bellies, mostly

30yo guy into bellies!

[braviks]

[bbencourgr]

Blowing Up Your Fatboy: Gainer Shake Basics

So I know you have your opinions about gainer shakes: what’s best, what’s healthy, what’s stupid, what’s toxic… And yet for all that supposed information, there’s probably at least as much confusion. From decades of bodybuilding and fattening guys, here’s what I’ve discovered about gainer shakes and using them to put over 150 pounds on my fatboy since we got together a few years ago. (And all that blubber looks amazing on his 5'6" frame.)

Guys who’ve followed what I’ve outlined here (both quantity and frequency) have gained 15-20 pounds in a month. In one case, 10lbs in a week for several weeks when combined with an already high-calorie diet.

4 Pillars of a Gainer Shake Whatever the recipe and no matter the goal, all gainer shakes are built from four main components:

a calorie source (heavy cream, peanut butter, etc.)

an insulin trigger (maltodextrin, dextrose, glucose, table sugar, etc.)

a flavor component (cocoa, Quik, fruit, juice, ice cream, etc.)

a texturizer (ice, xanthan gum, milk, soluble fiber, lecithin, egg yolk, etc.)

If your gainer shake tastes terrible, doesn’t give the desired results, or gives your fatboy diarrhea, it’s because you don’t have the right balance of the four components above.

All-Purpose Gainer Mix Use this unflavored mixture to pour over cereal or fresh fruit. You can also use it to revive stale cake, stale hard cookies, stale hard bread, stale cooked rice. Just pour it over the day-old food and put it in the microwave for about 30-60 sec.

A pint (=2 cups, =16 fl oz, =500ml)  of “heavy whipping cream” (=“whipping cream” in the UK, =about 30-40% milk fat).

Half cup (=4 fl oz, =120ml) of maltodextrin (available cheaply online)

This mixes easily with a spoon and has a sweet, creamy texture.

Gainer Shake Variation To the recipe above, add

0-1 cups (0-250ml) of milk to thin the mixture to a desired consistency.

Add flavorings such as

Nestle’s Quik, or

fruit, or

ice cream

Blend well.

If you can’t tolerate dairy, use non-dairy creamer and half as much maltodextrin (or else it’ll be insufferably sweet). If that doesn’t please, see the Pudding recipe below.

Pudding or Dip Variation Feed this pudding variation to your growing fatboy as is, or have him use it as a dip for cookies, apple slices, bananas, or a bland cracker.

A cup (=8 fl oz, =250ml)  of “natural” peanut butter (just peanuts and salt). You can use bad commercial peanut butter, but it’ll be hard to incorporate the maltodextrin, and it won’t taste as good. To make any peanut butter more pliable, microwave it for 15-30 sec.

Half cup (=4 fl oz, =120ml) maltodextrin (available cheaply online)

You can substitute any nut butter you wish for peanut butter. Peanut butter is the most common of nut butters, but almond butter or especially macadamia nut butter are even more fattening. All you need to make a nut butter is some nuts, some salt, and a grinder.

Frequency & Variety Gaining is much more about consistency than about quantity. Blowing up your fatboy necessitates at least one serving of any of these every day. Now think that through: He’s gonna eat one of these at least 30, maybe even 60 times in a month, so you need to keep the flavor and textures varied. Even if he tells you he loves one particular recipe and wants it every day, strongly urge him once in a while to try another flavor, texture or variant. He’ll say he doesn’t like it as well, but that’s perfect. He can go back to his favorite the next time with renewed enthusiasm. The alternative is that he eats his favorite every day until he’s sick to death of it, and then you can’t feed him anything like it for at least a month.

A Word About Maltodextrin Maltodextrin is a common additive in packaged foods around the world. It’s not expensive; it’s not exotic. Maltodextrin is the most efficient substance to trigger an insulin spike in your fatboy. Now whenever you say “insulin” to a gainer, he hears “diabetes.” (You can look forward to my writing a future blog entry on diabetes and gaining). Your fatboy is not crazy for making that association, but it might help to know that bodybuilders also use maltodextrin to help them build muscle. Maltodextrin used to be very popular in bodybuilding circles when high-carb diets were in vogue because the substance enters the blood stream twice as fast as ordinary sugar. This makes it the most effective way to shunt calories into the fat cells. (In bodybuilding, it was used by “hard gainers” as a post-workout drink combined with high amounts of protein.)

Maltodextrin spikes Insulin, which unlocks muscle or fat cells to allow nutrients to enter. Whether the insulin unlocks muscle or fat cells is a long explanation and not fully understood in nutritional science. (Also there is no evidence that a particular diet–much less a particular nutrient–will give someone diabetes). However, the bottom line for fattening your guy is that you want something to push all those calories into his fat cells like a tsunami, not like a trickle.

Maltodextrin is available online quite cheaply in almost every country. A inexpensive source I’ve found is My Spice Sage. If you’re considering dextrose, which is more easily available in health food stores that cater to bodybuilders, keep in mind that the osmotic pressure of maltodextrin is less than that of dextrose, which means less bloat and discomfort.

Butter & Oils Cooking oils taste horrible and will run through your gainer’s digestive tract like a freight train (if he doesn’t just vomit). Yes, you can use only small amounts, which sort of defeats the point, or you have to have at least twice as much fiber and starch to prevent the diarrhea. Butter isn’t too bad, but it won’t emulsify well (you’ll get little granules of fat), and why not just use cream. The fat in cream is butter.

Now, a far better use of butter or olive oil would be as a roux with rice (Creole style) or as a sauce with sautéed garlic over pasta (northern Italian style).

Weight Gain Powder Weight gain powders are expensive and inefficient. I know they say “weight gain” on the label, but they don’t mean “fat gain.” I don’t even recommend 90% of the ones on the market to bodybuilders. They’re usually mostly sugar (dextrose) and some cheap or low-quality protein such as casein, soy, or a hydrolized mystery protein. For that, you’ll pay more than you would for the same calories in regular food. Weight gainers do boast a lot of calories but check out the serving size. Usually you have to drink a cement mixer full of the stuff. Sure, weight-gain powder and gainers seem to go together like truckers and beer. But using weight-gainers as a calorie source is like using beer in your truck as a fuel source. In my opinion, weight gain powders have no uses for gainers, and I only recommend a select few for encouragers trying to put on muscle mass for bodybuilding.

Cake Shakes Well, here you’re on your own. If you’re drinking a shake for calories, a shake made with cake mix is a poor choice. Yes, it’s got loads of calories, but again we must consider the volume. A cup of heavy cream has 800 calories. A cup of peanut butter has 1600 calories. A cup of cake shake has probably 400 calories.

The only use of a cake shake is if you’re more concerned with bloat than calories. Many gainers love feeling like they just eaten an entire brick yard.  If that’s your aim, then you can’t beat the cake shake. And sure, it’s got a lot of calories too. Again, I prefer other foods and feeding techniques for really taking a guy to capacity in a feeding scene.

[xjock58585]

xjock585

[xjock58585]

xjock585 x BongBelly

[endomorphicc]

Um I um maybe you should post belly on main idk 🥺

i guess so since you asked so nicely

[zwembroekje76]

[massisgood-deactivated20211229]

That shirt is having a tough time keeping up 😂

[brohimbo]

afternoon with friends

Get more from Gainer Himbo on Patreon

mukbangs, weight gain, eating, teasing

[mrjgain]

Bulk me up, daddy

[assafosbear]

I'm such a big ex jock daddy! I'm at my bulking season and today I got fed by someone and oh boy he has done an impressive job! I feel so huge like a whale. I'm sooo heavy and stuffed I might say gorged!!!!! That jeabs button is under so much pressure. Who wants to unbutton my pants to relief me ? That ball gut needs some freedom.

Come joing me and contribute to my growth!!

Get more from Assafos The Gaining bear on Patreon

creating Content for the gaining and bear community

[cubaceous]

I never tire of this spare tire

[stuffmesir]

I need to create a term that describes the feeling of happiness and satisfaction in seeing yourself fat

[broaderstrokes]

I’ma just leave this here. 🤫

[ls6y06cl6a0n]

Bloat/inflation Checklist

THE BLOAT LIST (Here are the different types of bloat I tried over the years, and there result) IF YOU KNOW A METHOD THAT ISN’T ON THE LIST, PLEASE MESSAGE ME!

STOMACH CAPACITY TRAINING:

Drink a large glass of water before, and after a big meal, it makes each stuffing session much more intense

Eating a head of lettuce before a meal to expand the stomach: It’s not very fun to eat, but it works very well!

SPRITE AND BANANA Pretty good, resulting in a big solid belly. It creates a foam that doesn’t go away instantly https://www.youtube.com/watch?v=kN9ifevkDis Peoples doing Banana & Sprite are trying to drink a 2 liters bottle in one go, so of course, their little stomach rejects it. Just try with a can and two bananas to begin, and work your way up each time. For this method, you can take it very slowly. COKE AND MENTOS: Use DIET COKE, it’s more effective, https://youtu.be/iS2vG1o7Op4 , and don’t put it in the fridge, it’s easier to chug when it’s not cold. Use ORIGINAL MENTOS (the fruit one doesn’t work), or Excel/Eclipse Mints instead. They take MINUTES to dissolve and keep releasing air! It’s amazing! I use 710 ml, but if you have a large stomach capacity, you can try a 2 liters bottle

First, I quickly open the bottle and push the third of its content while I swallow as fast as I can (without Mentos). At this point, I’m inflated from the carbonation, and I can push my belly out and hear it sloshing around. The urge to burp is beginning

I wait a couple minutes, and I put 2 Mentos in my mouth and swallow a third of the bottle. Close your lips on the opening so no air can escape. It’s important because you want to swallow all the air that the Mentos produce. At this point, I’m full of air and the urge to burp is really strong. I lie down and wait for it to pass a minute, and let my stomach relax.

Finally, I put a last mentos in my mouth, and I chug the geyser until there’s nothing left. At this point, I can’t even push my belly out: the air is pushing too hard. Nothing is sloshing around: I’m maxed out.

Next: Now that my belly is stretched out, time for a big meal! If you could keep all the air in, your intestines will be full of gas, making a food inflation even more impressive. Note that I’m skinny and I see the effect immediately. If you have a layer of fat, the effect might be less visible.

CAKE SHAKE: Blend a box of Betty Crocker Yellow Cake mix with a quart of milk, a little at a time so it doesn’t cake up in the blender. (DON’T add eggs!) Drink that down. Then I drink two 8 oz. glasses of water as chaser, to stimulate the baking soda in the mix. (I’m a slim guy, so I used half a box and 750ml of milk) It’s quite filling, leaving you big all day long: the reaction comes later (approx 10 hours). You will fart A LOT, as the chemical reaction happens. It kind of clog your system, while increasing your appetite and stomach capacity, so every meal will build up on top of that It wasn’t painful at all, and quite delicious. As the day ended, I was fully bloated, 10 pounds heavier, with a belly stretch at my maximum (I couldn’t even push my stomach out). It’s really great, but it’s not your typical 1-hour bloat. You have to be committed for an entire day, but it can be very, very effective (I can’t even imagine doing the entire box). BAKING SODA AND VINEGAR I learned that the mix of the two is healthy to do, and it’s very effective, so it’s a winner. Start with one tablespoon of baking soda, drop it in your mouth and drink a glass of juice with two spoons of APPLE vinegar. (that’s the quantity I used, I’ll try to use more soon). CHEMICAL REACTION:

Pop Rocks and Coke: One of my favorite. Tastes good and is not dangerous. It’s great to hear the crackling noise in your stomach. I recommend.

Vanilla ice cream and root beer: like a root beer floater, it makes a lot of foam growing inside you. Really good and effective.

Swallowing Alka-Seltzer with water (I cut them into four pieces): It bloats you good, but it’s an analgesic. Only do it when you have a headache. But it works.

Cook 4 packets of oatmeal, then chug 900mlof water: It expands in your stomach, but not very much

Baking Soda and Coke: It bloats you full of air quickly and strongly. It’s a little disgusting and not very good for your system, but it works

ALTERNATIVE All the Coke bloats work with other soda too. Diet Root Beer may be the one that produces the most carbonation (but I personally don’t like the taste). Somebody told me that the Faygo brand is also the best for carbonation, but I couldn’t test it since we don’t have it in Canada. Ginger soda (Canada Dry) can be good too since the ginger will help your stomach digest the whole thing. FOOD/LIQUID:

Water Inflation (drinking): Heavy bloat, free, and you can reach your capacity quickly. Use it as a stomach stretcher before a big meal.

Seltzer water: the carbonation will inflate your stomach without the sugar and caffeine of Coke (HEALTHY!)

Diet Pepsi and Chocolate Milk: A lot of calories, it really bloats you heavily for a long time. My favorite.

Ramen stuffing: it expands a little in the stomach, but not enough to be an inflation method.

Mashed potato powder: a guy on a forum said it works for him, it was disgusting and impossible to swallow

A tube of raw cookie dough: I never thought I would say this, but it’s too sweet. Half a tube and I had more than enough. It doesn’t expand that much

Drink half solid bowl of Jell-O: it works and will have more chance to stay in your stomach, even in large volume

Uncooked Pancake mix: I’ve tried it, but I don’t remember the results, I’ll have to do it again

Half-cooked rice: Eating rice that is still a little crunchy will makes you extremely gassy for a whole day… Be careful!

Eat a big watermelon: A big hard bloat, cheap and good for you!

Using a 2L Hydration Bladder, squeezing it to empty it quickly in your stomach. You can also inflate it with your mouth, and then suck the air to swallow it.

A large loaf of bread from the bakery + 2 liters of soda. Guaranteed to stuff you full

BLOAT BY GAS: (that one differ from one person to another, but try it out first):

Fiber One Bars. Eat 4 bars or more, and you’ll get a gigantic bloat and fart all day long!

Kombucha Tea (named “Rise” where I live). It’s as fizzy as alcohol can leave you seriously bloated if you drink a lot

Lentils, dry beans, chili

ENEMAS:

Water Inflation (enema): The best one to feel full to the max, but, a lot of trouble to setup up and you can’t keep it in for long

Whipped Cream Enema: the compressed air from the air will inflate you up. You may need more than one can. Bloatedboy9 made a tutorial here https://youtu.be/wtOKP4XtuTs

Inflation with soda carbonation: great idea, you drill a hole in the cap of a coke bottle, use a tube that goes in your rear, and you just have to shake the bottle to produce carbonation that will inflate you. ChubbyInflator had the idea here: https://youtu.be/7KntaByRIgI

AIR INFLATION Painful afterward, and dangerous if you go too far. You can try it, but other bloats on this lists are much more pleasant. Each time I did it, it ruined my day with cramps and pain. I personally prefer more candid bloats that you can just burp and go back to your normal activities. BUT, if you like incredibly loud and long fart (which I don’t really), it’s the perfect way to inflate. The best is to use an aquarium pump (slow and steady flow) with the tube going in your butt, or pumps like a bicycle pump. Careful, you have to go slowly to prevent intestine rupture, and you absolutely have to stop if you begin to feel pain. Do at your own risk. SHOWER BLOAT: A thing I do often, while in the shower, I catch a small portion of the jet with my mouth, and I begin to swallow endlessly. The goal here is to swallow more air than water, to inflate your stomach to the maximum. At one point, I’m so full of air that my throat doesn’t allow me to swallow anything more. (You could just drink water, but when you reach your maximum capacity with water only, you’ll probably vomit. With this technique, you’ll just have a gigantic belch, and then be OK. You could also just try to swallow air, but I find it hard to do without something in my mouth) SWALLOWING AIR Lay down on your back. Then, you just have to do the thing with your throat when you make yourself burp. If done correctly, you will open your throat and feel a bubble of air descending to your stomach. I find it easier when I put the tip of my tongue just behind my front teeth and I push up with it. It has nothing to do with your lungs, so breath in and out normally. Your stomach will be full of air, and you can try to keep it in, or make a gigantic burp. It’s good to stretch your stomach before a meal or a bloat! IMPORTANT TO KNOW FOR WATER BLOAT Your kidneys can eliminate about 5.3-7.4 gallons (20-28 liters) of water a day, but they can’t get rid of more than 27-33 ounces (0.8-1.0 liters) per hour. Any more water than that can lead to water intoxication and death. Symptoms of hyponatremia can occur from as little as 0.8-1 gallons (3-4 liters) of water in a short amount of time. 2 liters is reasonable and can bloat you good, just take a break of a couple of hours if you plan to repeat the bloat. Anyhow, 1 liter of water before or after a meal is the best way to REALLY expand your capacity safely. I didn’t try yet: -A gallon of milk (GOMAD is great for putting on weight quickly) -After a meal, take ¼ cup of Metamucil, the fiber with bloat you DANGEROUS METHODS TO AVOID (I didn’t try them and you shouldn’t either)

Yeast bloat, instructions on pyrotvfun profile page, or the instructions from pineapples123 I received on DeviantArt: “1.5 oz of yeast in a water bottle that I drank a little out of, plus some kool-aid mix for flavor and some sugar to feed the yeast. leaving the warm laptop on my stomach makes it almost feels like its growing so quick. chugged about a liter of sweet tea afterward to clean my throat, so I’m already feeling a bit full.” Yeast is not good for your body.

Inflating with N20 gaz with a needle in the abdominal cavity. Extremely dangerous. Don’t do that, it can kill you if done wrong. https://www.dropbox.com/s/3hs4fav3yrvt0q4/N2OBelly.flv?dl=0

Water through nasogastric tube (that seems dangerous too)

Creatine monohydrate: a guy on a forum said that he had a spoon of creatine and he didn’t mix it properly in 10 oz of water, ended up with a massive bloat. It could happen if you’re dehydrated when taking creatine. (avoid doing too much, it can be dangerous)

Didn’t worked: -Someone on a forum said that Runts candy are better than Mentos for Coke and Mentos bloat. I tried it, didn’t worked. TIPS: -For a big liquid bloat, use those large straw for shake or slosh. You’ll drink a large amount of liquid in no time! -To try once: buckle a belt tightly below your pec or in the middle of your stomach before a bloat, the inflation will be more intense, and your belly will push out even more! -How to suppress the need to burp after a bloat: Close your mouth and only breath through your nose. Wait a couple minutes, and your stomach will relax, expand and adapt to its fullness. It helps to make the best of coke and mentos bloats, where your stomach is full of air

Don’t forget to check my YouTube channel, where I make animated belly inflation morphs

https://www.youtube.com/user/ls6y06cl6a0n/videos

I can do the same thing with your photo for 25$! Contact me here, on deviantart http://ls6y06cl6a0n.deviantart.com/ or on Grommr.

SUGGESTION? PLEASE LEAVE A COMMENT! :-) If you want to encourage me for doing more morphs, you can donate will PayPal at [email protected]

[ls6y06cl6a0n]

Small update. If you have a suggestion or an experience you would like to share please message me!!

[tummybaby-deactivated20190823]

this is amazing!!!

[overfedcub]

Ooft

[chubby-down-under]

[leoballistic]

It’s very rare I post my face and belly together. But with this I couldn’t resist. I’m 8200 deep and as round as a beach ball! Fuck do I feel huge and bloated. But does it show? D’you think? 🥵😏