#therealbellgia

[bellgia-blog]

We can experience a GOOD DAY each day as well as throughout the day if YOU & I can figure out what it is that makes you FEEL HAPPY or GOOD. Let's say that taking a really hot bath while listening to DJ Khaled or Selena puts a huge smile on your face. CLOSE YOUR EYES when you're feeling stress out during the day and get yourself MENTALLY into that bath tub IN YOUR MIND. Or maybe it's throwing a tennis ball with YOUR DOG at the local park. LEARN HOW to CREATE a choice environment or moment in your head!! If you can master how to do that, YOU HAVE GAINED THE POWER to change YOUR LIFE by YOU changing how YOU FEEL. Now that's powerFull. #changes #super #highonlife #happiness #truth #focus #winner #powerful #happiness #smile #feelgreat #lovelife #cultivatewhatmatters #bellgia #therealbellgia #life hacks

[bellgia-blog]

IT'S TIME to flood your body with the cleansing power of plants, herbs, essential oils, pure water + oxygen. The synergistic effects of NATURE can awaken the body + THE MIND. While it's pretty easy to see the dirt on the outside of our bodies, it's not so easy to observe the effects of the toxic build-up from chemical moisturizers a + spray tans we put on our bodies, the chemical load we put IN our bodies from our occasional (or NOT so occasional) CHEAT MEALS + the free radicals we create from breathing shallow + exercising way hard. FREE YOURSELF by taking A Time-Out from the daily hustle + grind. Your Entire Self Will Thank You. #bellgia #biohackingbell #therealbellgia #blonde #awesome #biohacker #southflorida #free #feelinggood #breathe #vegan #plantcentered #live #livelonger #love #faith #hope #interiordesign

[bellgia-blog]

There will never be another today so go all out! #rockstar #thursdaymorning #thursday #biohacker #therealbellgia #bellgia #biohackingbell #bff #live #love #doityourself

[bellgia-blog]

Real Fit or Fake Fit. Learning to love and embrace who you really are is easier than trying to contrive and manufacture a business persona that isn't. Live authentic. Your customers will respect that and be more loyal to your brand because it's REAL. #greatadvicefrombell #bellgia #therealbellgia #authentic #real #true #believable #southflorida #bocaraton #palmbeach #info #businessadvice #beautiful #bestfriends #bff #bf #office

[bellgia-blog]

Ever wonder if energy drinks are helpful or not-so helpful. I thought it was a provocative topic to discuss so I blogged it. Happy reading. I hope you benefits you and that you like it. I do love helping others. 💕👌🏻👙👏🏻💪🏽🌎💡#caffeine #stimulants #sports #athlete #runner #cyclist #wakeup #coffee #bellgia #therealbellgia #livehealthy #love #gettingfit #palmbeach #southflorida #mirabella #mirasol

[bellgia-blog]

Gluteus Sulcus or the BUTT CREASE -- the area where the buttocks meet the hamstrings. The gluteus sulcus gives us ladies the top rounded part of the upside down heart-shaped butt we all want visually but it also PROVIDES POWER to push through the PEDAL-STROKE when cycling and it GIVES RUNNERS, TRIATHLETES, and IRON MEN & WOMEN the STRENGTH to run on an incline or uphill. Bulgarian Split Squats - add them to your wheelhouse. #power #strength #bellgia #therealbellgia #bulgarian #squats #running #runner #ironman #ironwoman #triathlete #athlete #weightloss #getlean #bootie #bbg #girls #ladies

[bellgia-blog]

What's the purpose of doing planks? The ultimate purpose for performing planks is to get better at MOVING! It doesn't make sense to have a Core-Strengthening Program with the ABSENCE of movement, does it? No it doesn't. Planks give you strength in your center; your core or center of gravity. Strength in your center gives you more powerful and better-controlled movements. So let's move. Here's some examples for you: move the torso, move an extremity like an arm and/or a leg. Move the body through space-lateral movements, forward movements, backward movements, and if you're up to the task - combine all those movements sequentially. For example a combined moving plank would be as follows: raise and lower the torso followed by knee to elbow touch, then finish it off with a side lateral movement to the right or left or better yet, move forward while in your plank and backwards alternating hand and foot movement. #palmbeachgardens #plankprogression #core #abs #bellgia #therealbellgia #gethealthy #getstrong #valuableadvice #info #crossfit #runners #ironman #ironwoman #weightloss #nowwhat #ritzcarlton #mirabella

[bellgia-blog]

Each one of us can find AN EXCUSE, a reason, some kind of WHY to NOT EXERCISE. We can't CHANGE OUR FUTURES THAT WAY. Get out there!! Just Do It! #running #runninggirl #sprinting #marathon #noexcuses #goals #diet #vegan #paleo #pescatarian #vegetarian #burn #fatburner #champions #doit #dontquit #muscles #boxer #mma #training #bellgia #therealbellgia