Cherokee Earth Tender

Brenda (Standing by me) is my cousin. Bothe Cherokee descendants of Cherokee Medicine Woman Emma Jane Beck-Cox

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Betty Brenner obit/service info

Betty Brenner obit/service info

https://www.honoringmemoriesvinita.com/obituary/Betty-Brenner

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Obituary for Betty Ann (Cox) Brenner | Luginbuel Funeral Home

Share memories & support the family

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As a child all my friends liked to spend the night with me as much for my mama's cooking as for my company. 

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THE HUMAN GENOME PROJECT: DNA Declassified

THE HUMAN GENOME PROJECT: DNA Declassified

The Human Genome Project is an international research effort to characterize the genomes of human and selected model organisms through complete mapping and sequencing  of their deoxyribonucleic acid, or DNA. A relatively new field of research, bioinformatics  began in the 1960s with the efforts of Margaret O. Dayhoff and other noted researchers. A google report classifies it as a nebulous term…

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INFLAMMATION

“Inflammation drives the aging process faster than any  other biomarker”says  Tasneem Bhatia in “The 21 Day Belly Fix” Causes of dangerous inflammation stem from many sources including physical and microbial attacks, arthritis, diabetes, chronic fatigue syndrome, gum disease, tendinitis and beyond.

Chronic inflammation results when the body believes it is under constant attack igniting the…

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Wild cherry Jelly or Jamb?

Wild cherry Jelly or Jamb?

If I had a nickle for every time even as an adult I’ve stuck a twig of 1 kind or another into my mouth just to have something to chew on; folks I could take you all out for steak and lobster and still have change in my purse.

When I was in my 20’s and 30’s I harvested wild cherries and made homemade jelly. Oh! Wild cherry jelly is a marvelous treat. Those cherries are so bitter raw, they are…

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Grilled Cheese With a Flair 2020 Covid Homebound Idea

Grilled Cheese With a Flair 2020 Covid Homebound Idea

Choose your bread from sour dough to light rye.

Butter the bread on the outside only & add buttered side down in medium skillet

Choose your cheese from white American to pepper jack & add

Then start adding any or all of your favorites:

Crisp cooked bacon strips or pieces, ham,  avocado slices, tomato slices,scrambled egg,

                    grilled or raw onion, your choice of pepper from…

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Mandela on Healthy Minds

Mandela on Healthy Minds

Our greatest fear is not that we are inadequate, but that we are powerful beyond measure.

It is our light, not our darkness, that frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, handsome, talented and fabulous?

Actually, who are you not to be? You are a child of God.

Your playing small does not serve the world. There is nothing enlightened about shrinking, so that other people…

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Correcting Thought Patterns

Our greatest fear is not that we are inadequate, but that we are powerful beyond measure.

It is our light, not our darkness, that frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, handsome, talented and fabulous?

Actually, who are you not to be? You are a child of God.

Your playing small does not serve the world. There is nothing enlightened about shrinking, so that other people…

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Cheeses Around the World

Cheeses Around the World

There are over 1800 different standard and specialty cheeses.

By FDA regulations raw milk cheeses must be aged for 60 days at 35 degrees to prove their cure. They are made with 100% raw milk and or cream. Pasteurized cheese undergoes a heating process to sterilize  This process kills all bacteria. Bad bacteria that is unhealthy and prone to causing illness is gone after this process but so is…

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HEALTH Is In the SPICE

HEALTH Is In the SPICE

Allspice is used to stop diarrhea

Basil is an immunity builder

Black Pepper contains copper, vanadium, iron, calcium, chromium, manganese & Vitamin K

Cilantro aka Coriander used for sleep & indigestion

Cardamon is a spice made from the seeds of several plants native to India, Bhutan, Indonesia and Nepal. Cardamon is a good source of potassium

Cayenne used to control obesity and improve vision

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18 Wild Rabbit Recipes

18 Wild Rabbit Recipes

Rabbit Recipes work with Squirrel, Beaver & Groundhog

Wild rabbits are usually ½ as big as commercially grown

Country Fried Rabbit

3-4 young rabbits dressed,cut into serving pieces

2 ½ cups buttermilk

2 eggs

2 cloves minced garlic

2 tsp Italian seasoning

1 tbsp paprika

1 small onion finely chopped

2 ½ cups flour

2 tsp salt

1 tsp black pepper

3 tbsp cooking oil

Heat oil on med heat, saute minced…

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Foods That Heal

Basil especially fresh basil lowers blood pressure and is an anti-inflammatory which eases rheumatism.

Blackberries ease upset stomachs, slow diarrhea, relieve joint inflammation, heal bleeding gums and strengthen the immune system.

Black peppercorn prevents colds, retards breast cancer, reduces inflammation and slows tumor growth.

Cranberriesease inflammation, assist with kidney function,…

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Is Your Kitchen A Medicine Cabinet?

Is Your Kitchen A Medicine Cabinet?

WHATS’ IN YOUR KITCHEN?

APPLES

Apples in all forms but especially raw regulate the bowels.

AVOCADO

Good because it is rich in potassium

BANANAS

Regulate blood pressure because they are loaded with potassium.

BLACK PEPPER

Black pepper is a medicinal spice. It must be used as directed. Excess or overuse can cause a burning effect. Used properly it is phenomenally healthy.

Black pepper is an…

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Possum Eatin'

Possum Eatin’

20 Possum Recipes & Bonus Muskrat Recipe

Written with love for my  friend Shawn Moss.

Bayou Bake

1 fat possum cleaned & boned

1/4 Cup Oil

1 Clove garlic minced

1 onion diced

1-2 Cups Flour

Salt, Black Pepper & Asst Spices

1/2 Lb Bacon

Morel or other Mushrooms

1/4 Cup Red Wine or Balsamic Vinegar

6-8 Potatoes

1 Lb Carrots

1 Lb Green Bean

1 Cup Dark Beer

Tomato Puree (small can)

Use only the prime…

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Possum Is Good Eating!!!

Possum Is Good Eating!!!

17 Possum Recipes & 1 Muskrat Recipe Bayou Bake 1 fat possum cleaned & boned 1/4 Cup Oil 1 Clove garlic minced 1 onion diced 1-2 Cups Flour Salt, Black Pepper & Asst Spices 1/2 Lb Bacon Morel Mushrooms ( or other) 1/4 Cup Red Wine or Balsamic Vinegar 6-8 Potatoes 1 Lb Carrots 1 Lb Green Bean 1 Cup Dark Beer Tomato Puree Use only the prime pieces of possum  like the strip loins and hind quarters.…

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New Technology Ecclesiastes 1:9 KJV - The thing that hath been, it is that which shall be; and that which is done is that which shall be done: and there is no new thing under the sun.