Future RDN

Join me on my journey through Nutrition School

[bewellwithapril]

What can YOU do about SKIN AGING? 🍊

[bewellwithapril]

Manifesting success. I am success. ✨

[bewellwithapril]

🤎Hey friends, got cacao? 🥛

🍫Cacao is a natural food with many health benefits! It contains essential minerals such as magnesium, calcium, and iron. 🦾

Did I mention cacao…

…enhances cognitive function and boosts mental health 

…contains antioxidants to manage oxidative stress

…supports overall cardiovascular health

…reduces the risk of metabolic syndrome and diabetes

…contains the natural stimulant theobromine to boost energy

…is a mood-enhancing aphrodisiac 

…can improve overall skin health

…can help prevent cancer

You can dub cacao as a superfood for well-being and happiness! 😃

[bewellwithapril]

Growing up, my mom used to make me cinnamon toast with butter for breakfast. It was my FAVORITE! I don’t know why I stopped eating it or at least make it myself! It was a genius recipe. 

What I didn’t know at the time was that cinnamon is actually loaded with antioxidants.

It has high anti-inflammatory properties that help your body fight infections and repair tissue damage.

It’s been linked in to a reduced risk of heart disease. 

In people with type 2 diabetes, like myself, 1 gram or about half a teaspoon of cinnamon per day has been shown to have beneficial effects on blood glucose levels.

It also reduces levels of total cholesterol and triglycerides — bad ones, at that. 

On what foods or drinks do you like to sprinkle cinnamon on? I like it in my stress-relieving tea and on my toast. YUM! 🍞🍵😋

[wholesomelaura-blog]

[the-eatjoyfully-posts]

Breakfast Ideas

[bewellwithapril]

There was a heart on my apple this morning ☀️🍎🥰

[bewellwithapril]

Nutrition Hack: add a tablespoon of apple cider vinegar to your water at every meal 🍎🥄

[bewellwithapril]

A choir of spring onions 🧅

[nutritionveganfood]

Legumes are indeed loaded with plenty of healthy, anticancer nutrients like selenium, flavonoids (especially PACs), folate, potassium, and dietary fiber. But their true secret sauce may be two rarely found cancer-fighting superstars: lignans and Bowman-Birk protease inhibitors—both of which are highly toxic to cancer cells. So consider including more legumes as part of your regular healthy diet with plenty of fruit and #vegetables.Source: Pubmed ID 29352655

[heardatmedschool]

“The best diet is the one that the patient can follow comfortably.”

[the-eatjoyfully-posts]

[bewellwithapril]

Dress your fruit and carbs with some protein and fiber 🍎🫀

[divineexpression]

We are not meant to age & get sick. We are meant to get healthier & more full of life as we move through this journey & let go of what doesn't serve us - the baggage that depletes us off energy. As we evolve we are able to hold more light (energy) within, not less.

[chrisdoeslife]

Walked to the gym to lift heavy shit for the first time in seven weeks awhile 😬 But it felt good and I hope my brain will allow me to continue 😅

Lunch is leftovers from dinner last night - brown rice, chicken breast, mozzarella, and avocado with balsamic glaze. I’m bummed that I didn’t have any tomato left 😫

And once again I must ask you all to marvel at this avocado that I purchased OVER THREE WEEKS AGO!!! Keep them in a mason jar with water in your fridge. Life-changing.

[bewellwithapril]

A heart in my salad… 💚

[bewellwithapril]

Breakfast and lunch studying 📚🫐🥗

[bewellwithapril]

You Glow Differently When You Start To Take Care Of Yourself.