BODY GLOW

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Party Girl Yoga NY From the dance floor to the yoga mat focus, breathe& feel the heat.🔥The true urban yogi content, classes& luxury yoga tools.#partygirlyogany🧘🏽‍♀️ linktr.ee/partygirlyogany

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Party Girl Yoga NY From the dance floor to the yoga mat focus, breathe& feel the heat.🔥The true urban yogi content, classes& luxury yoga tools.#partygirlyogany🧘🏽‍♀️ linktr.ee/partygirlyogany

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There is a universal need for the dissemination of complete information regarding what is taking place around us; be it in our neighbourhood, city, province, state, country, planet or solar system. If you do not know what is taking place outside of your front door, how can you go about your day without rolling the dice on the possibility of. haphazardly walking into a flood, ,fire fight, traffic jam or, to your horror, missing the closeout sale on your favourite yoga pants. ...During this experience, this Global Lockdown, I have made it a ritual to wake up, have my French Press of coffee and update myself on the International News. Essentially to see what is transpiring in the world, so I know whether I should continue to huddle in place or if it is time to make a run for it. Where on this planet that would be to run for safety I am not entirely certain. For a while this daily morning ritual was a benefit. I was synchronized with events. I soon found however that all of the intense news exposure was steadily incrementing into a detriment to my mental perspicuity and well being. Read the Full Article Now! This Article Was Written by Michael. Our Platform Writer For Party Girl Yoga NY. (@partygirlyogany) This Season. Check Back Here Next Week For More Articles Written By Michael! #konguloproun Follow Him on Instagram! IG: @konguloproun Follow us on Instagram PartygirlyogaNY

[bodyglowtvrnvp]

Party Girl Yoga NY From the dance floor to the yoga mat focus, breathe& feel the heat.🔥The true urban yogi content, classes& luxury yoga tools.#partygirlyogany🧘🏽‍♀️ linktr.ee/partygirlyogany

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Party Girl Yoga NY From the dance floor to the yoga mat focus, breathe& feel the heat.🔥The true urban yogi content, classes& luxury yoga tools.#partygirlyogany🧘🏽‍♀️ linktr.ee/partygirlyogany

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Party Girl Yoga NY From the dance floor to the yoga mat focus, breathe& feel the heat.🔥The true urban yogi content, classes& luxury yoga tools.#partygirlyogany🧘🏽‍♀️ linktr.ee/partygirlyogany

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We loved this Yoga Practice, Part of the PGY online Yogi video libary : Energizing Vinyasa Yoga For Focus | 30-Min Practice + Meditation https://www.youtube.com/watch?v=PpizlOeEqBM Follow ✨ @Partygirlyogany ✨

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Use this practice to boost your focus and mental clarity, as well as bring calmness to the body and mind. With so many distractions these days, our ability to focus or refocus our attention is extremely valuable. In this class, we will work on connecting breath and movement to maintain our concentration, or Dharana, which is the sixth limb of yoga. Through conscious, focused attention, we can bring ourselves back into the present moment and reduce mental distractions. Join me on the mat! Lots of love, Jess - - - - - - - - - - SPONSOR Thank you Letsfit, for sponsoring this video. The yoga pants featured here are from Letsfit, and they are my favorite right now! The material is super soft and breathable which gives you all-day wearing comfort. For a limited time, they are offering 20% off their activewear leggings. Click the link below to check them out: https://ift.tt/3eXOEsD Discount code: 20PZQZF9 (20% off) - - - - - - - - - - DONATIONS Donations to this channel allows me to keep creating new weekly content + keeps yoga free & accessible to all. 🙏 If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for your continued support! 🦋 - - - - - - - - - - Let's stay connected. I'd love to hear from you! ▶︎Blog: https://ift.tt/2YMxU13 ▶︎Instagram: https://ift.tt/3dIxgFV ▶︎Facebook: https://ift.tt/3gyjoiY 💌 Sign up for my newsletter: https://ift.tt/36tTVUS - - - - - - - - - - Yoga Mat: Liforme (Use the code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNf - - - - - - - - - - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. Thank you for practicing with me! Namaste. #Yogamedia #yogainspiration #partygirlyoga Follow us on Instagram PartygirlyogaNY

[bodyglowtvrnvp]

Party Girl Yoga NY From the dance floor to the yoga mat focus, breathe& feel the heat.🔥The true urban yogi content, classes& luxury yoga tools.#partygirlyogany🧘🏽‍♀️ linktr.ee/partygirlyogany

[bodyglowtvrnvp]

Party Girl Yoga NY From the dance floor to the yoga mat focus, breathe& feel the heat.🔥The true urban yogi content, classes& luxury yoga tools.#partygirlyogany🧘🏽‍♀️ linktr.ee/partygirlyogany

[bodyglowtvrnvp]

Party Girl Yoga NY From the dance floor to the yoga mat focus, breathe& feel the heat.🔥The true urban yogi content, classes& luxury yoga tools.#partygirlyogany🧘🏽‍♀️ linktr.ee/partygirlyogany

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Welcome to your grounding and calm yoga flow to improve mental health. This class is for all levels (beginners to seasonal practitioners) and is intended to promote mindfulness and relaxation. We'll move through a gentle seated sequence that stretches the full body, discover our strength and shift into a place of inner peace. See you on that mat! Lots of love, Jess - - - - - - - - - - DONATIONS Donations to this channel allows me to keep creating new weekly content + keeps yoga free & accessible to all. 🙏 If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for your continued support! 🦋 - - - - - - - - - - Let's stay connected. I'd love to hear from you! ▶︎Blog: https://ift.tt/2YMxU13 ▶︎Instagram: https://ift.tt/3dIxgFV ▶︎Facebook: https://ift.tt/38Cg0mX 💌 Sign up for my newsletter: https://ift.tt/36tTVUS - - - - - - - - - - FAVORITES Yoga Mat: Liforme (Use the code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNf Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 10% off) https://bit.ly/2WDxXtr - - - - - - - - - - MUSIC Epidemic Sound https://ift.tt/2ItB4kE - - - - - - - - - - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. Thank you for practicing with me! Namaste. #Yogamedia #yogainspiration #partygirlyoga Follow us on Instagram PartygirlyogaNY

[bodyglowtvrnvp]

Party Girl Yoga NY From the dance floor to the yoga mat focus, breathe& feel the heat.🔥The true urban yogi content, classes& luxury yoga tools.#partygirlyogany🧘🏽‍♀️ linktr.ee/partygirlyogany

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We loved this Yoga Practice, Part of the PGY online Yogi video libary : 30 Minute Relaxing Yoga For Mental Health | All Levels - Slow Seated Flow https://www.youtube.com/watch?v=COp7BR_Dvps Follow ✨ @Partygirlyogany ✨

[bodyglowtvrnvp]

Party Girl Yoga NY From the dance floor to the yoga mat focus, breathe& feel the heat.🔥The true urban yogi content, classes& luxury yoga tools.#partygirlyogany🧘🏽‍♀️ linktr.ee/partygirlyogany

[bodyglowtvrnvp]

Party Girl Yoga NY From the dance floor to the yoga mat focus, breathe& feel the heat.🔥The true urban yogi content, classes& luxury yoga tools.#partygirlyogany🧘🏽‍♀️ linktr.ee/partygirlyogany

[bodyglowtvrnvp]

Party Girl Yoga NY From the dance floor to the yoga mat focus, breathe& feel the heat.🔥The true urban yogi content, classes& luxury yoga tools.#partygirlyogany🧘🏽‍♀️ linktr.ee/partygirlyogany