Body Aware NYC

Acupuncture, Herbs, Yoga, Women's Health, Workshops In NYC and Worldwide. Rose Erin Vaughan, MSAc, RYT www.bodyawarenewyork.com

[bodyawarenyc]

Yoga therapy is not physical therapy. It is a way of becoming present to the experience of the body and mind, a philosophy and an attitude. Through yoga therapy, pain can be interpreted differently. One’s attitude towards the body and its functions and abilities moves towards curiosity and acceptance along with mastery on the subtle level. There are physical and health benefits to the practice of yoga therapy, but ultimately one’s destination is beyond the body, beyond death, into the eternal Divine. 🌳 We have a YIN YOGA PRACTICE INTENSIVE coming April 21-25 at the Woodstock, NY Yoga House. We have monthly training at the Yoga house. Check them out below and in the website. Learn how to heal yourself and others. Click the link in my bio! 🙏🏻❤️ . Trainings @scienceofselfyoga ALL WELCOME 🌳 Yin Yoga Intensive : April 21-25 Woodstock NY 🌳 Yin Yoga TT with Adjustments : Woodstock : June 15-19, 2023 🌳 Meridian Yoga Technique Level 1 : Portugal : July 1-8, 2023 @cocoonportugal 🌳 SOS Advanced Yoga Teacher Training : July 22-29 (part 1) 🌳 MYT Yin Practice Intensive : Woodstock, NY : August 18-22 🌳 Meridian Yoga Technique Level 1 : Woodstock NY : Sept 22-25 💻 Yoga Sutra and Hatha Pradipika: ONLINE : October 21-22 and November 4-5 . VIDEO COURSES: (on the website) 💻 MYT 10hr Intro : self-paced Video version 💻 MYT Level 1: self-paced Video version . 📚 Books by Dr Vaughan are now on Amazon . 🆘 WEEKLY CLASSES : @scienceofselfyoga 💎WED 9:30-11 Vinyasa+Yin In-Person @spiritlab_yoga NYC - on hold until May 🎥 Youtube Yoga videos on “Science of Self Yoga” channel . #yoga #meridians #emotions #acupressure #chakras #energy #fitness #health #divine https://www.instagram.com/p/CqYPpR_gIkP/?igshid=NGJjMDIxMWI=

[bodyawarenyc]

The latest research on chronic pain shows that ANGER, whether directed inward toward self or outward towards others, affects the intensity of pain and the level of disability associated with the pain. So, how to get rid of the anger? Forgive. Become aware of your emotions through inward observation, stillness, breath. Learn to sense how you really feel. If there is anger, work towards forgiveness of self and others. Remember the incredible grace of God and people that has been shown to you. Worry or Rumination and Anxiety were also shown to affect pain levels. (Galvez-Sanchez 2022 J Clin Med) 🌳 We have a YIN YOGA PRACTICE INTENSIVE coming April 21-25 at the Woodstock, NY Yoga House. We have monthly training at the Yoga house. Check them out below and in the website. Learn how to heal yourself and others. Click the link in my bio! 🙏🏻❤️ . Trainings @scienceofselfyoga ALL WELCOME 🌳 Yin Yoga Intensive : April 21-25 Woodstock NY 🌳 Yin Yoga TT with Adjustments : Woodstock : June 15-19, 2023 🌳 Meridian Yoga Technique Level 1 : Portugal : July 1-8, 2023 @cocoonportugal 🌳 SOS Advanced Yoga Teacher Training : July 22-29 (part 1) 🌳 MYT Yin Practice Intensive : Woodstock, NY : August 18-22 🌳 Meridian Yoga Technique Level 1 : Woodstock NY : Sept 22-25 💻 Yoga Sutra and Hatha Pradipika: ONLINE : October 21-22 and November 4-5 . VIDEO COURSES: (on the website) 💻 MYT 10hr Intro : self-paced Video version 💻 MYT Level 1: self-paced Video version . 📚 Books by Dr Vaughan are now on Amazon . 🆘 WEEKLY CLASSES : @scienceofselfyoga 💎WED 9:30-11 Vinyasa+Yin In-Person @spiritlab_yoga NYC - on hold until May 🎥 Youtube Yoga videos on “Science of Self Yoga” channel . #yoga #meridians #emotions #acupressure #chakras #energy #fitness #health #divine https://www.instagram.com/p/CqK0wB9AVgy/?igshid=NGJjMDIxMWI=

[bodyawarenyc]

Acupressure, cupping, scraping and moxa are easy and very inexpensive ways to help yourself and others. Anyone can learn these intuitive methods that bring greater awareness and empowerment as they relieve pain and improve healing. 🌳 Come to Woodstock, NY this year. We have a Level 1 Meridian Yoga Therapy training coming March 17-20. 2 spots left! Learn how to heal yourself and others. Click the link in my bio! 🙏🏻❤️ . Trainings @scienceofselfyoga ALL WELCOME 🌳 MYT Level 1 : March 17-20 Woodstock NY 🌳 Yin Yoga Intensive : April 21-25 Woodstock NY 🌳 SOS Yoga Practice Intensive : Woodstock : June 15-19, 2023 🌳 Meridian Yoga Technique Level 1 : Portugal : July 1-8, 2023 🌳 SOS Advanced Yoga Teacher Training : July 22-29 (part 1) 🌳 MYT Yin Practice Intensive : Woodstock, NY : August 18-22 🌳 Meridian Yoga Technique Level 1 : Woodstock NY : Sept 22-25 💻 Yoga Sutra and Hatha Pradipika: ONLINE : October 21-22 and November 4-5 . VIDEO COURSES: (on the website) 💻 MYT 10hr Intro : self-paced Video version 💻 MYT Level 1: self-paced Video version . 📚 Books by Dr Vaughan are now on Amazon . 🆘 WEEKLY CLASSES : @scienceofselfyoga 💎WED 9:30-11 Vinyasa+Yin In-Person @spiritlab_yoga NYC - on hold until May 🎥 Youtube Yoga videos on “Science of Self Yoga” channel . #yoga #meridians #emotions #acupressure #chakras #energy #fitness #health #divine https://www.instagram.com/p/CpiO697g7hh/?igshid=NGJjMDIxMWI=

[bodyawarenyc]

It’s relatively easy to understand that we are not the body…. Especially when we age. We feel the same inside, but the body grows old. (One of the benefits of aging!). But, it’s much harder to realize deeply that we are also not the mind - not the thoughts and not the emotions. The essence of Yoga, as described in the Yoga Sutras is to see how the mind works in the subtlest ways and then realize that there is something more essential, profound and eternal than even the subtlest part of the mind. Can you see how your mind is working? WHO is thinking the thoughts? Do you believe in your thoughts and feelings? . Trainings @scienceofselfyoga ALL WELCOME 🌳 MYT Level 1 : March 17-20 Woodstock NY 🌳 Yin Yoga Intensive : April 21-25 Woodstock NY 🌳 SOS Yoga Practice Intensive : Woodstock : June 15-19, 2023 🌳 Meridian Yoga Technique Level 1 : Portugal : July 1-8, 2023 🌳 SOS Advanced Yoga Teacher Training : July 22-29 (part 1) 🌳 MYT Yin Practice Intensive : Woodstock, NY : August 18-22 🌳 Meridian Yoga Technique Level 1 : Woodstock NY : Sept 22-25 💻 Yoga Sutra and Hatha Pradipika: ONLINE : October 21-22 and November 4-5 . VIDEO COURSES: (on the website) 💻 MYT 10hr Intro : self-paced Video version 💻 MYT Level 1: self-paced Video version . 📚 Books by Dr Vaughan are now on Amazon . 🆘 WEEKLY CLASSES : @scienceofselfyoga 💎WED 9:30-11 Vinyasa+Yin In-Person @spiritlab_yoga NYC - on hold until May 🎥 Youtube Yoga videos on “Science of Self Yoga” channel . #yoga #meridians #emotions #acupressure #chakras #energy #fitness #health #divine https://www.instagram.com/p/CphqI3zAgQl/?igshid=NGJjMDIxMWI=

[bodyawarenyc]

What is the energy body? This way of seeing the body is extremely helpful for understanding how emotions affect health and physical pain. Want to learn and teach? Don’t miss this convenient way to learn and get certified. ⚡️🤍⚡️ Meridian Yoga Therapy Online Certification : 100 hrs, 5 Weekends, starts March 4. (March 4-5, 11-12, 25-26, April 1-2, 8-9) Get certified in Therapeutic and Yin Yoga from home this winter! (Livestream and/or self-paced Video version) Learn a powerful meridian-based asana sequence that can be adapted for all types of physical and psychological conditions. Also learn how to create a Yin sequence and teach a breathing/pranayama sequence. Yoga is a form of medicine and a spiritual path to Liberation. This 100-hr hour online module can also be combined with other modules to qualify as a 200-hr YTT. Check the website in my bio for all the details. 🙏🏻❤️ . Trainings @scienceofselfyoga ALL WELCOME 💻 Meridian Yoga Teacher Cert (200) : ONLINE : 5 weekends : March 2023 🌳 MYT Level 1 : March 17-20 Woodstock NY 🌳 Yin Yoga Intensive : April 21-25 Woodstock NY 🌳 SOS Yoga Practice Intensive : Woodstock : June 15-19, 2023 🌳 Meridian Yoga Technique Level 1 : Portugal : July 1-8, 2023 🌳 SOS Advanced Yoga Teacher Training : July 22-29 (part 1) 🌳 MYT Yin Practice Intensive : Woodstock, NY : August 18-22 🌳 Meridian Yoga Technique Level 1 : Woodstock NY : Sept 22-25 💻 Yoga Sutra and Hatha Pradipika: ONLINE : October 21-22 and November 4-5 . VIDEO COURSES: (on the website) 💻 MYT 10hr Intro : self-paced Video version 💻 MYT Level 1: self-paced Video version . 📚 Books by Dr Vaughan are now on Amazon . 🆘 WEEKLY CLASSES : @scienceofselfyoga 💎WED 9:30-11 Vinyasa+Yin In-Person @spiritlab_yoga NYC 💻WED 6pm EST :Extreme Yin Hips: Online FREE 💻THURS 11am EST :Master Class 2 hrs: Online FREE 💻FRI 12pm EST :Meridian Yoga 60 min: Online FREE 🎥 Youtube “Science of Self Yoga” . #yoga #meridians #emotions #acupressure #chakras #energy #fitness #health #divine https://www.instagram.com/p/CpDPU7lgpX9/?igshid=NGJjMDIxMWI=

[bodyawarenyc]

Live in love. Think of It constantly with purest devotion, with joy, with faith, with energy and effort. In the physical body, it is the brain that seems to control the whole human organism… but there is something beyond that. There is an intelligence which brought the organism into being. That is what must animate us if we are to be free in this life. ⚡️🤍⚡️ Meridian Yoga Therapy Online Certification : 100 hrs, 5 Weekends, starts March 4. Get certified in Therapeutic and Yin Yoga from home this winter! (Livestream and/or Video version) Learn a powerful meridian-based asana sequence that can be adapted for all types of physical and psychological conditions. Also learn how to create a Yin sequence and teach a breathing/pranayama sequence. Yoga is a form of medicine and a spiritual path to Liberation. This 100-hr hour online module can also be combined with other modules to qualify as a 200-hr YTT. Check the website in my bio for all the details. 🙏🏻❤️ . Trainings @scienceofselfyoga ALL WELCOME 💻 Meridian Yoga Teacher Cert (200) : ONLINE : 5 weekends : March 2023 🌳 MYT Level 1 : March 17-20 Woodstock NY 🌳 Yin Yoga Intensive : April 21-25 Woodstock NY 🌳 SOS Yoga Practice Intensive : Woodstock : June 15-19, 2023 🌳 Meridian Yoga Technique Level 1 : Portugal : July 1-8, 2023 🌳 SOS Advanced Yoga Teacher Training : July 22-29 (part 1) 🌳 MYT Yin Practice Intensive : Woodstock, NY : August 18-22 🌳 Meridian Yoga Technique Level 1 : Woodstock NY : Sept 22-25 💻 Yoga Sutra and Hatha Pradipika: ONLINE : October 21-22 and November 4-5 . VIDEO COURSES: (on the website) 💻 MYT 10hr Intro : self-paced Video version 💻 MYT Level 1: self-paced Video version . 📚 Books by Dr Vaughan are now on Amazon . 🆘 WEEKLY CLASSES : @scienceofselfyoga 💎WED 9:30-11 Vinyasa+Yin In-Person @spiritlab_yoga NYC 💻WED 6pm EST :Extreme Yin Hips: Online FREE 💻THURS 11am EST :Master Class 2 hrs: Online FREE 💻FRI 12pm EST :Meridian Yoga 60 min: Online FREE 🎥 Youtube “Science of Self Yoga” . #yoga #meridians #emotions #acupressure #chakras #energy #fitness #health #divine https://www.instagram.com/p/Co7G9udAvjO/?igshid=NGJjMDIxMWI=

[bodyawarenyc]

Deep in the hidden womb of the heart, the Beloved waits in secret. Revealed, it is but a shadow of itSelf. In the darkest night, when the world has passed away and at the end of Time, that purest Love will last. Visit Him whenever you can. Smile to Him. 🖤💎🖤 All praise to God the highest. . Trainings @scienceofselfyoga ALL WELCOME 💻 Physical Anatomy for Yoga ONLINE : 2 Weekends February 2023 💻 Meridian Yoga Teacher Cert (200) : ONLINE : 5 weekends : March 2023 🌳 MYT Level 1 : March 17-20 Woodstock NY 🌳 Yin Yoga Intensive : April 21-25 Woodstock NY . VIDEO COURSES: (on the website) ✋🏻MYT 10hr Intro : self-paced Video version 🖐🏽 MYT Level 1: self-paced Video version . 📚 Books by Dr Vaughan are now on Amazon . 🆘 WEEKLY CLASSES : with Rose Erin 💎WED 9:30-11 Vinyasa+Yin In-Person @spiritlab_yoga NYC 💻WED 6pm EST :Extreme Yin Hips: Online FREE 💻THURS 11am EST :Master Class 2 hrs: Online FREE 💻FRI 12pm EST :Meridian Yoga 60 min: Online FREE 💻More classes @scienceofselfyoga 🎥 Youtube “Science of Self Yoga” . #yoga #meridians #emotions #acupressure #chakras #energy #fitness #health #divine https://www.instagram.com/p/CoAjbGcg0zQ/?igshid=NGJjMDIxMWI=

[bodyawarenyc]

Thank You for everything. I love You so much. I miss You. I need You. Without You, I am nothing, lost … You are the flame in my heart, the light in my eyes, the electricity in my nerves and the desire that moves my breath. 🙏🏻🙏🏻🙏🏻❤️❤️♾ This was a hot day in Hong Kong a few years ago. ⭐️🤍♾ Learn from home this winter! We have 2 fully online trainings coming up : Anatomy Intensive in February and the Therapeutic Yoga TT yin March. Plus in-person trainings in Woodstock, NY start back in March - see below. Come visit me this year. I miss you. Check the website in my bio for all the details. 🙏🏻❤️ . Trainings @scienceofselfyoga ALL WELCOME 💻 Physical Anatomy for Yoga ONLINE : 2 Weekends February 2023 💻 Meridian Yoga Teacher Cert (200) : ONLINE : 5 weekends : March 2023 🌳 MYT Level 1 : March 17-20 Woodstock NY 🌳 Yin Yoga Intensive : April 21-25 Woodstock NY . VIDEO COURSES: (on the website) ✋🏻MYT 10hr Intro : self-paced Video version 🖐🏽 MYT Level 1: self-paced Video version . 📚 Books by Dr Vaughan are now on Amazon . 🆘 WEEKLY CLASSES : with Rose Erin 💎WED 9:30-11 Vinyasa+Yin In-Person @spiritlab_yoga NYC 💻WED 6pm EST :Extreme Yin Hips: Online FREE 💻THURS 11am EST :Master Class 2 hrs: Online FREE 💻FRI 12pm EST :Meridian Yoga 60 min: Online FREE 💻More classes @scienceofselfyoga 🎥 Youtube “Science of Self Yoga” . #yoga #meridians #emotions #acupressure #chakras #energy #fitness #health #divine https://www.instagram.com/p/Cnc2JdqAQV_/?igshid=NGJjMDIxMWI=

[bodyawarenyc]

The Sacred Word is the friend, the lover. Listen to it and worship it in its pure essence if you want liberation. Immerse yourself in its true love. Listen in the silence of your deepest heart, in the eye of the storm. ⭐️🤍♾ Learn from home this winter! We have 2 fully online trainings coming up : Anatomy Intensive in February and the Therapeutic Yoga TT yin March. Plus in-person trainings in Nature start back in March - see below. Check the website in my bio for all the details. 🙏🏻❤️ . Trainings @scienceofselfyoga ALL WELCOME 💻 SOS Yoga Practice Intensive ONLINE : January 4-8 🏙 Yin Yoga Teaching/Adjustments @spiritlab_yoga NYC : 2 weekends January 2023 💻 Physical Anatomy for Yoga ONLINE : 2 Weekends February 2023 💻 Meridian Yoga Teacher Cert (200) : ONLINE : 5 weekends : March 2023 🌳 Yin Yoga Intensive : April 21-25 Woodstock NY . VIDEO COURSES: (on the website) ✋🏻MYT 10hr Intro : self-paced Video version 🖐🏽 MYT Level 1: self-paced Video version . 📚 Books by Dr Vaughan are now on Amazon . 🆘 WEEKLY CLASSES : with Rose Erin 💎WED 9:30-11 Vinyasa+Yin In-Person @spiritlab_yoga NYC 💻WED 6pm EST :Extreme Yin Hips: Online FREE 💻THURS 11am EST :Master Class 2 hrs: Online FREE 💻FRI 12pm EST :Meridian Yoga 60 min: Online FREE 💻More classes @scienceofselfyoga 🎥 Youtube “Science of Self Yoga” . #yoga #meridians #emotions #acupressure #chakras #energy #fitness #health #divine https://www.instagram.com/p/Cm9k4u6Abhj/?igshid=NGJjMDIxMWI=

[bodyawarenyc]

The greatest power a person can attain is the ability to love. If you can love anyone, then you are free. ❤️🙏🏻 ⚡️ Jan 4-8 is the Yoga practice intensive is the best way to start the year. Video version available. 5 days of deep practice to ignite the inner fire that will carry you through the next year. Where does energy come from? Where does life come from? The secret is within, Yoga is the science of the Self. We will learn how to use the energy pathways to purify and strengthen, Asana and Meditation for Self-Realization. @spinebenderyoga will be joining me. Thanks to God. 🙏🏻❤️ . Trainings @scienceofselfyoga ALL WELCOME 💻 SOS Yoga Practice Intensive ONLINE : January 4-8 🏙 Yin Yoga Teaching/Adjustments @spiritlab_yoga NYC : 2 weekends January 2023 💻 Physical Anatomy for Yoga ONLINE : 2 Weekends February 2023 💻 Meridian Yoga Teacher Cert (200) : ONLINE : 5 weekends : March 2023 🌳 Yin Yoga Intensive : April 21-25 Woodstock NY . VIDEO COURSES: (on the website) ✋🏻MYT 10hr Intro : self-paced Video version 🖐🏽 MYT Level 1: self-paced Video version . 📚 Books by Dr Vaughan are now on Amazon . 🆘 WEEKLY CLASSES : with Rose Erin 💎WED 9:30-11 Vinyasa+Yin In-Person @spiritlab_yoga NYC 💻WED 6pm EST :Extreme Yin Hips: Online FREE 💻THURS 11am EST :Master Class 2 hrs: Online FREE 💻FRI 12pm EST :Meridian Yoga 60 min: Online FREE 💻More classes @scienceofselfyoga 🎥 Youtube “Science of Self Yoga” . #yoga #meridians #emotions #acupressure #chakras #energy #fitness #health #divine https://www.instagram.com/p/CmwiSaFAzWi/?igshid=NGJjMDIxMWI=

[bodyawarenyc]

What is pratyahara? Turn the senses around and look at the mind itself! So subtle. It is a secret that leads to liberation. ⚡️ Jan 4-8 is the Yoga practice intensive is the best way to start the year. 5 days of deep practice to ignite the inner fire that will carry you through the next year. Where does energy come from? Where does life come from? The secret is within, Yoga is the science of the Self. We will learn how to use the energy pathways to purify and strengthen, Asana and Meditation for Self-Realization. @spinebenderyoga will be joining me. Thanks to God. 🙏🏻❤️ https://www.instagram.com/tv/CmuqtevjORr/?igshid=NGJjMDIxMWI=

[bodyawarenyc]

The Gall Bladder Meridian is very important in deep rotational opening of the hip and it clarifies the connection of the hip and jaw muscles which often harbor tension during stressful times. You can use knowledge of meridians and acupressure to inform your adjustments of students or yourself. Join me for an IN-PERSON NYC Adjustments training. ALL WELCOME. We will learn to teach and adjust Yin-style poses using the meridians. This is 2 weekends in January. Sign up at @spiritlab_yoga . Trainings @scienceofselfyoga ALL WELCOME 💻 SOS Yoga Practice Intensive ONLINE : January 4-8 🏙 Yin Yoga Teaching/Adjustments @spiritlab_yoga NYC : 2 weekends January 2023 💻 Physical Anatomy for Yoga ONLINE : 2 Weekends February 2023 💻 Meridian Yoga Teacher Cert (200) : ONLINE : 5 weekends : March 2023 🌳 Yin Yoga Intensive : April 21-25 Woodstock NY . VIDEO COURSES: (on the website) ✋🏻MYT 10hr Intro : self-paced Video version 🖐🏽 MYT Level 1: self-paced Video version . 📚 Books by Dr Vaughan are now on Amazon . 🆘 WEEKLY CLASSES : with Rose Erin 💎WED 9:30-11 Vinyasa+Yin In-Person @spiritlab_yoga NYC 💻WED 6pm EST :Extreme Yin Hips: Online FREE 💻THURS 11am EST :Master Class 2 hrs: Online FREE 💻FRI 12pm EST :Meridian Yoga 60 min: Online FREE 💻More classes @scienceofselfyoga 🎥 Youtube “Science of Self Yoga” . #yoga #meridians #emotions #acupressure #chakras #energy #fitness #health #divine https://www.instagram.com/p/CmuDIL0gsyo/?igshid=NGJjMDIxMWI=

[bodyawarenyc]

Build a foundation on the eternal. Return every day to the Source. It is there in the heart of every person, no exception. Pain and suffering is doorway, loneliness is a doorway, love is a doorway, old age is a doorway, loss is a doorway, every moment is a doorway. Open the door and go through. It is our inheritance. ⚡️ Jan 4-8 is the Yoga practice intensive where we will learn how to use the energy pathways to purify and strengthen, Asana and Meditation for Self-Realization. @spinebenderyoga will be joining me. Thanks to God. 🙏🏻❤️ Photos by @montystilson . Trainings @scienceofselfyoga ALL WELCOME 💻 SOS Yoga Practice Intensive ONLINE : January 4-8 🏙 Yin Yoga Teaching/Adjustments @spiritlab_yoga NYC : 2 weekends January 2023 💻 Physical Anatomy for Yoga ONLINE : 2 Weekends February 2023 💻 Meridian Yoga Teacher Cert (200) : ONLINE : 5 weekends : March 2023 🌳 Yin Yoga Intensive : April 21-25 Woodstock NY . VIDEO COURSES: (on the website) ✋🏻MYT 10hr Intro : self-paced Video version 🖐🏽 MYT Level 1: self-paced Video version . 📚 Books by Dr Vaughan are now on Amazon . 🆘 WEEKLY CLASSES : with Rose Erin 💎WED 9:30-11 Vinyasa+Yin In-Person @spiritlab_yoga NYC 💻WED 6pm EST :Extreme Yin Hips: Online FREE 💻THURS 11am EST :Master Class 2 hrs: Online FREE 💻FRI 12pm EST :Meridian Yoga 60 min: Online FREE 💻More classes @scienceofselfyoga 🎥 Youtube “Science of Self Yoga” . #yoga #meridians #emotions #acupressure #chakras #energy #fitness #health #divine https://www.instagram.com/p/CmjrGUjgsZK/?igshid=NGJjMDIxMWI=

[bodyawarenyc]

Here you see a beautiful and helpful myofascial stretch of the large intestine meridian. Many people hold tension along this pathway due to overuse of keypads, intestinal problems, sinus and jaw problems. (Those things may seem unrelated but they might not be.) There are 6 of these meridian based stretches that access the neck, throat, arms and hands and also relate to various organs and emotions. Movement and breath are powerful medicine. ⚡️ Jan 4-8 is the Yoga practice intensive where we will learn how to use the energy pathways to purify and strengthen, Asana and Meditation for Self-Realization. @spinebenderyoga will be joining me. Thanks to God. 🙏🏻❤️ . Trainings @scienceofselfyoga ALL WELCOME 💻 SOS Yoga Practice Intensive ONLINE : January 4-8 🏙 Yin Yoga Teaching/Adjustments @spiritlab_yoga NYC : 2 weekends January 2023 💻 Physical Anatomy for Yoga ONLINE : 2 Weekends February 2023 💻 Meridian Yoga Teacher Cert (200) : ONLINE : 5 weekends : March 2023 🌳 Yin Yoga Intensive : April 21-25 Woodstock NY . VIDEO COURSES: (on the website) ✋🏻MYT 10hr Intro : self-paced Video version 🖐🏽 MYT Level 1: self-paced Video version . 📚 Books by Dr Vaughan are now on Amazon . 🆘 WEEKLY CLASSES : with Rose Erin 💎WED 9:30-11 Vinyasa+Yin In-Person @spiritlab_yoga NYC 💻WED 6pm EST :Extreme Yin Hips: Online FREE 💻THURS 11am EST :Master Class 2 hrs: Online FREE 💻FRI 12pm EST :Meridian Yoga 60 min: Online FREE 💻More classes @scienceofselfyoga 🎥 Youtube “Science of Self Yoga” . #yoga #meridians #emotions #acupressure #chakras #energy #fitness #health #divine https://www.instagram.com/p/CmZQQ9uAf96/?igshid=NGJjMDIxMWI=

[bodyawarenyc]

Flexibility can change very fast from one day to the next or it might take months and years…. That’s because there are many components of flexibility and also different types of flexibility (like active and passive). In the short term, flexibility can be affected by stress or nervous tension, emotional suppression (we are physically holding back the instinctive actions of the body), or inflammation from a virus or cold weather can temporarily make your joints less mobile and painful. Longer lasting effects can come from posture, diet, sports, and physical labor - things that toughen and thicken the connective tissue and muscle. One thing that many people don’t think about its how joint/muscle weakness can lead to stiffness as the body tries to protect itself from injury. And of course pain almost always plays some role is the limitation of flexibility. We will explore all of these in our trainings this year. I personally find it very interesting to explore how the emotional and mental states are related to all of these physical components. ⚡️ Jan 4-8 is the Yoga practice intensive where we will learn how to use the energy pathways with Kriya, Asana and Meditation for Self-Realization. Thanks to God. 🙏🏻❤️ Photos by @montystilson 🙏🏻 . Trainings @scienceofselfyoga ALL WELCOME 💻 SOS Yoga Practice Intensive ONLINE : January 4-8 🏙 Yin Yoga Teaching/Adjustments @spiritlab_yoga NYC : 2 weekends January 2023 💻 Physical Anatomy for Yoga ONLINE : 2 Weekends February 2023 💻 Meridian Yoga Teacher Cert (200) : ONLINE : 5 weekends : March 2023 🌳 Yin Yoga Intensive : April 21-25 Woodstock NY . VIDEO COURSES: (on the website) ✋🏻MYT 10hr Intro : self-paced Video version 🖐🏽 MYT Level 1: self-paced Video version . 📚 Books by Dr Vaughan are now on Amazon . 🆘 WEEKLY CLASSES : with Rose Erin 💎WED 9:30-11 Vinyasa+Yin In-Person @spiritlab_yoga NYC 💻WED 6pm EST :Extreme Yin Hips: Online FREE 💻THURS 11am EST :Master Class 2 hrs: Online FREE 💻FRI 12pm EST :Meridian Yoga 60 min: Online FREE 💻More classes @scienceofselfyoga 🎥 Youtube “Science of Self Yoga” . #yoga #meridians #emotions #acupressure #chakras #energy #fitness #health #divine https://www.instagram.com/p/CmXFUboAVmT/?igshid=NGJjMDIxMWI=

[bodyawarenyc]

Learning the energy pathways (meridians) allows you to be creative and effective in your adjustments. Here you see 3 different techniques for the same pose using the Liver and Spleen meridians. Learn from home this winter! We have 3 fully online trainings coming up : Yoga Practice Intensive in January, Anatomy Intensive in February and the Therapeutic Yoga TT yin March. Plus we have an in-person NYC training in January. Check it al out on the website in my bio. God is good and great. 🙏🏻❤️ . Trainings @scienceofselfyoga ALL WELCOME 💻 SOS Yoga Practice Intensive ONLINE : January 4-8 🏙 Yin Yoga Teaching/Adjustments @spiritlab_yoga NYC : 2 weekends January 2023 💻 Physical Anatomy for Yoga ONLINE : 2 Weekends February 2023 💻 Meridian Yoga Teacher Cert (200) : ONLINE : 5 weekends : March 2023 🌳 Yin Yoga Intensive : April 21-25 Woodstock NY . VIDEO COURSES: (on the website) ✋🏻MYT 10hr Intro : self-paced Video version 🖐🏽 MYT Level 1: self-paced Video version . 📚 Books by Dr Vaughan are now on Amazon . 🆘 WEEKLY CLASSES : with Rose Erin 💎WED 9:30-11 Vinyasa+Yin In-Person @spiritlab_yoga NYC 💻WED 6pm EST :Extreme Yin Hips: Online FREE 💻THURS 11am EST :Master Class 2 hrs: Online FREE 💻FRI 12pm EST :Meridian Yoga 60 min: Online FREE 💻More classes @scienceofselfyoga 🎥 Youtube “Science of Self Yoga” . #yoga #meridians #emotions #acupressure #chakras #energy #fitness #health #divine https://www.instagram.com/p/CmMVrzqgGgF/?igshid=NGJjMDIxMWI=

[bodyawarenyc]

Everything is coming from God. Yoga practices are a way to center yourself and remember who you are. You can also heal, strengthen and improve your heath with Yoga. ALL are welcome. ❤️❤️❤️ ⚡️ Jan 4-8 is the Yoga practice intensive where we will learn how to use the energy pathways with Kriya, Asana and Meditation for Self-Realization. @spinebenderyoga will be joining me. God is good and great. 🙏🏻❤️ . Trainings @scienceofselfyoga ALL WELCOME
🏙Yin Yoga Weekend Immersion : Dec 10-11 @spiritlab_yoga NYC 💻 SOS Yoga Practice Intensive ONLINE : January 4-8 🏙 Yin Yoga Teaching/Adjustments @spiritlab_yoga NYC : 2 weekends January 2023 💻 Physical Anatomy for Yoga ONLINE : 2 Weekends February 2023 💻 Meridian Yoga Teacher Cert (200) : ONLINE : 5 weekends : March 2023 🌳 Yin Yoga Intensive : April 21-25 Woodstock NY . VIDEO COURSES: (on the website) ✋🏻MYT 10hr Intro : self-paced Video version 🖐🏽 MYT Level 1: self-paced Video version . 📚 Books by Dr Vaughan are now on Amazon . 🆘 WEEKLY CLASSES : with Rose Erin 💎WED 9:30-11 Vinyasa+Yin In-Person @spiritlab_yoga NYC 💻WED 6pm EST :Extreme Yin Hips: Online FREE 💻THURS 11am EST :Master Class 2 hrs: Online FREE 💻FRI 12pm EST :Meridian Yoga 60 min: Online FREE 💻More classes @scienceofselfyoga 🎥 Youtube “Science of Self Yoga” . #yoga #meridians #emotions #acupressure #chakras #energy #fitness #health #divine https://www.instagram.com/p/Cl01GJLgeBK/?igshid=NGJjMDIxMWI=