Not a shabby start for the new year. I am about 7-10kg lighter than I was about a year ago: 120kg. Unsure about the exact stats back then, since I did not weigh in before May and before that I had gone almost 1.5 years without tracking my weight or caring what I stuffed in me. I do know for sure I have lost 17.8kg from my heaviest weight.
I started with IF last May and it did wonders to me. Being the food addict that I am, came June and Midsummer and it was way too easy to make exceptions and never go back. However about 1.5 month ago I started recognizing health problems again and some new ones arrived and it snapped me back into my senses. During this time I've managed to lose the same kilos again in a relatively short time. I am mainly doing 18:6 IF with going a bit over at times when I feel like it. Some days are harder than others and I allow myself to cut those shorter to 14-16 hour fasting windows. I've only had a couple days when my food addiction overcame me and broke the fast. I am learning to recognize my food habits and cravings better with introspection and keeping a fasting journal. Also, those new health problems I had are already gone!
My goals for the year are continuing with IF and some extended fasting in the mix, going hiking and completing the c25k program. I'd love to do even more, but better to keep these reasonable so I don't lose hope.
My height is 174cm (5'9")
Weight: 133.3kg
Fat percentage: 59.1%
BMI: 44.03
Clothing size: 3-4XL / 50-52
2017-04-01
Weight: 126.3kg
Lowest past month: 125.9kg
Fat percentage: 57.2%
BMI: 41.72
Clothing size: N/A
2017-05-03
Weight: 122.8kg
Lowest past month: 121.7kg
Fat percentage: 55.0%
BMI: 40.56
Clothing size: N/A
Weight: 127.3kg
Lowest past month: N/A
Fat percentage: 55.0%
BMI: 42.05
Clothing size: 2-3XL
Weight: 120.0kg
Lowest past month: 120.9kg
Fat percentage: 47.8%
BMI: 39.64
Clothing size: XXL / 48
NECK
Measure just below the larynx.
2017-03-16 43.0cm
2017-04-01 41.0cm
2017-05-03 41.0cm
2018-01-01 41.0cm
2020-01-01 40.5cm
UPPERARMS
Measure above your elbows – around fullest part.
2017-03-01 L 50.0cm R 51.0cm
2017-04-01 L 49.0cm R 50.0cm
2017-05-03 L 49.0cm R 50.0cm
2018-01-01 L 48.5cm R 50.5cm
2020-01-01 L 48.5cm R 50.0cm
FOREARMS
Measure below your elbows – around fullest part.
2017-03-01 L 30.5cm R 31.0cm
2017-04-01 L 30.5cm R 31.0cm
2017-05-03 L 30.0cm R 30.5cm
2018-01-01 L 30.0cm R 30.5cm
2020-01-01 L 29.5cm R 30.0cm
BUST
Measure all the way around your bust and back on the line of your nipples.
2017-03-01 126.0cm
2017-04-01 126.0cm
2017-05-03 123.0cm
2018-01-01 127.0cm
2020-01-01 121.0cm
CHEST
Measure directly under your breasts, as high up as possible.
2017-03-01 115.0cm
2017-04-01 111.5cm
2017-05-03 110.0cm
2018-01-01 111.0cm
2020-01-01 108.0cm
WAIST
Measure at its narrowest point width-wise, usually just above the navel.
2017-03-01 130.0cm
2017-04-01 126.0cm
2017-05-03 121.0cm
2018-01-01 122.0cm
2020-01-01 118.0cm
MIDWAY
Measure midway between the widest part of your hips and your waist.
2017-03-01 137.0cm
2017-04-01 132.0cm
2017-05-03 128.5cm
2018-01-01 130.0cm
2020-01-01 128.0cm
HIPS
Measure around the widest part of the hipbones.
2017-03-01 131.0cm
2017-04-01 128.0cm
2017-05-03 127.0cm
2018-01-01 126.0cm
2020-01-01 123.0cm
THIGHS
Measure around fullest part of upper leg while standing.
2017-03-01 L 75.5cm R 76.5cm
2017-04-01 L 74.5cm R 74.5cm
2017-05-03 L 72.0cm R 73.0cm
2018-01-01 L 74.0cm R 73.0cm
2020-01-01 L 69.4cm R 69.5cm
KNEES
Measure immediately above the knee.
2017-03-01 L 63.0cm R 62.0cm
2017-04-01 L 60.0cm R 59.0cm
2017-05-03 L 58.0cm R 57.5cm
2018-01-01 L 59.0cm R 60.0cm
2020-01-01 L 55.5cm R 55.5cm
CALVES
Measure around fullest part.
2017-03-01 L 52.5cm R 51.5cm
2017-04-01 L 50.0cm R 49.0cm
2017-05-03 L 49.0cm R 48.5cm
2018-01-01 L 50.0cm R 50.0cm
2020-01-01 L 48.0cm R 47.5cm
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