home n. 1 : one's place of residence
...is presently a seattle apartment that i am still rather hesitant to refer to in everyday conversation as "home"—"my place" or "my apartment" or "the crib", perhaps—but not quite yet "home".
in either case, race morning starts here at 3am.
2 : the social unit formed by a family living together 3 : a place of origin
as soon as i crawl out of bed, i prepare a bagel with honey and peanut butter, a pre-race breakfast tested and proven back from your time back in pton. the bagel came from "seattle bagel bakery", supposedly one of the better new york/east coast style bagels you can get in the seattle area. i also brew half of my usual dose of coffee, a costa rican microlot from my favorite roaster in ohio. call it penance for not "heading home" for thanksgiving because you signed up for a "hometown marathon". gosh, all these attachments to all these places that largely move on without you. all these places that you come back to as a tourist of your own past. how parasocial!
4 : a familiar or usual setting : congenial environment
i take a rental scooter down to the race. despite it being my first time using the city's scooter rentals, i have no problem figuring that out and finding my way to uw's husky stadium where the race started and finished. i get there in time for a blurry, dark picture with folks from the seattle green lake running group (sglrg), the club i've been running with here. like in the many other photos of the group that contain myself, i'm on the very edge, one of the least willing to squeeze into the middle of the photo. my left arm rests atop N.'s shoulder. on a few occasions, we shared some saturday morning long run miles. today, he happened to be pacing the first half of the marathon, targeting a 3:10 finish, which was my own "A" goal. i ask him about the splits he's looking to hit, and it looks like he had a slower start programmed into the splits, taking you through the hillier first half in about 1:35:50. sounds like a plan.
trip to the bathroom. part ways with the warmth of a fleece and a thermal layer shirt and sweatpants. bag-check that. shiver, because it's a hair under 40F (but not raining at least, and not really windy either). trip to the bathroom again. all of a sudden, it's 5:54am and they're already singing the national anthem. jog to the start line and hop a fence to insert oneself right behind the 3:10 pacers in the starting corral. say hi to G., another sglrg saturday morning long run regular, who's pacing 3:20. i double knot my shoes, purposefully tying the left one a looser than usual in order to maximize the chance that the extensor tendonitis that's been bothering me the past couple weeks stays at bay.
miles 1 to 9 7:28, 7:34, 7:11, 7:30, 7:03, 7:03, 6:54, 6:53, 7:09
the race starts on time and i'm out of the corral pretty smoothly. i record a shaky, blurry, ten-second fragment of video on my phone that i'll probably never watch again (although you only get one first marathon in your life after all so you might as well memorialize every little bit and piece of it). i then spend the next couple minutes trying to stuff my phone back into the small back zipper pocket of my running shorts.
i guess while we're at it, let's talk race kit. five spring energy awesome sauce gels. the plan was to take four gels total, each at miles 4, 10, 16, and 21, with an extra in case one of them refused to tear open or smth. brought along an 11oz bottle of nuun in my flipbelt as well to sip on after taking gels so that they'd go down without wreaking havoc on my stomach.
after a mostly flat, very relaxed first mile, the course takes you on a ~7 mi out-and-back on a highway express lane that they close down for the marathon. it's why the race starts so early, because the city opens it back up at 8:30am. topographically, the highway is a series of several swooping rollers, accumulating almost 500' of climbing after you're off the highway at mile 8. you're about 200' above lake union for part of the out-and-back, providing for a dark view of the sleepy hillsides that rise from the lake, dotted sporadically with specks of light.
i latched onto the 3:10 pace pack, letting myself fall behind a bit on some of the uphills to conserve energy and used the downhills to catch back up (but only if i wanted to). i've never run another marathon so i don't really have a basis for the level of hype to expect, but since this part of the course basically wasn't accessible at all to spectators, the vibe was quite... sleepy too. not a ton of conversation between folks in the pack. ah, seattle. a selection of words and cheers that i recall exchanging in this time:
mile 0.5ish: "i better be careful around you!" to a self-identified iron-man triathlete and the winner of this race on the women's side in some past year
mile 2.5ish: "hometown race, baby" to N., who might not have realized that i was briefly marveling at the nightscape. i am in a pton running club singlet. N. has a university of cincinnati gaiter around his neck.
mile 4.4ish: "wooo!" to the 3:00 pack
mile 4.5ish: "wooo!" to the 3:05 pack
mile 4.7ish: "wooo! oh hi G.!" to the 3:20 pack (no one was pacing 3:15)
mile 5ish: "wait you said beer?" to N., who had stopped by the drink station for a couple extra drinks to offer up to the folks in our pack and who i misheard proclaiming he got beer from the station. N. quips back with something along the lines of "i'm not sure you want to be thinking about beer with more than 20 miles left to go my guy" lol. i respond with something about how beer has carbs. we are also somehow both reminded of that guy that ran a 3:28 marathon while smoking cigarettes. "he would've run 3:48 without the cigarettes!"
at this point, for whatever reason, N. was falling behind from the other 3:10 pacer (whose name i unfortunately don't remember) who was the one holding the pacer's sign. unconsciously, i find myself also pulling ahead of N., and i think most people in this pack also ended up sticking with the guy with the sign, not so surprisingly. i couldn't tell if N. was letting up the effort or if i was pushing, especially with the hills and just assuming that your effort should be increasing as a race progresses when you maintain an even pace. aided by a long descent from the highway, i tick off my two fastest miles of the race and stay with the pack through mile 9.
miles 10 to 15 7:50, 6:57, 6:56, 7:05, 7:09, 7:00
the adjective i used to describe the impending hill at the beginning of the tenth mile to the 3:10 pack was "spicy". the last part of the ascent exceeds 20% grade for a bit. (fun fact: the first medical tent on the course was at the top of this hill. i can't imagine that placement was not strategic.)
the pack stretches out a bit up the hill—everyone has a slightly different idea for tackling it. despite very obviously increasing my effort up the hill, i end up drift back a bit from the back and make the distance back up soon after the course flattens back out pretty easily, recovering from the spike in effort. in fact, not even a half mile later, a few of us pull ahead of the pack, and i kinda mindlessly followed, not knowing how these folks were looking to run the rest of the race, but feeling that the effort was still pretty easy at the time. i cruise through interlaken park with them, taking in the park's silence, its windy road, the wet fallen leaves, the sun slowly starting to rise, and the city awakening with the sunlight. like,, i got the chills running through this segment of the course. a visceral, unrationalizable euphoria, at least in the moment. maybe it was being in awe at experiencing such rare and cathartic harmony between body and mind. in any case, moments of being present during a marathon >>>>
gel #2 goes down at some point in interlaken.
exiting interlaken, the course has a nice descent into the arb (or, less locally-colloquially, the washington park arboretum), which then climbs moderately at first but you turn right back around and head downhill. during the climb, i decide to fall back from two of the folks i split off with earlier. i maintain a small gap ahead of the other brave pacer pack defector. two more sub-7 miles in the books, which i felt was justified by their being net downhill.
there was a sglrg cheer squad somewhat past mile 12. i saw several familiar faces and gave them a nice little "let's go green lake!" spirits were high.
the next part of the course is an out-and-back on a very long bridge. it's mostly flat, with a drop in the middle headed and then a pretty significant rise at the turn around point heading out. the halfway mark is a bit past the start of the bridge, which i came through around 1:33:30, more than two minutes ahead of schedule. in retrospect, there was no way i made up two minutes in the last ~3 miles after i pulled ahead of the 3:10 pace pack. so N. had probably been running the right pace all along!
a half marathon with more than 700' of climbing at such a pace with another half marathon left to go probably should've set off alarms in my head, but it didn't. i felt so strong and confident at this point and was fully convinced that my 3:10 goal was actually a sandbag lol. not long after, i pass someone (a 3:00 or 3:05 pacer who finished their duties and slowed down?) who mentioned that the 3:05 group was just a minute in front. and so for a very small half-mile window around mile 14, i thought that if i was lucky enough to not hit the wall hard, i had a pipe dream shot at going under 3:05 and getting that chicago qualifier.
mile 15 feels pretty good, and i split a strong 7:00, but it was also at this point that i started to feel like i had to push a bit. the longest i've held at marathon pace during training, however, was also 15 miles, and i was pretty toast at the end of that effort, so i didn't think much of the relatively mild oncoming fatigue at the time. what bothered me a bit more, however, was that i also started to feel slight discomfort in my shins and was running a tiny bit wonkily to avoid increasing the discomfort. this was starting to mess with me mentally a bit. after 940 miles of meticulously planned and executed training, a damn loosely tied left shoe that i started trying out just a week before the race out of desperation over not letting one injury get too out of hand during the race was going to be the thing to bite me in the ass after all.
miles 16 to 20 7:40, 7:07, 7:49, 7:01, 7:03
i felt so slow going up the long hill at the end of this bridge but noticed that pushing the pace was causing me to breathe harder than i wanted with 11 miles to go. i clock a 7:40, which, in retrospect, is faster than what i thought i was running and more or less the correct effort for a mile that climbs about 100'. i say hi to D., a fellow monday evening track attendee who was pacing the second half of 3:00. despite never having formally met her, i see I. pacing 3:05, a middle-aged lady with a personality so fiery and unfiltered and her unparalleled ability to run sub-3 hour marathons while badly injured or with food poisoning that it was impossible for me to have not heard about this storied sglrg legend. it was then my turn to make the bridge turnaround and take advantage of the downhill to recover a bit and also to take in gel #3. here, i pass sglrg's supreme leader still headed out on the bridge who took the 3:10 pacer baton for the second half, and then G., who finished his 3:20 pacing duties but wanted to finish the entire race (he did and ended up running a personal best), and so on.
coming up on 17 miles, however, i finally decided that there was no way i was going to finish this race (certainly not without hurting myself) if i continued running in a left shoe tied so loosely. the shins were getting exponentially more painful, and i started to feel some tension in my left IT band and kneecap. an executive decision was made. i stop in the middle of a race i think for the first time ever to retie my left shoe, losing about 40 seconds in doing so. immediately as i start running again, the shoe feels way too tight. i wondered how quickly i was going to regret my decision. i wondered if i was going to have to drop out of the race. with nine miles to go.
around 18 miles was when i felt that my form was starting to deteriorate exponentially. i was starting to really feel the onset of The Wall. usually, people talk about hitting The Wall when they run out of glycogen, which is a feeling i thought i was familiar with; what i felt at the end of that 22.5 mile 8-min pace long run with less carb intake before and during the run. like how you feel like you're running on fumes, even if the legs could in theory continue at 7-minute pace. this Wall felt different. i wasn't breathing particularly hard at all, but instead, my muscles were fatiguing fast. i don't think my body was prepared to handle the skeletomuscular stress of running 18 consecutive low-7-minute miles up and down some formidable hills. also not very helpful about this part of the course is how it merges with the half marathon runners, who are going at like 9-minute pace or so at this point in the race and packed very densely on the course. trying to weave through them felt like i was wasting a lot of energy, and i also lost a sense for how fast i was running. as it turns out, i had sped up with a 7:01 19th mile during a point in the race where i felt like i should have slowed down to simply make it to the end in one piece.
i choke on the water that i get from the water station a bit before the 19 mile mark in front of one of the most spectator-heavy sections of the course which was cool and totally not embarrassing at all :) lol
one more hill up to a drawbridge back into north seattle that i feel like i'm literally just bopping up. like 10-minute miles. the end of the drawbridge occurs 19.16 mi into the course, which i split 2:17:41 for. 7:11 pace, which didn't matter at all at that point. i just wanted to finish. 7 more miles of this death march. less than an hour to go, alam. hold it together.
at least at this point, the stop to tie my shoes has proven to be prudent and not disastrous, with the shin, IT band, and knee pain having actually subsided somewhat. a surprisingly quick 7:03 20th mile. my running was very clunky at this point, however. you know that one song about legs being weak, arms being heavy? anyways, i didn't care how fast or slow i was running; i just wanted to make it to the finish at this point. sub-3:10 be damned.
miles 21 to 26.2 7:19, 7:23, 7:36, 7:26, 7:48, 7:42, (last .22) 1:26
this part of the race through the UW botanic gardens is basically a fkn cross country course!!! i find myself becoming angry at every little thing. the stupid fourth gel that i take that feels pointless given how i was increasingly losing my grasp on my goal pace and the race distance in general. how i had to hang onto the stupid wrapper for 2.5 miles since no one could be bothered to put a single trash can down this stretch of the course. the audacity!! to route the course over a trail that's so persistently flooded that there are wooden planks set up on it so you don't completely soak your shoes. i do try to keep composure in front of the few spectators on that part of the course and walkers on the path. a total of two (small groups of) spectators cheer me on between miles 20 and 22 i think. i respond to one with meaningless, vaguely human noise. i try to get the other to take my stupid gel wrapper that i'm tired of holding. they didn't understand my ask, either because it was too bizarre a request for someone not currently undergoing marathon bonk brain fog to comprehend or i was inadvertently speaking in chinese or something. how the body and mind remained in harmony after all this time, even if the harmony's developed into something incomprehensible and utterly repulsive. 7:19 and 7:23 over miles 21 and 22, yet again, less of a slowdown than expected.
mile 23 starts with a few stairs!!! and then a steep ramp up to the good ol' burke-gilman trail. a generally flat bike path (it's very gently graded, around 1%), the trail is a long run staple for seattle's hill-averse runners and heads all the way into bothell and connects up with other trail systems that take you even farther out of seattle. unfortunately, the trail is quite narrow, and this part of the course is also shared with the half runners, who are now slower yet because they don't do that silly little XC course add on lol. at this point i feel much better about my chances of finishing, but nevertheless i'm straight up not having a good time. i am not typically a very emotionally intense runner. here, that was not the case. i was grunting and making a fool of myself in front of presumably petrified hobby joggers. i hear the voice of sglrg's supreme leader (again, pacer of the 3:10 pack) growing closer. he and his pack catches up to me at about 23 mi, now only two (2) strong (down from about 15 at the beginning of the race). he recognizes me and encourages me to draft off him. i quip back somehow, saying that i want his glycogen instead. was that funny? i don't think it got a reaction from anyone. i was honestly barely perceiving reality at this point. was i still racing a marathon? i didn't even know. case in point, at the water station about a quarter mile later, he stops briefly for reasons that i will never know. but my dumbass also stopped with him for that brief moment until he ushered me to go ahead, only to pass me a moment later. there was no way i was holding 7:10-15 pace to the end with him. but i might have gotten a few extra seconds back from being pulled along for 1/3 mi or so. mile 24 clicks in with a nice 7:26, once more faster than i thought i was capable running in such a battered condition.
mile 25 holds the last climb on the course. i do not know how i made it up that hill. slowly, certainly, and also probably on the brink of literal collapse. at least this slowest mile was still under 8 minutes. one more small flat out-and-back on the burke, then it's all downhill to the finish. passing mile marker 26, my gasps for air morph into the beginnings of... an ugly cry. crossing the finish line, i break down completely. i am still scared to look at my finish line photo lol. i am not immediately handed a medal, unlike the other finishers. while ugly-crying at the finish line, several of my sglrg training buddies come by to congratulate/hug/assist me, which only causes me to bawl harder loool. a pton running club friend who's home in seattle for thanksgiving has also awaited my finish and congratulates me in the midst of my emotional dramatics. looooooooool! what a state to see someone in for the first time in half a year :)))))
(yes, i did go back and get that finishers' medal. i finished in 3:10:20, technically 20 seconds behind what i wanted to run, but i left everything and then some on that course. maybe if i paced the first half better. but i'm super happy with such a debut in either case, especially on a course with 1100+ feet of elevation gain!)
home adv. 1 : to a vital sensitive core
(ex.: the truth struck home)
last time i sat down to gather my thoughts about seeking a sense of respite from isolation post-graduation, i felt that i had people to meet up with here in seattle, but my interactions in so many occasions were lacking a sort of intimacy that i tried to tease out and define. the experience i reached for was actually my time on pwitter & thinking with the interactions and friendships i built there. twitter is very much a hellsite in many ways, but at least within pwitter, the platform enabled a sort of high-shared-knowledge, layered, performative humor that i think really brought a fledgling in-group closer together. a lot of the content i enjoy on the site is funny-bordering-on-incomprehensible. incomprehensible, because in order to pack as much meaning as we can into 280 characters, unspoken shared knowledge, be they inside jokes or alignment of political/social/cultural values, often has to be assumed of the reader. how, to laugh at/with something, you have to "get" the humor, but also, you have to agree with the political/social/cultural purpose of the humor. in the end, this pwitter in-group gave me a space where i'd be able to be understood as appreciated as myself, instead of compromising my behavior in someway to feel more palatable to the people i'm around. (there is of course a direct analogue here to a critique of respectability politics lol.)
i think back to that euphoric moment on the course in interlaken park, and i can't help but want to figure out what all that meant. i think the most sensible post facto interpretation was gratitude for being able to engage with a sport whose community has allowed for the beginnings of the vital, sensitive process of homemaking in a new locale, made especially difficult in this so-called Real World where home- and community-building infrastructure is not really reliably afforded. it's kinda cool how the folks pacing this so-called hometown race are also your neighbors: the folks who you can count on ripping some intervals with at the woodland park dirt track on monday evenings. the folks that'll grab a coffee with you at milstead after your friday morning lap around lake union. the folks that don't mind tacking on some extra miles with you after the wednesday evening brooks store runs and then offered to pay for your dinner that one time because it was your birthday week. the folks that you'll road-trip with for a whole day into the mountains and still have more running to talk about after ten hours together.
how that one time you pulled up to a dark 5:30am workout without a headlamp and worrying the sweetest lady (she's in her 50s if i were to guess) enough to the point where she says "i'm gonna be your mom for a sec here and tell you to be careful... please no tripping today!" (alex if you're reading this, you met this lady and talked to her quite a bit i think at the friday morning lake union run you joined me for lol) how you now feel empowered to... be a Weird Little Guy on your training buddies' strava feeds lmao. how you now feel like you've found a space where the "you" you portray doesn't exhaust you or give you an identity crisis.
the usual question to end race reports with... where next? on the topic of exhaustion, the race and also very importantly the long and demanding training cycle left me with some pain points in my feet, as well as my left knee. so i'll be resting for a bit. no running/minimal cross training and strength training for 10 days and no structured training/nothing but easy pace runs until probably mid-january. then i'll start a training block that should lead me to tracktown, usa (targeting the eugene half marathon)!!