Hello, Im Trying

SW: 200lbs ~ CW:112 ~ GW:99 ~ UGW:79 24F 5’0 not pro Ana, block don’t report

[cokeonmyclit]

Don’t eat it, you don’t deserve it

Not because you don’t deserve food.

Because you don’t deserve to feel regret.

You don’t deserve to ruin ur progress.

You don’t deserve waking up the next day hopeless feeling like you’ll never be thin.

You don’t deserve to gain.

You don’t deserve to feel fat.

You don’t deserve to hate yourself.

[moonlighmia]

every time im h4ngry i look at this

[diet-sugarrr]

Skinny compared to where I’ve been, fat compared to where I need to be

[toothsheeran]

[petitte]

like/reblog if you’re an adult + active December 2025 🪽🦋⭐️

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[philsmeatylegss]

Btw, if you’re ever really bored and want to do something nice, there’s a website that lists about twenty-ish elderly people, a small blurb about them, and an address that you can send cards to. It changes monthly and you can write whatever you want (even if it’s short or just drawings). Been doing it all month and it’s such small thing that makes me feel so good and I know is making others smile. Random ass post, but genuinely is making me so happy every time I do it.

[mayb-thistime]

well i love cooking but lately i’ve been running out of ideas so i’m making a list with low cal recipes accounts/posts.

INSTAGRAM:

— mylightkitchen

— yourlowcalpal

— low_cal.recipes

— dietdessertz

— deliciouslowcaloriemeals

— eatthereinbow_za

— weightlosswithveera

— noashealthyeats

— eliya.eats

— avocato.life

— thatstatina

— cookingkatielady

TUMBLR:

— @sweetcherryslim

— @history-of-walking-upright

— @nocalorierecipes

— @youranarecipes

— @pockpockpockie

— @vngels-recipe-book

POSTS:

— Low calorie meals masterpost 1

— Low calorie meals masterpost 2

— Recipes below 150 kcals

— Quick low cal recipes

— Low cal recipes masterlist

WEBS:

— https://wholesome-lee.com/recipes/low-calorie/

— https://eatsbyramya.com/category/recipes/healthy-recipes/

— Healthyfitnessmeals

— The ED Bible

feel free to leave any recs, i’ll be editing this as i find more.

[manicpixie-recipes]

Dessert 3

66 kcl pumpkin mug cake 🎃🍂🌧️

Since there are no tags on my posts pls reblog

Ingredients:

15g wheat flour -> 51 kcl

30g pumpkin purree -> 9 kcl

10g egg whites -> 5 kcl

2g baking powder -> 1 kcl

Sweetener of choice -> 0 kcl

Recipe:

Mix dry ingredients, then add wet ingredients.

Microwave for 90 seconds at 600W

(Optional: add some vanilla yoghurt (~10 kcl) and pumpkin spice)

Enjoy 💖🍁❄️

[bedrotbutterfly]

I fucking love your tag name

Thank you! I love yours as well💕🥰

[frutigermetr0]

I don’t stress myself with Ana because I know stress, anxiety and sadness trigger my emotional eating so I have to cosplay being so chill about this

[carmenmcgee5]

before eating questions

each time the need to eat a lot or binge, come back and answer these questions :

(stuff in blue is stuff that matches my personal situation btw!)

- what are you about to eat?

- how do you feel right now? any strong emotions that will impact your judgement?

- what time is it? remember you can only eat during certain times

- how much water have you drunk today?

- why are you going to eat? give a valid reason.

- how many steps/exercise have you gotten today?

- have you already eaten, or will you eat later?

- will eating right now lead to a binge?

- how will you feel after eating?

- how do you usually feel after eating?

- have you done any/all of these?

- drink water

- drink diet coke

- count down from your weight

- scroll tumblr

- go on a walk

- chew gum or mints

- body check

- th1nsp0

- take deep breathes

- sit outside

- if you “dont care” right now, do you actually? what about in the morning? in school? when your not cold?

- are you going to feel guilty after eating?

- how would oct-jan you feel about you eating?

- how would others react to what your eating? would you be embarrassed?

- is it worth it to backtrack for something that will last minutes?

- how cold have you been recently?

- dont you miss being able to romanticize this?

- what about those times where people have said your wrists are tiny? or that your skinny? dont you wanna look good in photos?

you’re going to regret it.

[manicpixiedreamgirl2]

reminder to private your liking and following to prevent mass reports :(((

js got termed </3

[z3rocemetary]

For those that might need help finding where to go

Click on the gear icon ⚙️

Also do this

[hisblackconverse-deactivated202]

”i dont have an ed”

Then go eat. Eat a normal meal. No weighing, no lowest calorie options, no measuring cups. No playing with your food. No leftovers.

Once you’re finished sit there in your comfortable fullness. Do not go to the pantry and mindlessly snack. Do not get up and exercise. Do not purge.

In a few hours eat again. A full meal. Whatever sounds good to you. Don’t overthink before, during, or after your food.

Oh and don’t feel guilty. Be comfortable. Don’t have your mind linger on food, whether the guilt or the need for more because you’ve ‘already failed’.

Repeat. Every single day. Three or more times a day. For the rest of your life.

Sound scary? Yeah, that’s because you have an ed. You don’t have to label it. You don’t have to squish it into a specific diagnosis. But don’t invalidate yourself.

[livingdeadgirloxo]

It's funny how I'm never motivated to walk or exercise but then once I do it I'm fine and usually SO pumped during it. It's literally just the starting that sucks lol

[whiteflame109v2]

Just a reminder:

Feeling invalid and like you’re faking your disorder is PART OF YOUR DISORDER

Wanting to starve yourself but not actually being able to do it is PART OF YOUR DISORDER

Recovery does NOT come easily

Constant binging is PART OF YOUR DISORDER

Being able to eat normally without guilt for periods of time is PART OF YOUR DISORDER

Being able to restrict easily one day and not the other is PART OF YOUR DISORDER

Please treat your minds nicely

[paperthindoll2]

🥀 Shoulder Blades & Spine 🥀

I take requests!