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[bibhumonisinghasworld]

Click the link below to join 👇👇👇https://forms.gle/CVAPApz1mNmdu2MH7

[bibhumonisinghasworld]

Sharing some happiness & positivity with all of you dear friends 👍

You can eat like this and still be healthy & fit. It's not necessary to eat simple blend food all the time while prepping. Don't irritate your taste buds use imagination. If I can stay in shape@ 43 why can't you 👍👍

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#bodybuildinglifestyle #mealprepping #enjoyfood

https://www.instagram.com/tv/CPTfrzDn9CP/?utm_medium=share_sheet

[bibhumonisinghasworld]

Please do join me today on Facebook @7:00 pm sharp & make this event successful 🙏🙏 please click the link below to join 👇👇👇👇👇👇👇 https://www.facebook.com/universalfitnesstrainingacademy/ https://www.instagram.com/p/CO-Pf3DHSv-/?igshid=1b2psu0v9g0oj

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এই video টো চাই জুনে বুজা নাই মই লাইভ video এটা আজি ৭:০০ pm বজাত আহি দেখুৱাই বুজাম।🙏 ❗KINESIOLOGICAL ANALYSIS & BIOMECHANICS APPLIED TO- DUMBBELL LATERAL RAISE❗ 👉 🔺 DUMBBELL LATERAL RAISES 🔺is the most common exercise done by everyone, but majority of the people do it incorrectly leading to shoulder impingement injuries. 👉A quick facts check ➡️ ✅ KINESIOLOGY & ANATOMY ➡️ Origin- Scapula: Lateral margin and superior surface of the acromion. Insertion- Deltoid Tuberosity. 🦾 Actions- Shoulder abduction &assists in shoulder flexion. ❗ HOW TO DO DUMBBELL LATERAL RAISES PROPERLY? ✅Dumbbell Lateral Raises in Frontal Plane- Doing exercise in Frontal Plane is not a natural movement according to body's functional capability & it can lead to shoulder impingement injuries. ✅Dumbbell Lateral Raises in Scapular Plane- Doing exercise in Scapular Plane i.e. about 20 to 30 degrees in front of your torso, so your arms are at a slight angle when you're raising the weight is the best way to train your middle detoids. ❗ Additional tips➡️ ✅Always raise the Dumbbell laterally within a range of 30° to 90° or less not more then that by keeping the Dumbbells rotated externally to maintain the gap within the Subacromial space (the space above the glenohumeral joint or ball-socket joint & below the acromion the topmost bone of the shoulder). ✅ Avoid rotating the Dumbbells internally to avoid impingement injuries. ✅ Raising the Dumbbell beyond 90° can cause shoulder impingement leading to supraspinatus tendinitis. ✅ Always do proper mobility exercises before shoulder training because in order to facilitate humeral abduction the scapulae & clavicle also participate s. Beyond 30 degrees abduction, 1 degree scapular rotation for 2 degrees of humerus elevation. ✅ Always start the exercise from 30° of abduction in order to avoid repeated use of the suoraspinatus muscle because below 0°to 30° is the ROM of the supraspinatus muscle and due to gravity the deltoid muscle loses contraction at the starting point of the exercise. ❗BIOMECHANICS OF DUMBBELL LATERAL RAISES❗ ✅There is a biomechanical difference between working with weights (on the right) and working with a band or cable. (at Universal Fitness Training Academy - UFTA) https://www.instagram.com/p/CO72eOen834/?igshid=c6mwnt34xfw3

[bibhumonisinghasworld]

❗I like to train my Rear Delts & Infraspinatus (rotator cuff muscle) mostly with machines❗ . .@officialbetterbodies @officialgasp @nd24_news @ufta . ✅But if you change the grips you can even hit the Infraspinatus (rotator cuff muscle) just by changing the grip from overhand to neutral grip. . ✅As it's a very small muscle but important, important which functions mainly in the mid-range of the movement machines are the best to get that kind of huge pump and size👍 . . #officialbetterbodies #officialgasp #nd24#ufta #deltsworkout #bodybuildingmotivation #fitnessmotivation #bodybuildinglifestyle (at Universal Fitness Training Academy - UFTA) https://www.instagram.com/p/CO4R_nkHYJZ/?igshid=1larqpfse9kg4

[bibhumonisinghasworld]

On behalf of team UFTA we wish you all Eid Mubarak 🙏 . . . (at Universal Fitness Training Academy - UFTA) https://www.instagram.com/p/CO2EhMXntN7/?igshid=bjtgmh1hfyba

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Avoiding information overload is the best way to avoid any panicking situation during this Pandemic. Watch the whole video to know more👇👇👇👇👇👇👇👇👇👇➡️To be telecasted on ND24 Channel (Airtel DTH no-637). Every morning @7 am. . . @officialgasp @officialbetterbodies @nd24_news . . #informationoverload #avoidfakenews #avoidnegativity #exerciseismedicine #exercisebuildsimmunity #betterbodies #gaspofficial #officialbetterbodies #fightcovid19 https://www.instagram.com/p/COxvSsrFeQf/?igshid=1ren49cwgohx0

[bibhumonisinghasworld]

One of our best students 👍 (at Universal Fitness Training Academy - UFTA) https://www.instagram.com/p/COvIb9fHYwe/?igshid=1u4s9jqh0kds8

[bibhumonisinghasworld]

A short intro of my program.

❗Topic- How Exercise helps in build Immunity for combatting COVID-19?❗

➡️To be telecasted on ND24 Channel (Airtel DTH no-637)

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@officialgasp @officialbetterbodies @nd24_news

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#exerciseismedicine #exercisebuildsimmunity #betterbodies #gaspofficial #officialbetterbodies #fightcovid19

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A post shared by Bibhu Moni Singha, PhD Scholar (@bibhuuniversa)

[bibhumonisinghasworld]

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A short intro of my program. ❗Topic- How Exercise helps in build Immunity for combatting COVID-19?❗ ➡️To be telecasted on ND24 Channel (Airtel DTH no-637) . . @officialgasp @officialbetterbodies @nd24_news . . #exerciseismedicine #exercisebuildsimmunity #betterbodies #gaspofficial #officialbetterbodies #fightcovid19 (at Universal Fitness Training Academy - UFTA) https://www.instagram.com/p/COuKdaMHeEk/?igshid=1azln1xo03oap

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We are best. Join us & be the Best in the Fitness Industry🙏🙏 . . #certifiedpersonaltrainer #certification #ufta #bethechange https://www.instagram.com/p/COs5xA-Hx7D/?igshid=18zrjipszwcvx

[bibhumonisinghasworld]

Another brilliant student from our Academy Jaay Sinha, successfully completed the Certified Fitness Trainer Level-I from our Academy. Now he is a Certified Fitness Professional who can train people to get fit. On top of that he is also pursuing his Bachelor's Degree in Nutrition & Dietetics.

https://www.instagram.com/tv/COreGawgA48/?igshid=t86qfrseuz72

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Fitness today a need of the hour to maintain and good health and sanity to fight back the deadly virus. Let's know more about fitness from the expert himself as he shares his experiences and your questions in an interactive live session. 🧭Do join us sharp at 8pm To join link in bio . . @officialgasp @officialbetterbodies on @freebirds.co Official Facebook Page with fitness expert and PhD Research Scholar Bibhu Moni Singha Powered by EduCult . . #gaspofficial #betterbodies #fitness #health #lifestyle #fitindia #covid19 #mentalhealth #healthandfitness https://www.instagram.com/p/COnMgTen7Sn/?igshid=z91uou8c2eii

[bibhumonisinghasworld]

✅Today's Episode on Early Morning Health & Fitness presented by me on ➡️

👉Channel ND24 News. (Airtel Channel no-637)👈

❗Topic- How to do Barbell Deadlifts safely?❗

🧭Time -7:00 AM three days a week.

Don't forgot to watch and give genuine feedback 🙏🙏

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#gaspofficial #betterbodies #ufta #deadlift #injuryprevention #bodybuilding #fitnessmotivation

https://www.instagram.com/tv/COmN25HnqZJ/?igshid=1kie2kmlix6bf

[bibhumonisinghasworld]

Our student "Neetika Das" sharing her thoughts after successfully completing her CFT LEVEL-I Certification Course during this Pandemic. . @officialbetterbodies @officialgasp . Please don't forget to watch her incredible story below of how she has lost a whopping 53 kgs in 18 months time 👇👇👇👇👇👇👇 . . Fit Girls #fitnessmotivation #fatlossjourney #bodytransformation #gasp #betterbodies #ufta https://www.instagram.com/p/COicPo2nShP/?igshid=1dkc1q8jc2a5u

[bibhumonisinghasworld]

As a researcher and a fitness motivator my job is to educate you all my dear friends. A very important message to all of you to stay active during this time of pandemic. Please join me & watch the program with your friends & family.

[bibhumonisinghasworld]

As a researcher and a fitness motivator my job is to educate you all my dear friends. A very important message to all of you to stay active during this time of pandemic. Please join me & watch the program with your friends & family. . . @nd24_news @nd24.news @officialbetterbodies @officialgasp . . #nd24 #exercisebuildsimmunity #exerciseismedicine #fitnessmotivation https://www.instagram.com/p/COdOxJ6nuSR/?igshid=1ssksljll49p1