Muscle toning exercises don’t require a lot of movement, so for these it’s just a matter of installing her correctly.
I prefer body weight exercises to machines, which makes it even easier. Push ups, sit ups, leg raises, core exercises can all be done with her neck chained to the wall and non-essential limbs locked.
Muscle cramping and atrophy are things to be on the lookout for, especially if you’ve been confining her to very small spaces.
To counter this, it will be necessary to take her out from time to time for movement exercise. Fortunately, you can kill two birds with one stone in this case.
While this is great, don’t neglect her cardio workout! It not only promotes a good immune system so she doesn’t get sick, but also promotes good blood circulation for when she’s locked in difficult positions.
The ways you can structure this are really only limited by your imagination and creativity.
You need at least 20 minutes of sustained elevated heart rate for it to be effective. That said, technically you only really need to do it once or twice a week. For other days you can just do regular walking, which also allows her legs to remain restricted.
You must be careful about her ankles chafing. Seriously, this is a real, crippling problem! One approach is to use protective footwear.
It’s also helpful to train her in how to walk so as not to injure herself. This requires a lot of practice!
For fans of technology, there is a lot to be said for TENS electrical impulses to spur the muscles into motion.
And really, when it comes down to it, all you have to do is think about the kind of motion you want to encourage, and then come up with ways to encourage it!
Remember: A healthy slave is a happy slave! Take an interest in her health, and show how much you care.
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