Smoothielicious

Smooth and delicious smoothies, made with TLC and all-natural ingredients for your natural good health. http://twitter.com/smoothiestt

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Green Smoothie Red Alert? Are Green Smoothies Actually Bad for You? The answer: No

My exchange with Rio, promising this article... A while ago, I received a Facebook message from Rio... He was concerned. Here's what he wrote: "Greetings Kevin! Wishing that all is well and beautiful in your days! Because I value your…

FYI, for people who are insulin-challenged/diabetic, smoothies may raise blood sugar, however for the average healthy person, smoothies are an almost perfect vehicle of good nutrition and good health especially when good ingredients go into making them.

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Chef Sam Talbot's Ultimate Smoothie Recipe

New York-based chef Sam Talbot (you know him from season two of Bravo’s Top Chef), whipped up a delicious smoothie on the set of a recent Yahoo Beauty photo shoot. Talbot also threw in a handful of ingredients found in the vitamin aisle including E3Live, which Talbot claims offers over 65 vitamins, minerals, amino acids, and essential fatty acids, and spirulina, which he says is, “one of the richest and most complete food sources with over a 100 types of nutrients to help boost energy, maintain health, and reduce weight.” Hemp seeds top it off; The recipe, below!   Photo: Ben Ritter SAM'S ULTIMATE HEALTH SHAKE 1 banana  1 scoop of spirulina A shot of E3Live 4 tablespoons of hemp seeds 1 ½ cups of blueberries 1 date chopped 1 tablespoon almond butter 1/2 cup of coconut milk 1/2 cup of unsweetened almond milk 1 tablespoon of date or coconut sugar A sprinkle of Himalayan sea salt Throw all of the ingredients in a blender and mix.

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Thomas Joseph of “Kitchen Conundrums” has a not-so-secret ingredient to rev up the old yogurt-fruit combo...it's coconut oil...the virgin kind...

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A Banana Almond Smoothie to Cleanse Body and Soul

A trick we like: Peel all overripe bananas and put in the freezer, then use to make supercreamy smoothies (and banana bread as well).

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5 New Ways to Use Chia Seeds

By Amie Valpone Chia seeds are a great way to create healthy, protein-rich recipes in a flash without extra ingredients. Load up on these super seeds, and toss them into everything from water to oatmeal. For these recipes, I used Barlean’s organic chia seeds because they’re not ground—they’re whole seeds and easy to use in each of these recipes. See more: 10 Things He’s Thinking When You’re Naked Make your own energy drink.

Add smoothies to that list, no?

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14 Steps to Eliminate Processed Food from Your Diet

A week-by-week program to help you switch to whole, healthy, foods.

Healthy eating must include healthy smoothies!

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12 Foods To Fight Inflammation

Although acute inflammation is important and vital for our healing process, chronic inflammation might lead to a number of illnesses. According to the Department of Health and Human Services and

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Seven Smoothies for Seven Days

In honor of the latest addiction my family has developed, smoothie consumption, I am writing out the list of our most favorite smoothies. I hope you find something that you like.

Smoothielicious concoctions!

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Are Green Smoothies Really Bad for Your Health?

If you've read the article circulating lately about the inherent dangers of drinking large quantities of green smoothies or eating large quantities of raw greens, you might be wondering if green sm...

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There is a better way. Find it.

Thomas Edison