d e v o n
Monterey Bay Aquarium
almost home

No title available

Janaina Medeiros
Today's Document
Cosimo Galluzzi
Claire Keane

roma★

ellievsbear

if i look back, i am lost
h
he wasn't even looking at me and he found me
AnasAbdin
hello vonnie
Misplaced Lens Cap

No title available
$LAYYYTER
Sade Olutola

No title available

seen from India

seen from United States

seen from United States

seen from United States
seen from Colombia

seen from United States

seen from United States

seen from Belgium

seen from United States
seen from United States
seen from United States
seen from United States

seen from Malaysia
seen from United States
seen from United States

seen from Brazil

seen from United States

seen from Malaysia

seen from Hungary
seen from India
@beslimandtrim
LETS GET FUCKING SKINNY SO WE CAN SHOP THE FUCK OUTTA THAT MONEY WE'RE NOT WASTING ON FOOD
More of my favorite thinspo✨
Chambers empty, time to reload
Do you beat yourself up for not being able to restrict "as well" as you used to? Or because in the past you were able to force yourself to work out obsessively and now you just can't? Or because you used to be the best liar ever and now you suck at it? Do you consider yourself a failure because right now you're struggling with intrusive thoughts but cannot bring yourself to perform the disordered behaviors that used to do the trick to keep your mind at some sort of ease? Do you sometimes feel like you were faking your ED all along because you don't look nor consistently act like you do struggle with an ED anymore? Do you consider yourself too big, too lazy, too indulgent, too weak to have an ED? Do you feel like you don't get to feel scared of food or gaining weight or losing control now that everyone assumes you're "fixed" and "healthy"?
Because I do.
If this isn't spot on...
8 week thinspo challenge
Day two: What is your MAIN reason for wanting to lose weight? (Be honest.)
I need to fit into my wedding dress. I've been healthy and a size 4 for the last couple years but quarantine came along and I gained like 30lbs that I need gone in 3months before my dress needs to be fitted.
8 Week Thinspo challenge
Week 1
Weekly challenge: Pick one unhealthy food or habit you have (eg. Artificial sweetener, chocolate, eating after 8pm, skipping breakfast) and aim to go 7 days without eating/doing it.
Weekly goal: don't eat after 9pm
Day one: How tall are you, what do you currently weigh, and what do you hope to weigh after the 60 days? (Be realistic).
I'm 5'8" and 177lbs. I need to get back to my pre-quarantine weight (150) by mid March 2021. My goal for the end of this 8weeks (Feb 3rd) is 160lbs.
Iva Varvarchuk — Unknown age — Ukraine
8 Week Thinspo challenge
CHALLENGE YOURSELF8 Week Challenge!
I don’t know the original source of this challenge. If anyone does, please let me know!*
Week One!
Weekly challenge: Pick one unhealthy food or habit you have (eg. Artificial sweetener, chocolate, eating after 8pm, skipping breakfast) and aim to go 7 days without eating/doing it.
Day one: How tall are you, what do you currently weigh, and what do you hope to weigh after the 60 days? (Be realistic).
Day two: What is your MAIN reason for wanting to lose weight? (Be honest.)
Day three: Do you count calories? What is your daily calorie goal/allowance?
Day four: Do you work out? How many times a week?
Day five: Is there any specific event you want to lose the weight for?
Day six: Have you ever been overweight or underweight?
Day seven: Do your friends and family know you are trying to lose weight?
Week Two!
If you broke your unhealthy habit for one week, congratulations! Why not try two weeks? Weekly challenge: Get organized! This week try to plan tomorrow’s meal the night before.
Day eight: Name 5 things you like about your body (you can do it) and the one body part you’d like to change the most.
Day nine: What is your favourite food, healthy or unhealthy.
Day ten: Do you eat breakfast? What do you usually have?
Day eleven: What are your family’s eating habits like?
Day twelve: What are your friend’s eating habits like?
Day thirteen: Is your diet ever negatively influenced by your friends? Do they pressure/tempt you to eat unhealthy food?
Day fourteen: Do you ever allow yourself a “rest day” from exercise or a “cheat day” from your diet?
Week three!
Weekly challenge: Add an extra 30 minutes to each work out this week, or if you weren’t going to work out at all one day, work out for 30 minutes!
Day fifteen: What is your favourite kind of exercise?
Day sixteen: Have you ever missed a work out just because you couldn’t be bothered? Day seventeen: Have you ever been called fat? Or skinny?
Day eighteen: Do you have to eat any meals with your family? Are they for or against your diet?
Day nineteen: Have you ever lied to avoid eating something?
Day twenty: Do you binge? How often and what triggers it?
Day twenty-one: Do you listen to music when you work out?
Week four!
Weekly challenge: Switch up your diet. Try one fruit and one vegetable you’ve never tried before, and learn how to cook a new healthy meal.
Day twenty-two: Are you generally smaller or larger than your friends?
Day twenty-three: Do you feel that your weight holds you back socially?
Day twenty-four: Is losing weight one of your top priorities in life?
Day twenty-five: Do you ever eat fast food?
Day twenty-six: Do you drink alcohol? What do you generally drink?
Day twenty-seven: Does shark week make you hungrier than usual, and do you allow yourself to eat more at this time of the month?
Day twenty-eight: Are there any foods or drinks that you have completely banned yourself from consuming, or do you believe in everything in moderation?
WE’RE HALF WAY THERE! How are you guys going? Don’t worry if you’ve messed up a few times, it happens to the best of us. The important thing is that you’ve made it this far and you’re still going. I’m proud of you J be proud of yourself!
Week 5!
Weekly challenge: Go and buy yourself a nice item of clothing one size too small, hang it somewhere visible. Think about how good it will feel when you can fit it!
Day twenty-nine: What is your current weight? Have you lost, gained, or maintained your weight since day one?
Day thirty: Do you have rewards for reaching goal weight? What are they?
Day thirty-one: What are your favourite healthy snacks?
Day thirty-two: What is your weakness/one food you just can’t say no to?
Day thirty-three: Will you continue to count calories once you reach your ultimate goal weight?
Day thirty-four: Will you continue with the same exercise routine once you reach your ultimate goal weight?
Day thirty-five: Do you mainly do cardio, strength training, or both?
Week 6!
Weekly challenge: Focus on one area of your body (eg. Arms/abs) and work hard on it every day of the week, I bet you’ll see a difference after 7 days!
Day thirty-six: What’s one item of clothing you’d like to wear after losing weight?
Day thirty-seven: What do you wear when you go swimming/to the beach?
Day thirty-eight: What do you generally order if you have to eat out at a restaurant? Day thirty-nine: What has been the hardest thing you’ve had to give up?
Day forty: Have you gained weight at any point of your journey? How did this effect you?
Day forty-one: Do you drink tea or coffee?
Day forty-two: What is the meaning of life? Just kidding. If you feel happy with the way your body looks before you reach your ultimate goal weight, will you continue to try and lose weight, or will you aim to maintain?
Week 7!
Weekly challenge: Aim to have a completely “clean food” week, avoid all processed food!
Day forty-three: Apart from weight loss, have you noticed any other benefits from your healthy diet?
Day forty-four: Do you drink green tea? (If you don’t you should. Seriously.)
Day forty-five: Who is your main inspiration to lose weight? Not a celebrity, someone from real life.
Day forty-six: Do you have a favourite motivational quote?
Day forty-seven: Have you ever come close to giving up? What made you change your mind?
Day forty-eight: Did you start losing weight before making your blog?
Day forty-nine: What’s the stupidest thing you’ve done in an attempt to lose weight?
Week 8!
Weekly challenge: Treat yourself. You’ve come so far already! Even if you haven’t lost any weight, you deserve to treat yourself for not giving up. Paint your nails, go shopping, go to a movie, get your hair done, anything that makes you feel good about yourself!
Day fifty: What’s the most calories you’ve consumed in one day? Why?
Day fifty-one: What’s the least calories you’ve consumed in one day? Why?
Day fifty-three: What’s something you’ve done to make yourself proud?
Day fifty-four: Can you see any noticeable changes in your body?
Day fifty-five: Do you believe this is a lifestyle change, and you will be able to continue with a healthy, active lifestyle for the rest of your life?
Day fifty-six: What have you enjoyed most about your weight loss journey?
Day fifty-seven: What is your current weight? Have you lost any weight since day one?
DONE! Congratulations if you’ve lost weight! And congratulations even if you haven’t, it takes a lot of dedication to keep on going even with minimal results. I hope you guys found this motivating and helpful :)
starting this again<3 Wish me luck!
as soft as silk
🥀🥀.
some things i think new comers should know (i probably missed some)
- ana coaches a majority of the time are NOT good! they are creeps who are using you, why would anyone help you for free, no one does this!! they are scamming you to get nudes!
- take your vitamins daily! vitamins are super important and worth the couple calories they have.
- water is great, but don’t drink excessive amounts you can actually be over hydrated!
- “low cal” foods aren’t worth it instead eat the same amount of calories you would’ve had in that low calorie snack bar and instead have it in vegetables, fruits, nuts, meat!
- exercise!!!! if you want to lose weight and keep it off e x e r c i s e (not to much though this can also be dangerous)
- do exercises even when you’re sitting or standing (sit and be fit on youtube is good cause you could be reading,drawing, doing homework,etc. while getting a decent workout in)
- facial exercises! these are very important! have you ever heard of the phrase “runners face”? if not, runners face is when someone’s body is physically fit and that person is losing weight but they aren’t exercising their facial muscles so their face sags! youtube has some amazing 3-10 minute facial exercises to do wherever!
- TEA! i absolutely love tea when i’m fasting, some tea curbs appetite and boosts metabolism. it also tastes good so it can kick some of those cravings too!
- if you are eating try to eat healthy the days your eating too, you may have a low calorie day only eating 500 calories but, if those 500 calories are cookies and chips you could lose more by eating a protein and some vegetables!
- if your fasting and need some ideas of what to do to keep you away from the kitchen as much as possible here are some ideas!
* pick up that book you’ve been meaning to read!
* clean! (+ also burns some calories)
* go for a walk!
* exercise!
* draw, paint or color!
* journal/write!
* homework!
* meditation!
* nap!
* play video games!
* paint your nails!
* hangout with friends! (that is after quarantine is over and it is safe to do so!!)
* learn a new language!
* rock out to some music! (+ burns calories if your groovin’)
i hope you find something helpful out of this! stay safe and know that you are loved! 💗
albabortb