hello everyone, i’m back with another masterpost! this time it will be focusing on self care and your health, and how to be the best version of yourself. i do not condone eating disorders– this list is simply meant to help you make the best of a bad situation, and stay healthy (as well as offer you some beauty products that are affordable). thanks for supporting my blog! ask me anything or request a post here. enjoy the masterpost! ♥
what vitamins should you be taking?
the healthy weight for your height and age group
bmi calculators [ 1 | 2 | 3 ]
bmr/caloric needs calculator
why you shouldn’t drink diet soda
self care after binging and purging [ 1 | 2 ]
why you should never start purging
benefits of including probiotics in your diet
warning signs to watch out for when fasting
what does it mean when i stop getting my period? [ 1 | 2 ]
medical complications of eating disorders and symptoms [ 1 | 2 | 3 ]
how many calories does it take to gain weight?
why you should be drinking tea
low calorie sources of protein
what to do when you feel like purging
free workout videos with calorie counts
wide selections of multivitamins [ 1 | 2 ]
multivitamin for petite women
vitamin for a fast metabolism
melatonin supplement for sleep
the best apps for health and fitness
hot showers vs cold showers for your hair
hair hacks every girl should know
caring for different types of hair
how to make your hair grow faster [ 1 | 2 ]
things to know before getting a perm
how an eating disorder damages your hair and how to reverse the damage
why anorexia causes hair loss
keratindose spray to prevent breakage and split ends
repair products for damaged hair
shea butter conditioning hair repair cream
herbal essences coconut conditioner
moisturizing oil to make your hair grow
what the different locations of acne mean
how to fix dry skin [ 1 | 2 ]
how to deal with dry skin patches
the different types of skin and how to care for them
your diet and how it relates to your skin
things you can do to prevent acne
how to get rid of acne fast [ 1 | 2 ]
what to eat for good skin
why drinking water is good for your skin
skin signs in anorexia sufferers
how to prevent acne scars before they form
cetaphil facial cleanser for sensitive skin
vaseline intensive care products
sephora overnight masks collection
simple foaming facial cleanser
blackhead removing nose strips
eucarin daily protection face lotion
steps to get a good night’s sleep [ 1 | 2 ]
how to meditate [ 1 | 2 ]
the skinny girl’s cravings masterlist
keeping your nails looking healthy
how to hide your dark eye circles with makeup [ 1 | 2 ]
how to achieve beautiful legs
what to expect from eating disorder recovery [ 1 | 2 ]
which type of recovery is right for you? (inpatient, outpatient, partial, or residential)
how to tell your parents you have an eating disorder
what to do if you think you have an eating disorder
causes and cures for insomnia
metabolism boosters [ 1 | 2 ]
how to overcome a weight loss plateau
softening cuticle oil for brittle nails
hair, skin & nails vitamin
❤ see my complete post index here ❤
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