it’s salt free! #Pasta with #olive #tapenade , #spinach and #sundriedtomatoes 🍅 will update with the recipe if anyone wants to know 😁 looking forward to tomorrow’s day off (ish, I have night shift😹) but nonetheless looking forward to a day full of eating (sensibly..?) and photographing everything 😁 • • • • • • #vegan #foodporn #healthy #plantbased #superfoods #foodie #wholefoods #health #feedfeed #feedfeedvegan #letscookvegan #bestofvegan #hclf #carbs #italian #olives

[bean-the-green]

Started making sourdough and it turned out quite well!! Fermentation of grains allows for better digestion and absorption of nutrients.

[bbgirlsblog-deactivated20231218]

[bean-the-green]

Garden freshh goods! Salad days are here.

[mangomargaux-deactivated2018081]

I am definitely friends with salad! ~ 💃🏻 🌈 💚💫👌🏼👻🍴 🥕 #vegan #wholefoodplantbased #salad

[frommybowl-deactivated20180413]

Wishing you all a dreamy Sunday ✨ I blended some frozen bananas with 1 tbsp of @woodstockfoods almond butter, 1 cup of (roasted then frozen) @friedasproduce purple sweet potatoes, and some almond milk together to make this beauty of a bowl 🔮 Aren’t plants incredible? If you haven’t tried a sweet potato smoothie bowl before, I would highly recommend it. This was thick and creamy beyond my wildest dreams 🤤 (PS - peep the cacao nibs. Told ya I’m addicted 🍫) http://ift.tt/2uYqYfh

[frommybowl-deactivated20180413]

It’s finally here! 🍌🍞 This FLUFFY VEGAN BANANA BREAD is both gluten & oil-free, plus ya only need 9 ingredients to make it! 🌥 I love my banana bread, but I DONT love when it’s dense AF and more like banana…fudge. This loaf has a nice crumb, but is still moist and flavorful! Check out the link in my bio (or go to FromMyBowl.com) to snag the recipe 🍽Be warned that you may or may not eat the whole loaf in two days though… 🤷🏻‍♀️ http://ift.tt/2sLZLLh

[frommybowl-deactivated20180413]

Food is most definitely my love language 💗 I’m bringing this plate to a vegan potluck tonight, but wanted to share the goodness with you all as well. We have 👉🏼 Baked Coconut Matcha @rishitea Donuts, @hummusapien’s Zucchini Brownies made with @eatnuttzo, and some coconut granola bars I made using @micheles_granola toasted Muesli! For the granola bars I just mixed Muesli with brown rice syrup, cinnamon, and vanilla extract + the matcha donut recipe will be coming to the blog soon 🍵 Time to feast 😜 http://ift.tt/2sC8EqY