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@bikashkalita
How to change a habit
How to change a habit
Changing habits may be very difficult for many people. They want to change your habits but they either don’t know how to do it or even if they know, they cannot continue there are forced to change the habits they want to change.
When you want to change your habits, is very important to understand one thing- you should try to change only one habit at a time. Even though if you want to change…
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How to learn to respect yourself
How to learn to respect yourself
To respect yourself, you just need one thing- “learn to respect yourself.”
t’s see how you can do that
Who are you?
First of all, to respect yourself you will need to know more about yourself. The respect will come from within and for it to form, you will need to know about yourself before you can respect yourself. Find out what’s good in you and what’s bad.
Accept yourself
You may have many…
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How to increase your willpower
How to increase your willpower
e following techniques can help you to increase your willpower
Test it
First of all, taste how strong your willpower is. Try to keep doing something even when you don’t want to do it anymore. Try to stop doing something that you enjoy doing. Are able to do it? When you test your willpower, you’ll be able to know where you stand.
Practice it everyday
Do something that you don’t like.
Practice use…
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How do I overcome the habit of doing things at the very last minute?
How do I overcome the habit of doing things at the very last minute?
If you always keep things till the last minute or you have a habit of postponing things all the time, you are not alone. Your problem is “procrastination.” So, let’s see if the following things can help you-
How can you stop procrastinating?
Just 4 steps will help you to stop procrastinating anything. These are the steps I used to stop procrastination.
Found out what I wanted to do
I realized…
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Chemicals that make you happy
Chemicals that make you happy
Our brain produces neurochemicals that make us happy. In this new age, we are becoming more depressed and anxious and less content, that’s because our bodies are not producing the necessary neurochemicals because of our lifestyle and physical changes. Let’s find out how you can feel happier in your life.
You can make physical and other lifestyle choices which can help you to become happy. Simple…
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Panic attacks and what you can do about it
Panic attacks and what you can do about it
Among the people who come for counselling, I often meet people who are under panic attacks. What does panic attack mean?
Panic attacks can be very draining and as a result the person suffering from it is left without any energy. They often experience temporary or long-term depression as a result of panic attacks. People who suffer from panic attack often has fear as a very big limiting factor.…
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Believe in yourself again
Believe in yourself again
Believing in yourself is the key to your success in life. Whether you want to be happier, want a peaceful life, want successin your career, everything will be achievable if you believe in yourself again. If you have recently stopped believing in yourself, you will need to change that and start believing in yourself again if you really want to do anything in your life. Without self-belief and…
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Take what you want and pay for it!
Take what you want and pay for it!
God says: Take what you want and pay for it!” – Spanish Proverb
Nothing comes free in life.
What you want in life, you need to pay for it. You don’t have to pay with money but all the same you need to pay for anything that you get in life. We need so many things- money, health, success, love, other things and so on. Whatever we need (and ask from the God), we need to pay for it. If you need…
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Are we the same we? The complexity of personal identity
Are we the same we? The complexity of personal identity
“Integrity of identity that persists over time, undergoing changes and yet still continuing to be.”
And are we the same children that we were? Am I the same person what I was when I was a child? And what I am now? I was a child once.
According to Philosophers and New Age sages, the self is a spiritual crutch. According to Modern psychologists the self is a socially constructed illusion.
If you…
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New Age Time Management ways
New Age Time Management ways
Can we actually manage time? Is it possible?
We have heard and probably have been using so many different time management techniques to manage time and find more time for the things that we want to do. But are we succeeding or you are always behind schedule? Instead of managing time what about creating more time for yourself.
3 ways to create more time for yourself.
You can actually create more…
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Deciding what you want in your life in a simple way
Deciding what you want in your life in a simple way
In a very simple way, you can decide what you want in your life. There may be so many things that you want in your life and not sure which ones you will need or want.
It may also help you to decide about your life.
The simple ways to find out what you want in your life is to have a rocking chair. Yes, a simple rocking chair can help you decide what you want in your life.
Get a rocking chair and…
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Fitness should be a habit
Fitness should be a habit
If you want to be fit and healthy, then you need to make fitness a habit. Being fit and healthy offers several benefits and to achieve these benefits you need to make fitness a habit so that you continue to get the benefits without even thinking about it. And the benefits arising from fitness or exercising regularly also spreads to different areas of your life.
Benefits of being fit and healthy-
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Practice gardening-you will learn a lot
Practice gardening-you will learn a lot
Gardening is a beautiful hobby and can bring immense joy and happiness. If you like gardening, then it’s fun for you. If you don’t like gardening much, then it may become too cumbersome for you. Even though you don’t like gardening, if you practice it, you will be able to learn so many things. What are the things that you can learn from gardening-
Patience
You will learn patience. When you are…
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Are you too busy to try anything new?
Are you too busy to try anything new?
Everyone is busy. There are so many things to be done and so less time for that. People are always busy and it seems that time has been reduced a lot, even though the clock still shows 24 hours. We have to go to the office, get ready for it, commute, sit at the meetings, read and reply to emails and so we don’t have time for anything else. When we don’t have time for our personal chores, then…
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How to be happy
How to be happy
A few actionable things (things that you can take action today). This includes just a few things because you can only do few things and not all things. Try these and you will see happiness (please don’t run after it, but do what you like in your life and happiness will find you soon).
Gratitude Journal
Keep a journal where you keep track of the things that you are grateful for. It may be a small…
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The journey is more important than the destination It has been said repeatedly by many people and it’s right- “The journey is more important than the destination.
Raise More Mindful Kids
Raise More Mindful Kids
If you have kids, you probably know how beautiful it is. They mean the most for you, they teach you are so many things, they force you to change bad habits and inspire you to become better individuals and live a better life. As a parent, it’s your duty to offer them a better chance at a better life. You can achieve them by teaching them to be more mindful.
But doing so is not very easy. To teach…
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