To any follower that feels like self harming today/tonight.
This is your sign to not self harm today/tonight. To reach out to someone you trust, to take a shower, hold your wrists under a cold tap, to listen to music, watch a movie, read a book, go for a walk or do anything else that can help you. Stay safe everyone, you’re loved.
squeeze ice between your hands, wrap yourself up in a blanket like a burrito and put the tv on quietly, fall asleep. itll get better x

















