Many of us think that we are getting an adequate amount of vitamins and minerals from our daily diet. But in reality, our day to day diet is not sufficient...
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Many of us think that we are getting an adequate amount of vitamins and minerals from our daily diet. But in reality, our day to day diet is not sufficient...
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5 healthy foods to include in your diet
TURMERIC
Turmeric, a bright yellow spice, has been used for thousands of years in Indian kitchens. Turmeric has a warm, bitter flavour and is used to flavour and colour curry powders, mustards, butter, and cheese. Turmeric is also used to treat a variety of ailments, including pain and inflammation because curcumin and other components, found in turmeric can help reduce swelling.
Turmeric has been used to treat osteoarthritis in the past. It is recommended for a variety of illnesses, including hay fever, depression, excessive cholesterol, a type of liver disease, and itching.
GINGER
Fresh ginger contains chemical components that help our body fight infections. Bacteria like E.coli and Shigella are particularly susceptible to their effect, and viruses like RSV may even be protected. Ginger is also a low-calorie approach to flavour a wide variety of dishes.
Also Read: Ways to increase oxygen levels in this pandemic
OATS
The soluble fibre component of the cereal has been shown in studies to help lower cholesterol levels and reduce cardiovascular risk factors. Oats are high in both complex carbs and water-soluble fibre. They assist in stabilising blood glucose levels by slowing digestion. Folate and potassium are also found in oatmeal.
BROCCOLI
Broccoli is rich in vitamins and minerals. Fiber, calcium, potassium, folate, and phytonutrients are all available from this reliable source. Compounds known as phytonutrients help to lower the risk of heart disease, diabetes, and certain malignancies.
Vitamin C and beta-carotene are both important antioxidants found in broccoli. In fact, a half-cup portion of broccoli can provide up to 85% of a person’s daily vitamin C needs.
APPLES
Apples contain a high amount of antioxidants, which help to fight free radicals. Free radicals are harmful chemicals emitted by the body. They create unwanted changes in the body and may play a role in chronic diseases and the aging process.
According to one research, an antioxidant found in apples may help people live longer and reduce their risk of chronic disease.
Winter care essentials
This winter, give the skin its dew with our premium winter care essentials. Available in your neighborhood Dr. B. Lal Pharmacy store!
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When blood oxygen levels drop very low then it becomes a challenge for covid-19 patients. Let's check out the ways to increase oxygen levels in this pandemic
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Explore what a healthy eating plan includes, as well as ways to create a balanced diet and foods you enjoy. 5 healthy foods to include in your diet...
keep your skin hydrated
It's cold outside, keep your skin hydrated with our rich collection of winter care essentials.
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AVEENO SKIN RELIEF MOISTURIZING LOTION
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Skin Disorders – Conditions, Types & Prevention
There are hundreds of skin disorders that can be caused due to various reasons and they differ in terms of severity and signs. They can be both temporary and permanent and few might tend to be mild while others might be severe. Among the various causes, situational and genetic reasons are prominent ones. The conditions differ on the basis of permanent and temporary conditions.
Permanent conditions
Permanent skin disorders can exist from either the birth of the baby or could be developed anytime in the lifespan. Although few medications and proper treatment have helped a lot of patients recover, as it does not have any proper cure, it can still reoccur anytime in the future and hence is termed, permanent.
Types under permanent conditions are –Rosacea –
It is a condition where tiny, red, pus-packed bumps appear on the face of a person. It can result in thickening of the skin, a lot of pimples, and reddened skin.
Psoriasis –
A painful, hot, or inflamed condition in which sufferers’ skin gets scaly and red and makes them vulnerable to various diseases.
Vitiligo –
A condition of discoloration, with uneven patches all over the skin which turns white because of the lack of cells that provide color to the skin.
Temporary conditions –
These are those skin diseases that are curable through medications and are not genetic. These might not last for a long period of time if taken care at right time through proper consultation and medications. Physiological, psychological, or even external factors can be the reason for these conditions but are treatable. Few types that fall under temporary conditions are-
Acne –
One of the most prevalent skin disorders, acne, develops red pimples containing pus. It has numerous types. It acts as a warning for instant medical skincare. Although creams can easily cure acne, at some critical times, medications may be needed.
Hives –
Itchy welts, popping up from the usual skin layer as a result of an allergic reaction, are called hives. These allergic reactions might be from inside the body or can even be the result of external reasons like ailments, tension, or too tight dressing. These are among the skin disease which needs to be treated as soon as witnessed.
Eczema –
These are yellow patches on the skin that gradually flake off. The area affected by eczema is generally red, looks oily, and feels itchy. There is sometimes hair loss on the itchy areas.
Warts –
Warts are small, fleshy bumps on the skin which is caused by various strains of human papillomavirus. It is communicable and hence, can easily be spread to the different parts of the body as well as with another person. They usually depart themselves without any cure or medication, as a result of proper hygiene measures, but unattractive warts need to be cured with liquid nitrogen and few other medical creams.
Fungal nail infections –
A condition in which fungus starts developing under the nails of the person, usually in the feet. It is treatable through the use of anti-fungal medicines and other few medications prescribed by the doctor.
Athlete’s foot –
This condition gives symptoms such as itchy, red, and dry skin and starts due to fungal irritation and develops in damp and warm conditions like athletic footwear and, and hence named athlete’s foot. Treatment for this can be offered by medications and better hygiene.
Cold Sore –
A subtle sore, which generally develops a reddish, fluid-jammed blister close to the mouth. Again, it is also treatable with creams and medications, but it should not be delayed or it may turn severe.
Also, Check Wellness Multivitamin Tablets – Upgrade Your Health Today
How to prevent these skin disorders?
As already mentioned, many of the skin disorders are not treatable and at the same time preventable, because they might be genetic or have developed due to ailments. Anyways, you can always prevent few skin disorders by taking these points in the notice-
Wash your hands regularly to avoid infectious skin diseases.
Avoid sharing glasses and other utensils with different people.
Avoid sharing personal belongings such as blankets, hairbrushes, towels, swimsuits, etc.
Avoid contact with people already bearing infection.
Use a gentle cleanser to wash the face regularly.
Avoid the use of dangerous chemical products and different irritants.
Add a nutritious meal to your diet and adopt a healthier lifestyle by avoiding oil-based junk foods.
Do not expose yourself to too much wind, cold, and heat.
These prevention tips might turn out really helpful in avoiding many skin related diseases and eventually, will help you adopt a healthy lifestyle over an unhygienic, unhealthy lifestyle.
These prevention techniques are helpful, but in case these tips are not working for you, you can always consult a proper dermatologist, who can help you with the treatment of these disorders, if treatable. Also, do not use any random medication or cream without the prescription or suggestion of the doctor as it might turn out to be further dangerous for the skin.
Body lotions and Moisturizers
Dry Skin Ab No More! Head to your nearest Dr. B. Lal Pharmacy Stores and shop from our wide range of body lotions and moisturizers this winter.
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SLURRP FARM MILLET DOSA BEETROOT JELLY
Healthy multi grain millet dosa mix with goodness of oats, ragi, urad dal, red rice, and suji combined with natural beetroot powder and a mix of mild spices
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Dabur Honey
Make your day sweet by adding a spoon of Honey to it because it helps in improving cholesterol levels in your body.
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