Kim

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Healthy food make people healthy

Healthy is very important for people.  We can work well and do things well if we are healthy. Eating healthy food can makes our body strong and helps us become health.  What’s the healthy food? Egg, fish, meat, fruit and vegetable, all those kind of food are healthy and necessary for people. People can get protein from egg and fish, vitamin from vegetable and fruits and cholesterol from meat. All those material are necessary for people’s health. “Eat Real Food — to heart, they can revolutionize their health”.  Therefore, I believe healthy food can make people healthy and keep in a healthy level.

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Junk food cause Obesity

Many children became obesity by eating junk food. That’s not a good healthy eating habit. Obesity can cause many diseases and it’s harmful, Such as, diabetes and cancer. “It's important to realize that a large number of diseases are directly attributable to obesity.”  Junk food is delicious and it might make people become obesity. Therefore, I think people should control themselves well to avoid the obesity, they should not eat that much junk food.

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Breakfast is important

In our society now, most people are busy at their work and they don't have time to take breakfast. However, breakfast is important for healthy. “ Breakfast skippers tend to eat more food than usual at the next meal, or nibble on high-calorie snacks to stave off hunger.“ Also, people might feel tired if they go to work without breakfast. In addition, breakfast will help people lose weight. “ One theory suggests that eating a healthy breakfast can reduce hunger throughout the day, and help people make better food choices at other meals.“ And hunger make people eat more at lunch. Therefore, I think it’s important for people to eat breakfast because it’s not only good for people’s healthy but also help people lose weight.

http://www.webmd.com/diet/many-benefits-breakfast?page=1

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chocolate increase people’s weight.

Most people like to et chocolate because it taste good and it make people feel happy in some way. However, chocolate is not good for people’s healthy and chocolate will make people fat because “Chocolate is one of best metabolic boosters. Beside including more of minerals, as magnesium and potassium, cacao butter also consists a large amount of the antioxidants such as epicatechin or resveratrol. These helps cutting the inflammation, which cause fats stored in your body, especially your belly fat.’ people get quantity of heat from chocolate which is calorie. Also, it’s not easy to consume by doing exercise. Therefore, I advise people do not eat too much chocolate because it will increase people’ s weight easily and it not good for healthy as well.

http://www.utilidadesgratis.com/4-foods-wonderful-breakfast-lose-weight-quickly/

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EATING WELL LOST WEIGHT

“Food is the basis of everything. If you want to lose weight, just to eat well!” most people think that eat to much will increase people’s weight. however, eating well can not only keep you healthy but also lost your weight if you are over weight. I went to see my doctor and took the body check last week. The doctor told me I am 197pound now which was 13 pound more than last time when I took the body check(about half year ago). she said I am obesity now and asked me to do some exercises to lose my weight. However, I found out that was another way that can helped me to lost my weight by boost metabolism. Food is basic of everything. If I want to lost my weight I just need to eat well. Choose foods high in fiber, complex carbohydrates and proteins. I constantly feeding I’ll definitely speed up metabolism. Eating well is important for obesity to lost weight.

http://www.utilidadesgratis.com/lose-weight-fast-2-basic-rules-boost-metabolism/   

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eating Healthy

Eating well also can help people be healthy. I think the multiply food will be more healthy. For example, if you eat meat only with not vegetable, that’s no good for your body. You will lose some vitamin from vegetable. However, it’s not a good deal if you eat more vegetable and less meats because you lost cholesterol either. Therefore, I think eating multiply food will make you become healthier than eating single food only.  

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I had read an article few days ago and I think it’s an interesting. The article call “People judge me Because I am too Pretty”. In the article, the author claims about her life become more difficult and complicated. People always look at her and it makes her feel upset. She thinks is that something wrong with her while people look at her. Also, she gets catcall from strangers who are walking on the street side. I think it’s interesting because that’s my first time hear about that the beautiful appearance will makes negative influences. I always think ladies will be proud of themselves if they are pretty before I read the article. For some points as the author mention on the article I do agree with that beautiful appearance cause problems. However, I don’t agree with the author that people will ignore their intelligent just because they are too pretty and I think that’s weak. If people ignore their intelligent, how can they be hired for their job? Therefore, I think beautiful can be a problem or not. It depends on how you look at yourself.

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How to keep yourself healthy

As we know, eating healthy is very important for people. However, how to eat well and keep healthy? Of course, eat healthy food will maintain our body in a healthy way. However, I also believe that do fit is one of the best way to keep people in a healthy way and it’s also help people to lose weight if you are obesity. I think both fitness and eating healthy are important. Running is the most popular and useful exercises that people want to do if they want to lose their weight or keep themselves in a healthy way. However, did you know the first 30 minutes of your running it’s just an aerobic exercise which means you will not lose your weight if you just running for a short time that less than 30 minutes. If you want to keep yourself in healthy, I suggest that at least 45 minutes of running and at least twice a week. Furthermore, you can run for an hours if you want to lose your weight because your fat just become burning after 30 minutes. Therefore, I suggest you at least running for 30 minutes if you want to keep yourself healthy and lose your weight.

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I create this Blog because I wanna become more healthy by following other people who is good at eating healthy. I hope I will enjoy with this and have fun.