BinduSar Yoga & Ayurveda

Living the passion

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Practice is answer to all concerns ! During the TTC 1 group, Budapest we introduced Ashtanga fusion sequence to achieve higher standards in asana circle. #bindusaryoga #yogattc (helyszín: BinduSar Yoga)

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Teaching ek padarajakapot asana IV during the TTC Budapest. (helyszín: BinduSar Yoga)

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Concentration and mental toughness are the margins of victory. Bakasana brings will and concentration together. #livingthepassion #bindusaryoga #fearleass (helyszín: BinduSar Yoga)

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Drishti (gaze), where mind discard wandering and becomes one pointed. #bindusaryoga #fearleass #bejoyful #livingthepassion (helyszín: BinduSar Yoga)

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2 days from no head stand to complete independent headstand during TTC 3016 Bucharest. Mastering the fears. #bindusaryoga #yoga #bejoyful #fearleass

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New year and new TTC challenge at Bucharest TTC 2016. (helyszín: Blue Aerobic Studio)

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No problem can be solved from the same level of consciousness that created it. Kurmasana is a "Susupti" sleeping state of conciousness where you find answers through De-conditioning. #bindusaryoga #yoga #ashtanga #bejoyful #kurmasana (helyszín: BinduSar Yoga)

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TTC Budapest class 2015. Head stand is king of asanas but it also make us exposed to our deepest fears of uncertainty. Being as a human being we have lost our inner trait of enjoying the uncertainty, walking to unknown path and discovering our hidden self. We are conditioned from childhood so far with help of fears and temptation to live a pre devised lives.

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Christmas feeling at Andrassy ut. Outside the studio street. (helyszín: Andrássy út)

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Vashistaasana is dedicated to sage Vashista. This posture combines intense stretch in adductors along with balance capability on a arm and a leg. It builds concentration, develops confidence and improves circulation to lower extremity of body.

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How to master Marichyasana ?  

Marichya asana ‘D’. Named after sage Marichya one of the founders human life on earth. The posture is advance in category. Due to use four twists in body.

1. At the knee of left leg, as you see in picture. This requires opened hips, along with a capacity to take weight on left thigh and hip.

2. The second twist exist on left ankle, that brings capabilities like Lotus (Padmasana). Left foot is pressed between right thigh and abdomen. 

3. Twist on left shoulder joint makes it challenging and demanding for many students. This twist needs expert guidance from  the teacher, as if incorrectly done can be harmful for elbows.

4. At last, twist at lower back is done with mnaging the weight entirely on hips, lengthening the back muscles, with deepening the twist needs hours of practice. 

In photo: BinduSar teacher Balogh Evi

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Ayurveda back massage, a variation that includes steps of ayurveda abhyanga, marma, swedish and deep tissue. 

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Head stand, king of yoga asanas, due to its reverse circulatory effect, it drains the blood back to lungs for oxygenation leading to higher stamina and inner balance. 

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Mayurasana, the peacock pose, one of the advance and most powerful yoga pose in yoga therapeutics. Hatha yoga pradikipka states with practice of peacock asana yogi can even digest the poisionous ingest items. Therefore it shows, mayurasana can enhance digestive capacity to release toxins and maintaining Agni (Digestive fire). 

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Bindusaryoga.com teachers training India, Budapest, Vienna, Prague

Bindusar yoga teachers training and yoga therapy is an effective and comprehensive course on Hatha and Ashtanga yoga system. Guaranteed quality and satisfaction.

Yoga teachers training in India, Budapest, Vienna and Prague.

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How to do head stand without fear of falling? Learn head stand for intermediate students with Mukesh Kothar, at Bindusar yoga.

For information on Hatha yoga, ashtanga yoga and ayurveda keep looking at www.bindusaryoga.com.

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Bindusaryoga teachers training course for advance practitioners who wants to learn through teaching.

look for information at www.bindusaryoga.com