BodeeFit

Free daily #workouts that don't require any equipment. Getting the world moving since 2012. https://www.bodeefit.com/

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The #fitness retreat has officially kicked off with an incredible group of people, #burpees, air #squats, and #running on the beach, and a great sunset dinner. #PuraVida

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Fall walks in #KansasCity. Crazy beautiful and peaceful. This is the new park #workout home for #bodeefit. Pretty lucky to have it down the street from my house. #KC folks - come get a workout in with me any day of the week! (at Loose Park (Jacob L Loose Park))

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Bodeefit #workout completed ✅ Quality work done for the day ✅ Dinner in the steamer ✅ Baby Berkley ready for the #Royals game ✅ Lets do this.  #KC #KansasCity #BabyWOD

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This could be us but you playin'. Bodeefit + @u30experiences #fitness retreat on the beaches of Manuel Antonio, Costa Rica this Nov. 5-9. You in? Early bird pricing ends next week!!! bodeefit.under30experiences.com

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Summer haircut (3 months late) + Tabata Tuesday = feeling fresh! Those quads though... #Tabata: -Bicycle situps -Leg raises -Jumping lunges -4 minute tabata each, 12 minutes total Bodeefit.com/blogs/workouts for free daily #workouts you can do anywhere! (at Kansas City, Missouri)

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My garage #workout today. 3 rounds for time: -100 double unders -25 ring dips (strict) My time - 12:29. Didn't hit a good rhythm with the double unders until the last round. AKA "Hey Adam, maybe you should warm up more." Best part about this #wod? I can knock it out at home like I did today, at the park down the street, or in a hotel #gym. Flexible and minimal. What workout did you get in today? #fitfam #bodeefit #freeyourfitness

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That same beach. That same sunshine. That same coach. This November 5-9. Don't miss out on an incredible opportunity to join us in Costa Rica for our next fitness retreat! Early bird pricing ends soon! bodeefit.under30experiences.com <photo cred: @iamcesarromero>

[bodeefit]

That same beach. That same sunshine. That same coach. This November 5-9. Don't miss out on an incredible opportunity to join us in Costa Rica for our next fitness retreat! Early bird pricing ends soon! bodeefit.under30experiences.com <photo cred: @iamcesarromero>

[bodeefit]

New garage. Same garage #gym. 95% of my #workouts have little to no equipment. My home setup consists of a #kettlebell, a pull-up bar, these rings, and a jump rope. That's it. And I will never run out of options for mixing up my workouts. Do you ever workout at home? What's your setup like if so?

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Got in a great #workout at City Gym today in #KC. Having a blast exploring our new neighborhood. Awesome #gym if you're in the Brookside area of Kansas City. Strength: -3x3 heavy bench press (245#) #WOD - 10 minute #amrap: -10 hang power cleans (135#) -60 ft. walking lunge -10 box jumps (24") -60 ft. walking lunge Completed 4 rounds + 6 cleans. Quads were screaming at me.

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Very grateful to these walls and the people within them. Thank you @cflodo for many great years, memories, and friendships. You changed the course of our life forever when we first stepped foot in the bay door almost 6 years ago. Goodbye for now, not forever. Kansas City bound a week from Monday.

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#Bodeefit #workout of the day - Step Up! For time: -25 Step Ups -25 Explosive Push-ups -1 minute Plank Hold -20 Step Ups -20 Explosive Push-ups -1 minute Plank Hold -15 Step Ups -15 Explosive Push-ups -1 minute PlankHold More great #wods at bodeefit.com! #FreeYourFitness

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On a mission to #FreeYourFitness. Had an awesome surprise visit from @tom_e_v at lunch today and we got in a quick but tough #workout (below) in my backyard. Coming soon you'll be able to do #bodeefit #wods at home, at the park down the street, or on the road using our new app! 3 Rounds: -1 minute of High Knees -1 minute of Flutter Kicks -1 minute of Lunges -1 minute of Push-ups #bodyweight #fitness #NoGymRequired

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Bodeefit #Workout of the Day - 12 Minute Hold-Up 4 rounds: -1 minute Wall Sit -1 minute Forearm Plank Hold -1 minute Side Plank More workouts and resources at bodeefit.com! #FreeYourFitness

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The last time we got together with @u30experiences for a #fitness #retreat, it was filled with epic adventures in the sun, on the sand, through the trails, and on top of paddle boards. Our next trip in Costa Rica this November 5-9 will prove to be equal the amount of epic. Care to join us? Link in bio! #bodeefit #FreeYourFitness

[bodeefit]

Perfect #workout for the park, hotel, or your backyard if you have access to dumbbells. Short and sweet! #bodeefit #FreeYourFitness For time: -1 mile run 3 rounds: -10 strict #pull-ups -10 heavy #dumbbell shoulder presses -20 #sit-ups

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Join me and the @u30experiences crew this November 5-9 in Costa Rica for our next #fitness #retreat! 5 days of beach #wods, national park trail runs, standup paddle board #yoga, and more! Sign up at bodeefit.under30experiences.com before it's too late! #FreeYourFitness