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Fall walks in #KansasCity. Crazy beautiful and peaceful. This is the new park #workout home for #bodeefit. Pretty lucky to have it down the street from my house. #KC folks - come get a workout in with me any day of the week! (at Loose Park (Jacob L Loose Park))
My garage #workout today. 3 rounds for time: -100 double unders -25 ring dips (strict) My time - 12:29. Didn't hit a good rhythm with the double unders until the last round. AKA "Hey Adam, maybe you should warm up more." Best part about this #wod? I can knock it out at home like I did today, at the park down the street, or in a hotel #gym. Flexible and minimal. What workout did you get in today? #fitfam #bodeefit #freeyourfitness
#Bodeefit #workout of the day - Step Up! For time: -25 Step Ups -25 Explosive Push-ups -1 minute Plank Hold -20 Step Ups -20 Explosive Push-ups -1 minute Plank Hold -15 Step Ups -15 Explosive Push-ups -1 minute PlankHold More great #wods at bodeefit.com! #FreeYourFitness
On a mission to #FreeYourFitness. Had an awesome surprise visit from @tom_e_v at lunch today and we got in a quick but tough #workout (below) in my backyard. Coming soon you'll be able to do #bodeefit #wods at home, at the park down the street, or on the road using our new app! 3 Rounds: -1 minute of High Knees -1 minute of Flutter Kicks -1 minute of Lunges -1 minute of Push-ups #bodyweight #fitness #NoGymRequired
The last time we got together with @u30experiences for a #fitness #retreat, it was filled with epic adventures in the sun, on the sand, through the trails, and on top of paddle boards. Our next trip in Costa Rica this November 5-9 will prove to be equal the amount of epic. Care to join us? Link in bio! #bodeefit #FreeYourFitness
Perfect #workout for the park, hotel, or your backyard if you have access to dumbbells. Short and sweet! #bodeefit #FreeYourFitness For time: -1 mile run 3 rounds: -10 strict #pull-ups -10 heavy #dumbbell shoulder presses -20 #sit-ups
Friendz in da mountainz. Thinking about doing a #fitness retreat in Crested Butte. Would you be in?! #mountain #wod #crestedbutte #bodeefit (at Long Lake)
Today's Builders + Burners #wod was what I needed on a Saturday morning: -10 minutes of handstand practice -4 rounds: 10 push press @ 135#, 1 minute wall sit, 10 box jumps #bodeefit #workout #buildersburners
