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Black Lives STILL Matter
Black Lives STILL Matter
They are killing us.
And I’m sad.
And I’m mad that all I can feel is sad,
and hopeless,
and powerless
and just less.
This ain’t Rodney King.
We are not talking about police brutality.
America’s racist past reemerging,
Bleeding into the mainstream.
Beatings, fake charges, unfair policing,
Have now graduating to shooting us down in the streets,
kneeling on our necks until we…
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Why Walking in Your Purpose Attracts Attacks
Why Walking in Your Purpose Attracts Attacks
For some of you, this is the year of elevation into your purpose. Your goals are driving you directly into your destiny. Your vision is growing in value. Elevation entails repositioning and reassignment to a higher position. When you are being elevated, attacks are inevitable. It is hard to fight off enemies hiding in the trenches belowyou when you are rising up in clear sight. The higher the…
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How to Beat a Bully
How to Beat a Bully
In a world full of horrible images on social media, and stories of hate that fill the headlines and overwhelm our timelines, how in the world do you stay inspired? On top of the outside negativity spilling in, I live with a bully. She seems to have an opinion on my every move, my every dream, plan, goal and it is rough hearing her constant criticism. I decided I want to try something new. I…
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How to Host a Vision Board Party
So you want to throw a Vision Board Party Huh? Well first you and your guests will need to do some prep work before the party. I suggest that you start prep work at least 2-3 weeks before the party. Start by identifying your goals. Think about your goals prior to the event, make an uncensored list of them. You can edit the list later. This is to get your mind focused on what you want your goals…
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How to use a Vision Board to manifest your dreams
How to use a Vision Board to manifest your dreams
As the new year approaches, its time to create/update our Vision Board. But if you have never created one before, how do you get started? What is a Vision Board? A vision board is a powerful visualization tool that you can use as inspiration for your journey toward your ideal life and achievement of your goals. Some people refer to it as a “dream board”, “mood board” or an “inspiration board.”…
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4 Reasons I love my Fitbit
4 Reasons I love my Fitbit
Right now, FITBIT is one of the best activity trackers out there according to TechRader.com 2016 reviews (and MEEEEEEEE!) Amazon list Fitbits as the top selling Activity tracker on its website. The company offers eight different models. I have owned the Fitbit One, Fitbit Flex and the Charge HR. So why am I (and Millions of others) addicted to their Fit Bits? Here are the top reason reasons I…
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Black Men Ain't Like My Granny Said They Would Be, by Jemmel Roberts
Black Men Ain’t Like My Granny Said They Would Be, by Jemmel Roberts
Posted by our guest blogger, Jemmel Roberts Jemmel Roberts is currently a student at Northeastern Illinois University majoring in Inner City Studies and minoring in Justice Studies. He is the proud father of 4 boys and is a veteran of the United States Army. Is the value of a black man diminishing right before our eyes? More appropriately, is the role of a black man as a provider and head of…
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It’s just not my time…
Ghost
Ode to the one who ran away. Why do you treat me so sweetly and then dismiss me completely? See I understand a man who just wants to hit They walk through the door already on some bullshit. They come with a goal to smash and dash once they get that ass. Yeah those type of men I understand. But you are a different type of man. You touched my soul. You wanted to know what makes me lose…
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K. I. S.S. Nicole!
K. I. S.S. Nicole!
Have you ever taken something apart with the intention of making it work better? I took my vacuum apart to clean the filters to improve the suction power.(see the dirt on the carpet in the picture). After a week of trying to remember what part goes where and several attempts to put it back together, I’m completely overwhelmed, frustrated and questioning my intellect. Ugh, this is too simple of a…
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My Oprah-esque Reflection: My ah ha moment.
My Oprah-esque Reflection: My ah ha moment.
About 8 months ago, I looked at my only pair of gym shoes peeling and worn and thought, “Wow, I really need to buy another pair.” Then the panic hit me. I hadn’t chosen a pair of gym shoes for myself in over 15 years. My now ex-husband has impeccable fashion sense and style and is a “sneakerhead” and I was more than happy to allow him the chore of picking out my gym shoes when we were together. …
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Why I'm not an independent woman.
Why I’m not an independent woman.
I.n.d.e.p.e.n.d.e.n.t, do you know what that means? That’s the single lady anthem right? I’m strong, self sufficient, not waiting for or wanting a man for anything. I go to sleep at night alone surrounded by beautiful things in a beautiful home. I bring home the bacon, cook it, and eat it. The only time I need a man is when I need him to come make love to me then leave. I only need you for some…
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Unbreakable
When we met, my heart had been demolished and yours had grown impenetrable. You were so dangerous your heart came with a warning label that said I am incapable of giving or receiving love at this time. Enter at your own risk. We both had overdosed on this drug called love and set out on a spiritual recovery program happy to never have another hit of it. I was yelling I’m Ms. independant and you…
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6 Things that are in the way of you doing your Thing
6 Things that are in the way of you doing your Thing
There’s that thing you really want to do but just can’t seem to find or have the ________ for. (Time, money, energy, resources experience, etc…pick your poison from the list to fill in the blank.) Do you have great ideas but when it comes to turning those ideas into actions, you freeze? Do you begin a plan only to get midway through and stop for some reason or another? Do you get into a routine…
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Developing a Butterfly mentality when faced with change
Developing a Butterfly mentality when faced with change
Stop talking about change…START TRANSFORMING The Merriam-Webster Dictionary defines the word transforms as: to change (something) completely and usually in a good way or to change (something) into a different form to be used in a different way. The Butterfly is often seen as a symbolic representation of transformation, profound change and the journey of growth. The Butterfly begins life as an…
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Ugly truth, Inspired by Being Mary Jane
The first week of October is focused on mental illness awareness. Being Mary Jane episode, Ugly Truth, highlighted mental illness and the preconceived notions people surrounding it big this week and it inspired me to write. Depression is real. Suicide is real. Learn to show the people you love, that you can and will love them at their ugliest. Many times it is when they need your love the…
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Ugly truth, Inspired by Being Mary Jane
The first week of October is focused on mental illness awareness. Being Mary Jane episode Ugly Truth highlighted mental illness and the preconceived notions people surrounding it big this week and it inspired me to write. Depression is real. Suicide is real. Learn to show the people you love, that you can and will love them at their ugliest. Many times it is when they need your love the…
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