Six Unrivaled Benefits Of Dragon Fruit (Kamalam)
This Chinese fruit has been renamed in Gujarat. But we will talk about its nutritional value, because taste is tested on tongue, not in name.
Have you ever eaten dragon fruit? If your answer is no, then you are truly deprived of its health benefits. Because this fruit gives you many health related benefits. If you do not know about it, then here is complete information about it.
Dragon fruit, called pitaya in Hindi, is also known as Strawberry Peer. This fruit has become very popular in the last few years due to its nutritional value. This red colored sweet fruit is actually pulp without seeds. Though it is the fruit of tropical regions, its cultivation is also increasing in India due to its health benefits. And now it is easily available from the supermarket to the local market.
We are telling you the 6 health benefits of consuming Dragon Fruit aka Kamalam
1. is a store of nutrients:
Dragon fruit is low in calories, but is rich in essential vitamins and minerals. It also contains sufficient amount of dietary fiHber. Dragon fruit is an excellent source of protein, fiber, iron, magnesium, vitamin C and E. It is also rich in beneficial plant compounds such as polyphenols, carotenoids and betasanin.
2. Helps in fighting chronic diseases:
Free radicals that cause cell damage also increase the risk of inflammation and many other diseases. One of the best ways to combat this is by consuming antioxidant-rich foods such as dragon fruit. Antioxidants do their work by neutralizing free radicals. Which protects against damage and inflammation of cells.
Dragon fruit has many types of powerful antioxidants such as vitamin-C, betalance, carotenoids. Studies show that diets high in antioxidants can help prevent chronic diseases such as heart disease, cancer, diabetes, and arthritis.
3. Helpful in weight control:
Dieticians agree that women should consume 25 grams of fiber per day and men 38 grams of fiber. However, like antioxidants, fiber supplements do not have the same health benefits as fiber rich foods. While fiber maintains digestion, it can also play a role in managing heart disease, type 2 diabetes, and maintaining a healthy body weight. Correct digestion reduces your colon cancer risk to a great extent.
4. Strengthens your immune system:
Your body's ability to fight external infections is determined by many different factors, including the quality of your diet. The vitamin C and carotenoids present in dragon fruit help to boost your immune system. It helps prevent infection by protecting white blood cells from damage. White blood cells present in your immune system attack and destroy harmful substances. However, they are highly susceptible to damage by free radicals. As potent antioxidants, vitamin-C and carotenoids can neutralize free radicals.
5. Eliminates iron deficiency:
Dragon fruit is one of the few fresh fruits that contain a good amount of iron. Iron plays an important role in the transport of oxygen throughout your body. It also plays an important role in converting food into energy. Unfortunately most people do not get enough iron from their diet. It is estimated that about 30 percent of the world's population is suffering from iron deficiency. In order to deal with low levels of iron, it is important to consume a variety of iron-rich foods. Rich sources of iron include meats, fish, legumes, nuts and grains.
If you are also struggling with iron deficiency, then adding dragon fruit in your diet can be a better option. One serving of this contains about 8 percent of the daily requirement of iron. It also contains Vitamin-C, which helps your body to absorb iron better.
6. Excellent source of magnesium:
With 18% of your RDI in just one cup (about 227 grams) of dragon fruit, it provides more magnesium than most fruits. On average, your body contains 24 grams or about one ounce of magnesium. Magnesium deficiency can be responsible for depression as well as cardiovascular diseases. While a diet with magnesium is also beneficial for the health of your bones
