Keep that Beat Steady

I've wanted abs for years

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#hellofreshbox

[sweet--deans]

[humansofnewyork]

“I’m different than other people. I’m never sad. I make my life happy through discipline. I don’t drink, I don’t smoke, and I eat lots of fiber. Every day I take a walk in the park to think about my balance. I’ve been a chef, a fashion designer, a painter, and now I’m learning martial arts. I do Tai Chi in the park every morning. It helps give me energy for my painting. I have already learned forty-two moves. I’m ahead of everyone. I’m almost eighty years old, but all the women in my group think I’m in my fifties.”

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goals

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Apple Cider Vinegar is the best

I bought a Mia Clarasonic yesterday. And today my skin feels better already! Much smoother. I applied some ACV to my face after wards to make sure to get the skin really clean. Feels great!

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Day 1 (for real this time)

Breakfast: Luvo egg white and sweet potato omelette and coffee with cinnamon Lunch: baby kale sautéed and ground turkey Snack: Apple Dinner: ground turkey and sweet potato Whole30! YEAH I earned a Starbucks reward that I think I'm going to save for a coconut milk latte once this whole30 is done.

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Crispy chicken thighs and asparagus! #whole30

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Whole30 day 1

Japanese sweet potato

2 eggs with zucchini slices

Cold brew coffee with almond milk (sue me)

Don't forget your daily vitamin!! Xxxx

Today’s goal: don’t snack between meals. What’s yours?

[huffpost]

[ohhjenesuispas]

I will reblog this every time.

[papayapetal]

Literally this.

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"We pioneer, we don't follow." I love that.

[aguaman-deactivated20170531]

Chris Evans on his anxiety

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We start whole30 after Labor Day haha

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Have you ever been to a place called the Malted Barley in Westerly, RI? You should go, soon. They have things like jalapeño cheddar pretzels and banana bread beer. They also have this sandwich - turkey, avocado, bacon etc on an amazing pretzel bun. Ohhhemgeee.

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Word

[prettypunkpurple]

Social anxiety level: “mentally rehearsing the word ‘Here!’ over and over before the professor calls your name during roll call”

[nadsfjsajjfksannjjhjkj-deactiva]

Social Anxiety level: holding all your money from the moment you walk in the door so when you get in line to pay u don’t have to waste everyone’s time

[soohighrightmeow-deactivated201]

Social anxiety level: Being done with your test before anyone else but not wanting to get up and walk to the front of class, so you wait until someone else stands up.

[myobiyuki]

Social Anxiety level: Editing the fuck out of everything you say mentally, so that you don’t come off as annoying for saying too much by including unnecessary details no one asked for or care about.

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Me.

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My feet are killing me and this doesn't include my exercise this week 😁😩

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Spin this morning got me sweaty Betty and this was the most disgusting shake I've ever made: Kale, lemon, tomato - I used the nutri bullet which is a nightmare for juicing, should've used a real juicer and it woulda been legit. Taking boxing with my dad tonight - picturing a whole variety of different faces on that bag.