Journal entry #4 (My recent thoughts)
CW: mentions of SH
I think my second favourite part of the relapse is the after care. That gentle wipe, the cream, the plaster, the soothing of the dull ache of pain. Itās nice. To care. The gentle act presents itself as an apology yet the scar left behind represents the lack of forgiveness.
Iām feeling a bit better today. I donāt regret my relapse. I think thatās okay. I should allow myself to feel these things without thinking so much and leading myself down a self-deprecating spiral. Iām figuring everything out on my own for the first time ever so Iām going to make mistakes and Iām going to struggle. I still wish I had a little bit of help but Iām going to be ok and Iām going to survive this. Ups and down are natural but whatās important is that I donāt allow myself to stay down for too long.













