Perfection @being-thinx - Tumblr Blog

444hour

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✨

sverate

naaicha

normalize being out of the loop...... like what is even going on lol

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Yotti by Erika Kamano

| xx |

me, post binge

i want to be 90s/2000s skinny

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today*

iamsoohappy

Me every diner

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me rn. see y’all tmrw, i’m gonna start 4n4rexia fr fr😎

bellafleurz

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my ed watching me consume my daily calories in an hour

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tips i found to avoid binging

1. Tell yourself, “If I’m really hungry, I’ll eat something in 20 minutes.” And grab a glass of water in the meantime (you could be thirsty, not hungry). By setting a short delay, you give yourself time to figure out whether it’s real hunger or just a food craving.

2. Is your brain focusing on eating just one very specific thing? That isn’t hunger, that is a craving. It’s normal to have cravings, but it’s best to ignore it. Ask yourself, “Would cold chicken/boiled broccoli satisfy me right now?” If yes, then it’s real hunger.

3. Is your stomach growling after you just ate a meal? Your stomach can growl while digesting! Try to eat slower. Drink more water between bites. Give yourself a bit of time to digest because a growl doesn’t always mean hunger.

Bonus: Are you dizzy/shaking? Eat some fruit! Your blood sugar could be low, and fruit is the good kind of sugar your body needs (and low cal).

Stay safe everyone.