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[bethanyjtaylor]

[bethanyjtaylor]

[bethanyjtaylor]

#tenniselbow

[bethanyjtaylor]

November 1, 2017

1) dumbbell squat with overhead press

2) single leg Romanian deadlift

3) weighted oblique crunch

4) walking lunges with dumbbells

5) bridge balanced on half bosu with barbell

6) pec press while on bosu ball

7) bicep curl

15 each (or per leg) without rest

Rest

Repeat

[bethanyjtaylor]

Barbell squat Single leg Romanian lift Walking Lunge Leg press Barbell bridge

[bethanyjtaylor]

[bethanyjtaylor]

[bethanyjtaylor]

I don't mean to say that I have already achieved these things or that I have already reached perfection. But I press on to possess that perfection for which Christ Jesus first possessed me.

Phillipians 3:12

[bethanyjtaylor]

Me and the hubs. Getting out together is my favourite!

[bethanyjtaylor]

My ultimate goal- loving me!

[bethanyjtaylor]

Healthy eating, workout ideas

[bethanyjtaylor]

Workout ideas

Printable workouts. Advice foods, activity, etc.