The Human Condition

Living Life Outloud

[bellgia-blog]

FYI....Cauliflower has protein so that bag of cauliflower rice you’re eating instead of having a processed grain like brown rice is loaded with protein in addition to containing vitamins & minerals, essential fatty acids, and phytonutrients. #cauliflower #whiteveggies #protein #cauliflower #healthyeats #bellgiavanna #betterfoodchoices #bellgia #palmbeachgirl #eatthisnotthat

[bellgia-blog]

This is a great, well-written exercise article. I live and trust The Modern Savvy. This is a must read. My thanks go out to Alyson Seligman for allowing me to collaborate with her on this project.

[bellgia-blog]

Say hello to a sexy bootie and holler good-bye to flapping arm fat better known as “batwings.” Notice the difference in what I am doing and what you see other trainers do. The small tweaks I do to this traditional triceps behind the head extension exercise MAKES ALL THE DIFFERENCE. Here are the all-important bullet points: •use flat plates not dumbbells •Lift the heel up towards your bootie on the working-arm’s side •keep arms next to your ears •only bend the arm slightly but straighten the arm all the way •pause at the top of the movement (say your name or utter Happy Birthday) •work the arms until fatigue #batwings #sexybootie #tightjeans #pencilskirt #greatlegs #armexercises #palmbeachgardens #southflorida #bellgiavanna #bellgia #vegan #helpinghand

[bellgia-blog]

Thank goodness for exercise’s bonus of endorphins in addition to its burning calories. Some days I just need to clear my head and get into the gym. #gymtime #palmbeachgardens #endorphins #bellgiavanna #funtimes #fridaymood #lunchtimefun #blowoffsteam #vegansofinstagram

[bellgia-blog]

All of us can FIND 20 minutes during the day or night to help improve our health and reduce dangerous, disease associated abdominal a/k/a visceral fat to walk energetically. #walking #hearthealth #hearthealthy #savealife #powerwalk #getmoving #exercise #bellgiavanna #bellgia #vegan #helpinghand #statistics #foodporn #gettingbetter #southflorida #diet

[bellgia-blog]

#healthylifestyle #bellgia #bellgiavanna #vegan #eatthis #gethealthy #palmbeachgardens #southflorida #superfoods #expertadvice #stuck #path #sharing #eatwell

[bellgia-blog]

I thought since I personally captured rain water for over three months that it was cool for me to post this. I can tell you that I didn’t feel any different in my body but I did feel good in my Spirit that I wasn’t buying plastic water jugs or bottles. Rain water has a really soft feel to it that you actually feel in your mouth when drinking--that was one really cool thing about drinking raw water.

[bellgia-blog]

You’ve gotta have fun exercises so you’ll do more of it and get skinny fit. Just let go and laugh, Girls and Boys. #transformations #skinnyjeans #funnyvideos #laugh #joking #southflorida #chicago #lakefront #friends #goodtimes #bellgiavanna #gliders #letgo #love #saturday #superbowl2017 #vegan #planteater (at PGA National Resort & Spa)

[bellgia-blog]

Good morning, Everyone. Happy Sunday. If anyone is sad today due to heartbreak, job loss, illness, depression....whatever.....Know that the BEAUTY & FREEDOM OF DANCE allows a woman or a man to release some of that sadness and heartache. Get that negative toxic stuff out of your body. Inflammation is way bad. #notredame #notcool #job #heart #legs #love #heartbroken #sunday #sundayfunday #palmbeach #southflorida #nyc #manhattan #boston #california #whathurtsthemost #dance #power #women #feminism #feminist #bellgiavanna #bellgia #myfriendbell

[bellgia-blog]

If losing weight was easy we wouldn't be experiencing Globesity. #obesity #weightloss #struggling #palmbeach #southflorida #coach #heroine #hero #helpinghand #bellgia #bellcanhelp

[bellgia-blog]

I know it sounds too simple BUT sometimes things are just that easy. It's a paradigm shift, a change, in the way that You & I see OUR WORLD. Forget about yesterday's blunders, F'ups, faux pas. Cut yourself some slack, will ya? It's a brand new day. Go and make up your mind that TODAY WILL BE GREAT. #truth #liveauthentic #worldchanger #life #love #lies #tuesday #tuesdaymorning #trying #myfriendbell #myfriendbella #smile #happybirthday #palmbeach #whatsnew #bellgiavanna #bellgia #lifecoach

[bellgia-blog]

Cars, trucks, boats, and other extraneous STUFF doesn't matter a hoot when things go south. In this moment of darkness and silence from work, church, temple, the local coffee house, and bar, let us PAUSE and THINK ABOUT what REALLY MATTERS to US. Immediately write it down so when the lights come back on and the curfew is lifted, You & I REMEMBER what we said was A PRIORITY in our own unique, crazy life. I love you, Bell. 🔔❤️🌈💕🌺 #liveauthentic #palmbeachgardens #palmbeach #truth #love #lover #friends #bff #bffs #myfriendbell #myfriendbella #hurricaneirma #hurricaneharvey #life #lifecoach #believerinunicorns #chaserofrainbows #catcherofleprechauns

[bellgia-blog]

Hey, fellas, take 5 to 10 minutes today to meditate on happiness. The positive feelings that will come about from this habit or "practice" will with repetition cut your heart disease risk in half. Please....for me and those you love. ❤️Girls, the study involve 1,300 men. Sorry. But for gals with anxiety, research shows 10-minute meditation helps with anxiety and improves a wandering mind that can contribute to low productivity at home, work, or school and also contributes to automobile accidents. #truth #palmbeachgardens #mentalhealth #mind #brain #peace #love #faith #action #meditation #beauty #prayer #laborday #labordayweekend #myfriendbell #better #health #bellgiavanna #bellgia #worldchanger #lifecoach

[bellgia-blog]

Remember when you got in trouble and your teacher made you write whatever you had to remember 100 times so you got it into your thick skull? FYI - that actually works you know. #loveyourself #love #palmbeachgardens #palmbeach #uplifting #sunday #sundayvibes #bff #enjoylife #bereal #myfriendbell #biohacker #gains #bellgiavanna #bellgia #therealbellgia #southflorida #pr

[bellgia-blog]

We all have something we can share. Gifts, talents, a lesson or two learned from the school of hard knocks that can benefit someone else. This is mine. #energy #liveauthentic #gift #talent #share #give #love #bellgia #waistline #palmbeach #florida #biohackingbell #bettertogether #legs #training #idea

[bellgia-blog]

Hey, I met a great NEW FRIEND yesterday at Golds' Gym in Jupiter. Her and I got to talking about WHY we were BOTH at the gym to do - you guessed it CARDIO. During the course of our terrific, ENLIGHTENING conversation the reason why men and women overeat came up. I answer this question so often. I thought I would give you all the answer that I professionally came to understand as REASON #1 For Overeating. #overeating #pigout #toomuch #stuffed #bellgia #biohackingbell #lifecoach #liveauthentic #truth #energy #blonde #livelife #palmbeach #palmbeachgardens #florida #help #strive #healthy #healthylifestyle #foodie #rawfood

[bellgia-blog]

Green juice is GREAT for us, right? YES and why is that? It's great for us because that green color is chlorophyll. Chlorophyll is how plants absorb energy from the all-powerful sun. If you want energy, YOU WANT GREEN. Pass it on. And for those trying to shed a couple of pounds, here's 1 more reason to grab green juice - the chlorophyll in plants help promote weight loss by controlling our appetite hormones w/out the detrimental side effects of some weight-loss aids and supplements. #bellgia #therealbellgia #biohackingbell #liveauthentic #truth #faith #love #livelife #passiton #buff #ucb #blonde #energy #weightloss #goodstuff #greatness #swallow