1. Your mind and your tummy need to be pampered, rested, and given respite. If you are feeling physically ill and avoiding eating, losing appetite, or eating too much, you are mentally out of balance. Science points to the gut being a second brain. What you don’t deal with consciously and mentally will be painfully processed in digestion. You need to settle and rest your nerves, that feeling of your chest closing in and snowballing worries are a side effect of an over abundance of nerves. These in term heighten your mind and accelerate the impact on digestion. If you can meditate and slip into the space between your thoughts, it will settle your whole body and the problems you have with eating. Eat lightly and avoid too much caffeine. It’s ok to stop and rest sometimes, you will not combust. Stop fearing being unproductive. Gyrating around in a fluster worried about being unproductive will only burn you out quicker. Treat yourself by ingesting mostly natural and organic pills/foods/etc;, it resonates with your body more than most
2. You are very idealistic, and it’s fine if the world and your efforts don’t manage to meet your ideals. They are quite imaginative and brilliant, your image of a perfect world is frosted in slain discrimination and perfection. Your dreams are intricate and sometimes you cannot manipulate the material plane to reflect your tremendous vision. And thats okay. You cannot do everything, but you try your best, and we all see, and realise, and know. Don’t become frustrated that you can’t always achieve what you set out to create. Not even God could craft something as delicate and divine as the images in your mind. Don’t be so hard on yourself, we all see perfection
3. Your nerves, the endless thoughts, the restlessness, the inability to stop and free yourself from the confines of your skin burn you out. And getting enough sleep can be difficult, and when you don’t sleep because you have stayed up worrying and catastrophizing it puts you into even more of a pedantic state. Don’t go to bed hungry, don’t go to bed over full. Although the voices that remind you of everything that can go wrong are quite loud, there are softer voices in your mind, and these are the ones you must listen to, the quiet voice, it has the most wisdom, ravage through the vines in your mind and hear that voice, and sleep, please sleep, worrying will not take the problem away it will only cause you to oversleep tomorrow.
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