Bonebitch @bonebitch - Tumblr Blog

Thinspi

19 kg difference

( not my pic )

hello!! do u have any 3d book recs? a lot of people recommend movies like supersize vs super skinny but movies are just not my thing lol i prefer books!!

of course!! i also prefer books <3 here are some of my faves!

wintergirls by laurie halse anderson

paperweight by meg haston

hunger point by jillian medoff (i've not read the book yet but the movie is fantastic)

identical by ellen hopkins

perfect by ellen hopkins

what i lost by alexandra ballard

skin by adrienne maria vrettos

believarexic by j. j. johnson

i'm sure theres plenty more, but these are the ones i've read and enjoyed! i hope you enjoy them too, sending my love <3

crxnberrykxng

♡ calories of common fruits/vegetables masterlist + tips ♡

(all measurements are either by piece or by 1/2 cup)

🤍: under 50 cal

🩷: under 100 cal

💜: under 150 cal

🩶: over 150 cal

fruits:

apple, fuji : 98 cal (1 fruit, 150g) 🩷

apple, golden delicious: 78 cal (1 fruit, 150g) 🩷

apple, granny smith: 78 cal (1 fruit, 150g) 🩷

apple, honeycrisp: 84 cal (1 fruit, 140g) 🩷

apple, pink lady: 78 cal (1 fruit, 150g) 🩷

apple, red delicious: 30 cal (1 fruit, 158g) 🤍

apricot: 22 cal (1 fruit, 50g) 🤍

asian pear: 116 cal (1 fruit, 275g) 💜

avocado: 354 cal (1 fruit, 220g) 🩶

banana: 111 cal (1 fruit, 120g) 💜

bartlett pear: 83 cal (1 fruit, 150g) 🩷

blackberries: 31 cal (1/2 cup) 🤍

blood orange: 61 cal (1 fruit, 143g) 🩷

blueberries: 42 cal (1/2 cup) 🤍

cantaloupe: 27 cal (1/2 cup) 🤍

cherries: 15 cal (1 fruit, 8g) 🤍

cranberries: 22 cal (1/2 cup) 🤍

dragonfruit: 119 cal (1 fruit, 198g) 💜

fig: 30 cal (1 fruit, 46g) 🤍

grapefruit: 92 cal (1 fruit, 196g) 🩷

grapes: 4 cal (1 fruit, 5g) 🤍

honeydew: 31 cal (1/2 cup) 🤍

kiwi: 46 cal (1 fruit, 75g) 🤍

lemon: 25 cal (1 fruit, 65g) 🤍

lime: 32 cal (1 fruit, 67g) 🤍

mandarin orange: 42 cal (1 fruit, 80g) 🤍

mango: 215 cal (1 fruit, 350g) 🩶

olives (black): 20 cal (1 fruit, 5g) 🤍

olives (green): 4 cal (1 fruit, 3g) 🤍

orange: 75 cal (1 fruit, 160g) 🩷

papaya: 27 cal (1/2 cup) 🤍

passion fruit: 59 cal (1 fruit, 90g) 🩷

peach: 59 cal (1 fruit, 135g) 🩷

persimmon: 56 cal (1 fruit, 75g) 🩷

pineapple: 37 cal (1/2 cup) 🤍

pink grapefruit: 92 cal (1 fruit, 196g) 🩷

plum: 30 cal (1 fruit, 66g) 🤍

pomegranate: 222 cal (1 fruit, 282g) 🩶

raspberries: 32 cal (1/2 cup) 🤍

starfruit: 26 cal (1 fruit, 85g) 🤍

strawberries: 4 cal (1 fruit, 12g) 🤍

watermelon: 23 cal (1/2 cup) 🤍

vegetables:

artichoke: 56 cal (1 piece, 128g) 🩷

asparagus: 2 cal (1 piece, 12g) 🤍

bean sprouts: 31 cal (1/2 cup) 🤍

beetroot: 58 cal (1 piece, 125g) 🩷

bell pepper: 35 cal (1 piece, 155g) 🤍

bell pepper (red): 54 cal (1 piece, 125g) 🩷

bok choy: 66 cal (1 piece, 400g) 🩷

broccoli: 15 cal (1/2 cup) 🤍

brussels sprouts: 8 cal (1 piece, 19g) 🤍

butternut squash, roasted: 73 cal (1/2 cup) 🩷

cabbage, cooked: 17 cal (120g, 1/2 cup) 🤍

carrot: 23 cal (1 piece, 60g) 🤍

cauliflower: 27 cal (1/2 cup) 🤍

celery: 17 cal (1 piece, 80g) 🤍

cherry tomatoes: 3 cal (1 piece, 17g) 🤍

corn (canned): 55 cal (1/2 cup) 🩷

cucumber: 45 cal (1 piece, 300g) 🤍

dill pickles: 4 cal (1 piece, 35g) 🤍

eggplant: 59 cal (1 piece, 300g) 🩷

grape tomatoes: 4 cal (1 piece, 10g) 🤍

green beans: 31 cal (1/2 cup) 🤍

green onion: 5 cal (1 piece, 15g) 🤍

green peas: 67 cal (1/2 cup) 🩷

jalapeño: 4 cal (1 piece, 14g) 🤍

kale: 17 cal (1/2 cup) 🤍

onion: 46 cal (1/2 cup) 🤍

parsnip: 51 cal (1 piece, 80g) 🩷

pumpkin, canned: 42 cal (1/2 cup) 🤍

radish: 3 cal (1 piece, 15g) 🤍

rutabaga: 137 cal (1 piece, 386g) 💜

serrano pepper: 2 cal (1 piece, 6g) 🤍

spinach: 3 cal (1/2 cup) 🤍

spaghetti squash, cooked: 38 cal (1/2 cup) 🤍

sweet potato, boiled: 125 cal (1/2 cup) 💜

tomatoes: 16 cal (1/2 cup) 🤍

turnip: 19 cal (1 piece, 50g) 🤍

potatoes, boiled: 68 cal (1/2 cup) 🩷

zucchini: 52 cal (1 piece, 230g) 🩷

tips:

cutting food into smaller pieces makes it last longer (i also use chopsticks to eat whenever possible)

it's more satisfying to eat multiple different things for the same calories as one (i.e eating strawberries, blueberries, and plums together vs. one whole avocado)

when cooking, use very little butter/ butter substitute (i use butter flavored cooking spray whenever possible)

this should go without saying, but drinking water before, during, and after any meal

always remember, every calorie counts

anaslefttit

my fav low cal foods pt2 ♡

oats (i love making oatmeal with almond milk or water, you can even use berries as toppings!!)

frozen grapes!! (i adore the crunch and they're such a perfect snack)

low-fat cottage cheese (it's pretty high in protein so it'll help keep your appetite in check for a good while, i recommend adding some chopped fruit soo yum!!)

apples (an apple a day keeps the cravings away! add cinnamon and a dash of honey, mix in well and you've got the perfect fall snack!!)

greek yoghurt (also very high in protein and tastes soo delicious with raspberries and blueberrys)

that's it for today, make sure to check out part 1 and lmk if you want more <33

zeroedmybeloved

What are y’all’s fave l0w c@l snackies?? I’m in desperate need of inspiration

Picture source: Pinterest

crxnberrykxng

hey google, "low c@l recipes" does not mean "445 per serving"

trophyprincess

Here are some tips that have helped me stay sane in the face of my body dysmorphia and disordered eating habits.

Positivity time! This one's for all the ladies out there struggling with their bodies.

Body dysmorphia causes changes to visual areas of the brain. Your brain is literally lying to you. You are hallucinating. No, seriously. This is SO SO IMPORTANT. Look, if you have an ED then chances are, you may very well have legitimate body dysmorphic disorder. Your brain may be warping and distorting the image in the mirror. It's why everyone around you keeps saying how thin you are, but all you can see in the mirror is flab. It's a neurophysiological thing. (Most of the literature on BDD seems to pertain to cases regarding the patient's facial features or similar, rather than in the context of body size in ED patients, though.)

One binge won't undo your progress. Everyone fucks up sometimes. Don't dwell, don't ruminate, just pick yourself up the next day and keep going! This applies to "binges" in the proper clinical sense, as well as 4n4 "binges" that are more aptly described as simply "overeating." I occasionally will give myself a "free day" once a month or so, or if it's a holiday or something.

If you fast and restrict, take a good multivitamin, plus a calcium supplement! I also take thiamine to be safe. Being thin and undereating are associated with osteoporosis risk later in life, so calcium is a must! You need to make sure you're getting all of the critical micronutrients your body needs to function.

Exercise, especially cardio, helps with dopamine regulation. I have industrial strength ADHD-PI, ymmv. I also find that exercise bike, walking, or even pacing constantly = STIMMY STIMMY STIM TIME STIMS, MUST STIM, MORE STIM, CANNOT BE STILL, FUCK YOUR QUIET HANDS. Again, ymmv, fuck quiet hands, all my ND homies hate quiet hands.

Strengthening/resistance exercises help prevent osteoporosis later in life. 20-30 minutes 3-5x/week of yoga or pilates is great for this!

THC gummies are pretty low calorie. Shoutout to drugs other than alcohol for not having calories! (I use cannabis and hallucinogens, not big on hard drugs though.)

If you do drink, there are low cal options, but please moderate and try to follow CDC guidelines and avoid frequent binge drinking!! Guys, susceptibility to addiction runs in families. Also, struggling with impulse control aspects of binging may cooccur sometimes with susceptibility to alcohol abuse and addiction. I like vodka with diet tonic water, gin and tonic with diet tonic water, and vodka cosmos with diet 5 cal cranberrry "juice!" White Claw and similar hard seltzers are also great. Personally, I avoid drinking alone, don't drink all that often, and take care to be responsible and cautious. Ymmv, especially if you're still in early adulthood and just now starting to really experiment with substances!

When you do eat, make sure to get enough protein and fats! Carbs, you can take or leave. No one ever died from lack of carbohydrates, oddly enough. Protein and fat, though? I've had seizures due to low blood protein (combined with an accidental double dose of bupropion, to be fair). Rabbit starvation is a thing. This is especially important to pay attention to if you're vegetarian or vegan! Egg whites, chicken, tuna and other fish, olives, chickpeas, nuts, and beans are all good low calorie sources of protein and fats. (Olives, legumes, and especially nuts are energy dense though, so moderation is key.)

Enjoy the nice, healthy, low calorie foods that you do eat. It's okay to enjoy food, even if it's safe foods like light salads or cauliflower rice with vegetables.

Seek out social support and harm reduction advice. One thing people overlook about the whole "pr0 4n4" thing is that these communities are key sources of social support and harm reduction information for people who struggle with EDs.