my list of hunger distractions:
watch a movie. I've been watching a looot of movies recently to avoid going to the kitchen
watch anything actually. I love to watch ed wieiad. but also I like watching Mukbangs or literally anything. (anyone else love the broski report...)
Cleaning. It's easy to forget about hunger when cleaning. Organizing my bedroom can take hours so its very time consuming. Things like doing dishes or scooping the litter box are so gross that they make me lose my appetite.
Going for a walk. Getting AWAY from the food is nice. And walking burns cals so its a win-win.
Taking a shower. If I have to look at my n4ked figure.... I'm not gonna want to eat anymore
Cooking/baking. this seems so counterintuitive. But if I make something for my family, I get the fun of preparing food and I can use it as an excuse to not eat.
Homework. I always have homework to do. If I can get into the rhythm of studying then Ill forget about my hunger.
sleep. can’t eat if you're unconscious.
Scroll on Tumblr/Pinterest. Th1nsp0 and M34lsp0 is all over my feeds which makes me want to not eat
Games. I've been playing Dress to Impress because I'm basic asf, but its so fun and the characters are kinda th1nsp0.... I also really like animal crossing. And it animal crossing I can make my character eat fruit which kinda subsides my hunger in some weird way.
Making playlists. Making new playlists. Changing playlist names or photo covers. I love organizing my Spotify account, its so fun.
Shopping. Online and irl. Going out and shopping can be a fun day activity even if you don't buy anything, I also like to use it as an excuse to lie to my parents "Oh I ate while I was out so Im not hungry". And walking around burns cals. I like seeing clothes I'm gonna wear when I get thinner, its good motivation.
Working out. I really want to start going for more runs again. My family is renevating our basement right now, but when it’s done I can do body weight workouts again & we have a rowing machine which is my fav thing ever. Also I figure skate, which is a great way to burn cals and Ana is so so normalized within the community lol
Plan. I've discovered that you are allowed to plan fake events. It’s so fun to plan random outings.
Read. I love a good book.
bedrotting. I looooove a good bedrot reach. Just lay down (I like to have my stuffed animals 🎀) and doomscroll until you forget
scroll on tumblr,twitter,Pinterest. So much good m3alsp0 and th1nsp0. Literally crushes my appetite.
playing instruments. I play guitar and piano.
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titsay
prguitarman
turnnoffyourmind
