Functional shots helping make the body feel better. Addressing the body's issues, one by one, allowing every body to perform their best. VISIT www.bodyworksforme.com for more info!
Can't make it to the gym? Get some Body Works SPORT and try these 3 exercises in a row for a killer CORE workout courtesy of Melissa Paris Fitness
30 SECONDS V UP: Start lying on back, simultaneously raise straight legs and torso.
90 SECONDS PLANK: Face down in a prone position, weight is on forearms and balls of feet.
30 SECONDS RUSSIAN TWIST: Sit on floor head up and legs bent at the knees. Elevate your upper body so that it creates a V-shape with your thighs. Your arms should be fully extended in front of you perpendicular to your torso and with the hands clasped. This is the starting position. Twist your torso to the right side until your arms are parallel with the floor repeat to other side.
Repeat 3 times, with short breaks (15-30 seconds) after all three exercise are completed.
At Body Works we're committed to not only providing you with products that help you reach your body's maximum potential, but highlighting and working with individuals that embody our core philosophy. Which is why we're proud to introduce Melissa Paris.
Melissa is the force behind some of the best bodies in New York. As a brand ambassador for Lululemon and the go-to fitness professional for high flyers in the fashion, finance and media industries, Melissa's unique approach to health and fitness is truly one-of-a kind. After losing her mother - June Groeger to liver cancer in 2008, Melissa made it her mission to dedicate her life to inspiring people to be fit in mind, body and spirit.
Her fascination with the vital connection between emotional health and the physical body, and her background in anatomy, physiology, organic chemistry and medical nutrition provides her with the tools to help anyone at any age master their fitness and wellness goals.
"It's not easy living in a big city and finding time to work out. (eds note: Just ask Emma). And not everyone can afford expensive gym memberships or a personal trainer. These factors alone really inspired me to create high impact, time efficient group classes in New York City in addition to effective personal training sessions for my clients." says Melissa.
"When I heard about Body Works I was naturally intrigued and astounded when I found out the shots were completely natural. I'm all about it! My favorite is the WELLNESS shot made to help maintain healthy blood flow, which is super important if you are doing 6,000 burpees a week with me!"
Melissa will be providing fitness tips for Body Works readers in addition to access to her group classes in New York. Stay tuned to the blog and our Facebook page for all the info!
Name: Jacob /// Age: 27 /// Location: New York /// Occupation: Fitness Trainer
2013 has been pretty good to me so far. New year, new clients and FINALLY a new apartment. The apartment bit has been the most stressful - mainly because I'm moving in with my girlfriend and her dog. Yup - I'm manning up, I'm taking the next step and I'm also FREAKING out.
No more unlimited football and bromance time at my place on Sundays, and goodbye to my secret DVRing of Two Broke Girls and Millionaire Matchmaker. This is it. No going back.
In all honesty I totally forgot I had the shots, it was my girlfriend that said I should try one. After I finished signing the lease to the new place and realized that it was really happening I had a little bit of a freakout.
I took a shot, took Sadie (my gf's dog) for a walk and after a little while I definitely felt chilled out…completely mellow. The rest of the night was spent on the couch with Sadie, just chilling, not feeling stressed at all… I'm trying not to sound too hyped about it - but the RELAX shots work. REALLY WORK.
Name: Emma /// Age: 31 /// Location: New York ///Occupation: Sales Manager
TGIF!!!!!! This week has been INSANE!
You know that whole "work hard, play hard" concept? I live it...sadly there’s less play than I’d like to admit. Single ladies in NYC, I know you hear me.
Spinster stories aside, I had a ridiculous sales presentation on Wednesday afternoon and did an all-night prep on Tuesday. I’ve been gearing up for this one since last year, but I guess I’m just not cut out for all-nighters anymore, this was most definitely proved by the nervous panic at sunrise.
Enter stage left, a shot of Body Works PERFORM.
I figured I’d give it a go, seeing as I had nothing left to lose but my pride (and maybe my job).
I took a PERFORM shot - about an hour before and by the meeting I was feeling totally relaxed. Not Ambien relaxed...just naturally relaxed and weirdly enough clear headed. I know that sounds weird right? How can you be totally relaxed - but not sleepy or cloudy. My presentation was ON POINT (yaaay me!).
I don’t know how Body Works do it. I’ve triple checked the ingredients and there are no weird chemicals....it’s all natural. I’m putting this awesomeness down to the “Proprietary Performance Blend”...in other words MAGIC IN A BOTTLE.
This whole Body Works experience has been pretty revealing in terms of just how well I take care of my body. I work out (begrudgingly) at least twice a week, eat healthily (most of the time) and keep the debauchery to a minimum (mabes that’s why I’m still single?).
I guess sometimes it’s just not enough. Which is why I’m all about trying new things that enable me to be the best I can be. Definitely warming up to this Body Works stuff.
The ability to perform well has always been the key to success. In order to do well it's important to stay fit mentally and physically. The Whitehall II cohort study backs this little tidbit up. You can't move mountains by sheer will alone.*
Do you have a presentation you want to smash? Is there an abnormal psych exam you need to ace, or else it’s a life of selling used cars in South America? Do you have to be on top of your game all day, every day?
If you answered yes to any of the above;
*If you can move mountains we'd love to hear about this fantastic skill.
Name: Jacob /// Age: 27 /// Location: New York /// Occupation: Fitness Trainer
So it's my second day, trying out the Body Works shots and while I'm not a Body Works convert yet…this stuff is pretty alright so far.
It's been cold the last few weeks, but today was a "sunny" 37°F so I decided to ride to work and make the most of the weather.
I took a shot of ENERGY, locked in my "ride or die" playlist and hit the West Side Highway. I'm not big on Energy drinks but the shot, definitely took the ride to the next level. No jitters, no crazy skin crawling feeling - just pure, clear energy. I was kinda expecting a crash a few hours later, but nope the Body Works held up…my 7am client might just be on to something.
A few notes:
Taste: 8/10 - no chemical flavor, tastes like berries?
Energy Level: 20/10 (no exaggeration, I felt GOOD!)
Name: Emma /// Age: 31 /// Location: New York ///Occupation: Sales Manager
My Voicemail: Emma is unable to get to the phone right now, she's currently floating on a fluffy cloud of relaxation, listening to a cherub strum lullabies on a harp.
Ok, ok, slight exaggeration but OMG.OMG!!! THIS.IS.LIFE CHANGING...
Dear Body Works, I think I'm falling in love.
What took me so long!? Seriously, so far - so damn good.
Work has been nuts - my boss loves to work on weekends and I was pretty stressed out on Friday night, due to an 830am last minute Saturday "catch up" meeting.
I blew off the girls only dinner at The Standard Grill for a for a night in with chocolate (it's DARK, so I pass the Fat Police ok?) and a Downton Abbey marathon.
Pretty stress free Friday until my neighbor upstairs stomped in at 2am with a stiletto party and killed my zen vibe. I'm paying a billion dollars a month for an apartment with paper walls and ceilings…somebody kill me.
Annnnyway…I figured a SLEEP shot might do the trick, which it ABSOLUTELY did. Guzzled the shot (tastes like berry juice?) and within 20 minutes I was OUT.
I woke up BEFORE my alarm and felt as fresh as a daisy - no grogginess factor. Awesome.
What were your Resolutions for 2013? The Ultimate Bikini Body? Washboard Abs? Expensive Gym Membership for the year?
At Body Works we get it - you want to look good, but two months from now are you going to be any closer to your goals? RESOLUTIONS shouldn't just be about getting the body you've always wanted. They're about making a REALISTIC commitment to what you CAN achieve.
If you want to look good you have to feel good too - which is why our philosophy is to "Ask not what your body can do for you, but what you can do for your body."
Meet Emma and Jacob, they'll be keeping a diary of their Body Works experience through January and we're giving you a glimpse into it all.
Read their first entries, subscribe to our newsletter for the latest diary excerpts, or follow us on Twitter and Facebook.
Name: Jacob /// Age: 27 /// Location: New York /// Occupation: Fitness Trainer
It's officially 2013 and I'm really looking forward to everything this year has to offer. I like to eat, workout, hang out with my friends, walk my girlfriend's dog (yeah I'm THAT guy) and build my client list! That's It. Life is good and in 2013 I'm looking to make it even better!
This was New Year's Eve.
This was New Year's Day. Pick up game with the guys...no hangover!
WHY I'M DOING THIS: TO MAXIMIZE MY BODY'S POTENTIAL
A client of mine recommended Body Works to me and I was curious, I'm not gonna lie - I've seen a million and one energy/nutrition/health drink fads come and go at the gym. One of my clients has been pretty adamant about the benefits of Body Works SPORT and Body Works ENERGY, so I figured I'd give this a shot. I'll be giving you my honest opinion - no holds barred.
Name: Emma /// Age: 31 /// Location: New York ///Occupation: Sales Manager
This holiday season was my most stressful yet, the weird thing is that it wasn't my family (for once). It was me. My job demands a ridiculous amount of travel, meetings and client baby-sitting and this year my career took my stress levels to a whole new level.
WHY I'M DOING THIS: I WANT MORE THAN JUST A QUICK FIX
At the tail end of 2012, work was my life (like most people right?) and to keep up with job demands — I skipped the gym for weeks at a time because of late night meetings, ate and drank waaaaaay too much at client dinners, stuffed myself with junk Chinese takeout when it was too late to cook and gorged myself over Thanksgiving and the Holidays.
The Finale? New Year's Eve, when I failed miserably at getting into my outfit for the night and consoled myself with a little too much champagne at the midnight buffet. (The picture above is the only one I have of NYE this year :(
My name is Emma and I am officially gross, ESPECIALLY when I'm forced to look at post-baby weight loss and bikini beach figures. I mean WHO ARE these people!!!!! Anyway..I'm rambling.
2013 RESOLUTIONS
My ONE resolution for 2013 has been to take care of myself - mind AND body, when my dear friend Nat recommended Body Works Wellness I was skeptical - I still am (don't you just love the way these brands promise life-changing experiences in a bottle?).
So why am I doing this you ask?
a) I've got nothing to lose at this point
b) I'm looking for more than just a "quick fix"
c) It's not just my body that needs to change, it's my attitude to my health.
2012 was a year of amazing events for the company, including:
— Transition from RelaxZen to Body Works
— Introduction of new shots (Sleep, Energy, Performance, Wellness, Sport and Relax)
— Launch of the Body Works website - www.bodyworksforme.com
In 2013 we've got some fantastic announcements and projects in the pipeline starting tomorrow when we'll be kicking off our #1STWEEKFITNESS campaign - which includes contests, giveaways, true life fitness diaries and exclusive tips/guides and secrets from some of New York City's premiere fitness professionals!
From all of the Body Works Team - have a great NEW YEAR!
After a relaxing holiday period - it's time to ramp up the pace one last time in 2012.
2013 is almost upon us, but until then you get to celebrate 2012 one last time with the world on New Year's Eve. To help you out, we've compiled a list of some of the liveliest parties in New York City and Brooklyn for December 31st 2012.
It's not too late to stock up on Body Works™ Energy shots, the perfect accompaniment to your New Year's Eve celebrations and the perfect pick me up for the run up to the New Year.
Order yours today and if you're still undecided on where to go check out the list after the jump on where to ring in the New Year with energy in true Body Works style.
NEW YORK
THE BALL DROP, TIMES SQUARE, NY
New yorkers may call it a tourist trap - but on New Year's Eve it's pretty much the centre of the universe! Stand with over million of your closest friends and watch the famous New Year's Eve Ball drop from the flagpole atop One Times Square. ABC's "New Year's Rockin' Eve" will feature Taylor Swift, Carly Rae Jepsen, Neon Trees and Psy live!
PHISH, MADISON SQUARE GARDEN, NY
Phish returns to Madison Square Garden in New York, New York for a four-show Holiday/NYE Run to close out 2012.
NYE @ LE BAIN, THE STANDARD NY
Party with the glitterati at Le Bain at The Standard. With DJs Matthew Dear + Superpitcher, champagne cocktails, a pool (that's rumored to be the trigger of debauchery) and glamorous views of Manhattan, you'll be starting 2013 in style.
JACKED NYE, PIER 94 HUDSON RIVER, NY
Get ready for an invasion from the Netherlands with Afrojack, R3hab, Shermanology, Quintino + Bobby Burns setting the turntables on fire at Pier 94.
BROOKLYN
COLDPLAY & JAY Z, BARCLAYS CENTRE, BROOKLYN
Jay Z returns to his home turf with his good friends ColdPlay to close out the year with what's set to be a memorable performance.
NYE WITH HOLY GHOST, BROOKLYN BOWL, BROOKLYN
Holy Ghost!, Midnight Magic and guest DJs burn up pleasure palace Brooklyn Bowl.
THE RUB NYE'S PARTY, THE BELL HOUSE, BROOKLYN
Held at The Bell House, the no frills, dance till you can't dance no more and eclectic mix of yuppies, hipsters, brooklynites and music aficionados makes THE RUB one of THE must go-to events in Brooklyn on NYE. Music by DJ Eleven, DJ Ayres & DJ Wonder (Shade 45 / Animal House) Free Champagne at Midnight.
NYE WITH MISTER SATURDAY NIGHT, HOUSE OF YES, BROOKLYN
Yep! It's Monday, not Saturday—but Mister Saturday Night's Justin Carter and Eamon Harkin are so good at what they do - they can pretty much do what they want! Playing the best in house, disco and soul, this NYE will be one to remember.
If your fingers feel like tiny icicles before the first flake even hits the ground, here are a few tips to keep your tips warm.
1. Wear gloves or mittens. This may be a no-brainer, but having the right outerwear can really make all the difference.
2. Reduce alcohol and tobacco use. While these vices may make you feel warm temporarily, both of them can lead to circulatory problems.
3. Take a BODY WORKS™ Wellness shot. This shot has Fruitflow®, the first natural, scientifically substantiated solution contributing to healthy blood flow.
4. Watch what you eat. Overweight and obese individuals have more problems with circulation than those who fall into a healthy weight range.
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