We are a mexican system with ADHD and (probably) autism that is currently in therapy!
Our switches and amnesia work in weird ways that we still need to discover together. We are pretty good with communication, but sometimes it gets difficult to reach out.
We are all very different from eachother and with this blog we are trying to get some autonomy and learn to unmask! We will also post occasional resources for systems, specially questions, feel free to give us suggestions on what to post!
If you have a question about being a system, or are looking for advice, we are open to help! These questions will probably be answered by our host, but if the issues you're sharing are something another alter has experienced then they'll probably answer it instead!
❕DNI and BYF❕
Before You Follow
We don't pertake in syscourse. We will only DNI if you have "endo-neutrals DNI" since that's the closest stance to our opinion. We interact with both pro-endos and anti-endos.
We block liberally, if you send hate, we won't answer it, it will just get you blocked.
We are bilingual and one of the alters only speaks spanish, so his posts will be both in spanish and translated by the host.
We appreciate the use of tone tags, but some of our alters don't understand them or use them. Please feel free to ask us to specify our tone!
We are pro contradictory labels! We really don't mind why you'd identify as a lesboy, turigirl, transmascfem, gaybian. We're more than fine with ya'll interacting!
Some of us are also otherkin, self-shippers or artists! So if you don't like that, please DNI.
Do Not Interact
While we believe that DNIs sometimes don't work, we'll still make one.
Althought i doubt they'll care. Please DNI if you are discriminatory in ANY way.
If you think harassing people online is helpful and okay. Please DNI.
If you engage, enjoy and/or support the romanticized or glorified writing/drawing of abuse, incest, r.ape, ped.ophili.a, nec.rophili.a or zo.ophili.a, you'll be blocked.
If you're a person who supports/is a rad.queer(s), you'll also be blocked. (Remember that radinclus ≠ rad.queer, i am okay with radinclus interacting). If you're not sure if you fit into this DNI, feel free to ask!
I also ask people who post about kinks/NSFW most of the time to DNI (we don't mind ocasional horny posting but please if all of your blog is NSFW, don't interact)
a term for when your gender is influenced, connected or affected by your kintypes' genders. for example, a kintype with a certain gender makes you feel more aligned with that gender yourself, or when the way your kintype experiences or expresses gender shapes how you understand or present your own gender.
this is different to genderotherkinnic, genderNH or kingender, but it may overlap.
FICTINGENT.
pt: fictingent. end pt.
a kintingent term for fictionkin; for when your gender is influenced, connected or affected by your fictotypes' genders.
alt flag (link).
THERITINGENT.
pt: theritingent. end pt
a kintingent term for therians; for when your gender is influenced, connected or affected by your theriotypes' genders.
A non-conventional queer individual, especially those who are seen as "cringe" by others. This can includes aspecs, microlabel users, xenine ppl, nonbinary ppl, alternative queer ppl, contradictory queers, polyamorous ppl, mspecs, label collectors, nondysphoric ppl, nonhuman queers, loud queers, etc etc etc.
I’ve been talking a bit about how consensual sex can still be upsetting, or even traumatic. Even if the other person didn’t do anything wrong. And that’s true, but something I’ve been asked is “but how can we be prepared?” And while there’s no 100% guarantee, I want to share some tips to help you and/or your partner be prepared for a sexual encounter.
One thing to remember is that consent is a necessary part of sexual activity. If there is not a freely given yes (this means it isn't coerced, guilted, or silence), consent has not been given. However, it is a lot more complicated than simply needing a freely-given yes. It is also really important to know that consent can be withdrawn at any time, even in the middle of a sexual act. I have a longer post about this here if you want to check it out!
Questions to ask yourself to help determine whether you’re ready
Everyone is different and there is no sure way to know whether you are ready or not, but here are some questions that might help you sit down with yourself to explore this.
Do you feel safe with the person you are considering having sex with?
When you think about having sex, how do you feel? If the answer is panicked, uncomfortable, scared or any other negative emotion, it might be best to come back to this at a later time.
Why do you want to have sex? If it’s due to pressures from someone else, or even societal expectations, it’s best to stop and be sure that it’s because it’s what you want.
Are you able to talk about sex with the person you want to have sex with? (Includes things like boundaries, STIs, birth control, etc)
The answers to these questions may not be enough information to decide whether you are ready, but hopefully they will be a start that helps you to figure it out for yourself. One of things that can help to find answers is communication with your potential sexual partner.
Communication
Communication is incredibly important when you are sexually involved with someone, and this is why it has its own category since it should be happening during all stages (before, during and after.)
Before you do anything sexual with someone, it is a good idea to talk about your boundaries and the issues you may have with sexual activity. If possible, talking about any potential triggers or trigger reactions you might have could be helpful so that you are both prepared. For example, if you think there's a possibility you might freeze up, it would be a good idea to come up with a non verbal signal for “stop” in cases where someone is concerned that they may become stressed, panicked or otherwise unable to verbally say “stop.”
It’s also a good idea to plan for multiple check-ins during your activity, as this helps with potential situations where a person may freeze entirely and be unable to use even non-verbal signals to communicate. There can be a way to do this in a “sexy” and fun way that doesn’t break the mood. For example, you can ask your partner to check in with you by saying a variety of things like “does this feel good?” or “talk dirty to me.” It’s important that your partner understands that not getting a signal, verbal or otherwise, may indicate that you are experiencing a “freeze” response and that it’s better safe than sorry for them to stop all activity immediately. If possible, having a plan for “freeze” responses is ideal. These plans may include grounding techniques or ways for your partner to help calm and ground you.
Clearly set boundaries are beneficial to everyone involved. If you hesitate to tell a potential partner about something you do not feel ready to do because you feel like they may not take it well, that may be a signal to consider whether they are the right person to do this with.
Before sexual activity
There are many things you can do before sexual activity in order to improve your chances of having it go well. Some of these are things you can do with your potential partner, but one of the things that might be most helpful is to explore things by yourself and figure out what feels good for you. You may find it beneficial to be able to communicate about that to any potential partner.
Another extremely important thing to do is to make sure you feel safe with the person. Feeling emotionally safe is important. While this is something that seems to be more likely within a relationship, it is definitely possible with casual encounters and one-night stands. A lot of times, feeling heard and respected can go a long way. Having a level of physical comfort with the person you are planning sex with could also be very helpful. If you are in a relationship with them, you may want to spend time beforehand with each other’s bodies in non-sexual ways like dancing or cuddling.
During sexual activity
There are a lot of potential pitfalls to be avoided when having sex with someone else. One useful thing to remember is that other than the need for consent, there is no rulebook for how sex “must” happen. While many media portrayals may suggest certain conditions or acts that are necessary, there is no actual requirement beyond what the people involved decide to do.
This means that if you do not want to do some of the things that are often shown as being done by people before they have sex, you do not have to do them. For instance, many people like to kiss as they are working their way up to sex (whether in the long term, like days beforehand, or the short term, like minutes beforehand) but many others do not like to kiss. This also applies to other acts described as sexual but less “serious” than sex, such as touching each other in sexual ways, or oral sex. Some people like to take all their clothes off before sex, but others may prefer to keep a shirt, and/or other clothes on. Also, many movie scenes of sex show it being done in the dark, but this is not at all necessary. Having the lights off could be actively triggering for trauma survivors. If you choose to have the lights on brightly, that’s completely fair and reasonable.
After sexual activity
There may be unexpected responses to the ending of sexual activity. Even if the activity was good and fun, some people may experience a mood drop. This may have nothing to do with your actual mood and everything to do with the chemistry involved in intense activities like sex. It does not mean that the experience was bad. During these activities, chemicals such as adrenaline, dopamine, serotonin, norepinephrine and oxytocin may all be mixing together in the brain to make you feel extremely good. After sex, levels of these chemicals in the brain can drop, sometimes very quickly. This is what causes a mood drop.
In trauma survivors, there may also be a feeling that they are somehow “dirty” or “wrong” for what they just did. It may be important to plan for time afterwards. Some people find cuddling with their partner can help with the emotions, whereas some people prefer to practice their own self-care and self soothe instead. Some people even have a “self care” box for after that includes a variety of things that may be helpful. Some examples may include: a comfort item, a tasty treat (like chocolate), a favourite movie or other calming things. If there are things that your partner can say or do to help, make sure to communicate that with them.
We often see after care talked about for more "extreme" things or scenes, but it is honestly something I think can be helpful after any sexual activity.
At the end of the day, remember that it’s okay to enjoy sex. But it’s also okay if you don’t enjoy sex. You should never feel pressured in any way to participate in sexual situations and it’s really valid if you aren’t ready - or if you are never ready.
I am finally putting together a FAQ for easy access for people new to my blog since a lot of these posts I think are helpful are buried. Some of these links link to posts on my blog, but some link to my personal website. My website is not monetized in any way, so there should be no ads or anything intrusive.
About Coping
How can I make a self-care box?
Here's some instructions I wrote!
What are some ways I can ground myself?
Here is an article with a bunch of examples, but there are so many more that aren't listed here!
I'm struggling with trauma around the holidays and/or a traumaversary.
Here's an article I wrote on trauma around the holidays!
Here's an article I wrote with advice for traumaversaries.
General Trauma FAQ
Do I have to forgive them in order to heal?
The short answer is "no." What everyone needs differs. While someone may need to forgive as a part of their healing journey, this isn't necessarily true for everyone. Here's a post I wrote about this.
What is trauma bonding?
This term is often used in a colloquial sense when two people who have suffered trauma bond together over their trauma. This article talks about the technical definition and is about how someone going through trauma forms an emotional bond with the one who is traumatizing or abusing them.
Was it bad enough?
The short answer is yes. But you can read a longer blog post for why here.
I'm struggling with anger after trauma.
That's a really valid way to feel. Here is some more info on it.
What is hypersexuality and/or sex repulsion?
See this article here.
What is Trauma Imposter Syndrome?
This is when a survivor invalidates themselves by saying something like “my trauma isn’t so bad, other people have it worse than me.” Here's my post on it.
How do I talk about my trauma?
First, remember that you do not have to talk about anything you don't want to. But if you do, here are some tips I have.
How do I listen to someone talk about their trauma?
The first thing I want you to remember, when someone tells you that they want to talk to you about their trauma, is that their needs do not negate your own needs. Here's my post on it.
Is Healing Linear?
No. Healing is a rollercoaster. Here's a post on it.
About Abuse and Specific Forms of Trauma
What are some different types of abuse?
Physical abuse, emotional abuse, sexual abuse, financial abuse, cultural abuse. You can read more about these here.
What is Medical Trauma?
It is a vast term that includes many different things, mostly linked to major emotional distress that occurs as a result of hospital stays, illness, or treatment (so yes, therapy trauma is valid.) You can see my longer article here.
What is Parentification?
Parentification is a form of abuse where a child is forced to take on the role of a parent. You can see my longer article here.
Why do I love and/or miss my abuser?
Nothing is wrong with you if you love and/or miss your abuser. There are any number of reasons why you could be feeling this way, and I will share some examples with you. You can see my article on this here!
Other
Are they trying to manipulate me?
While there isn't a clear cut guide, some of the points in this article might help you in getting more information about one of your relationships.
What is consent?
Consent is a freely-given yes. See this post here.
How can I be prepared for sex?
See this post here.
I also wrote this article that covers the same points as the first post, but focuses from a trauma perspective. A lot of the info is the same.
Speciesqueer includes anyone who plays with species as a part of their identity or life, including hobbies. It includes those who are fully human, but not human in a traditional way, like furries or some fictionkind, partial humans, and nonhumans. This includes...
Furries
Otherpaws
Alterhumans
Nonhumans
Those with past lives
Anyone else who feels like their species or existence is outside of the norm in some way!
This label takes a lot of inspiration from the term 'genderqueer' and all of the related terminology, For example, a masculine woman may be reffered to as a GNC woman: while a human furry may be reffered to as a SNC human.
Voluntary or involuntary, spiritual or psychological, inherent, coping, or for fun: Speciesqueer encompasses everyone.
This term has been used before but as far as I am aware it has never had a flag or true definition.
The flag was created using the 'tab' symbol. On it's own, the tab symbol really has no symbolism: but when we compare it to the alt symbol, used for alterhumans, you can see that it not only differs from, but adds to the design of that symbol. You can think the same for both of those terms.
Speciesqueer is a label that is not a recoining, replacement, or alternate term to alterhuman, but rather, an extension of it. With that being said, feel free to use it as such personally if that term makes you uncomfortable!
I actually created it to refer to fictional characters. I wanted to explore "alterhuman" identities in my headcanons but that term doesn't exactly work out when the characters were never human in the first place.
The brown represents humans, the light brown represents animals, the light purple represents those who are not quite either, (whether through being something like an otherkin fairy, or a partial nonhuman) and the blue represents peace and calm between these communities.
Go ham with flag redesigns and recoinings if you don't like what I did with the term! /gen
Tips for baby systems (forbidden/evil/weirdly specific edition):
You are allowed to, and in fact should, "romanticise" plurality as much as you desire.
Wallowing in your trauma is one of the worst ways to deal with having it. Stay away from online DID spaces oriented towards "trauma recovery"-- these spaces tend to be the most toxic, and ironically "anti-recovery", DID-oriented spaces on the internet.
You can cuddle with your sysmate using a pillow (or a stuffed animal, if you're not a coward). Imagine the pillow is that sysmate. You're welcome.
Some plurals want to become more plural. There's nothing wrong with this desire.
Let your child sysmates swear.
Unless they insist otherwise/you know they wouldn't like it, consider not calling your sysmates "parts" for a little while and see how you and your sysmates feel. Person-based language is great for a lot of systems. Don't knock it until you try it.
If you don't have a headspace, learn to lucid dream with your sysmates. It won't fulfill all the purposes of a headspace, but it is a very fun bonding activity.
If you can hear your sysmates as voices, and you ever doubt you're plural, mentally scream something really stupid-- e.g. "WHAT'S 9 PLUS 10??". You may hear a distant "You know that '21' joke died 10 years ago, right?" Boom. You're plural. Confidence restored.
If you hear your sysmates as voices in your head, it is possible you will never be able to meditate in the traditional way. You can, however, have one sysmate guide you through one, and have them talk so much that there's not enough RAM in your brain to be distracted by the ADHD I know you have.
Leave every single plural-oriented Discord server you are in, and do not join any others. Additionally, delete your Twitter, TikTok, and Instagram accounts, and never reinstate them.
If you are a kid, do not tell your peers that you are plural, unless you are thick-skinned. Especially do not tell your family members until you are no longer dependent on them.
If you're having trouble getting one of your sysmates to pilot, there is a ~45% chance that they will only learn to do so in reaction to the silliest, dumbest, most random event on earth.
Don't say "I'm 100 rats in a trenchcoat." Say "My name is Legion, for we are many" and refuse to elaborate. Plural jokes are funniest when you play them with a totally straight face.
Your system name doesn't have to carry 14 layers of deep personal meaning. Assuming you picked something not totally goofy, it will gain meaning to you over time.
I mean this with utmost kindness, but please stop making posts like "is it possible / valid if my system does [X]?" Yes. Case closed.
Being posted to a cringe subreddit is a rite of passage. Be proud.
Most of the people around you are never going to clock you as plural. Even if you're the world's most overt, obvious system, 80% of people will just think you're weird. This is a good thing. Embrace other peoples' "weirdness censor" and unmask a little.
The words "quoigenic" and "praesigenic" (a.k.a. "my system origin is none of your business") are your friends. Use these as your public system origin for at least a year after realising you're plural.
In your public bio, no-one needs to know about whether you're officially diagnosed with a dissociative disorder or not, and the people who you want to be around do not care.
Plurality is crazy shit. Accept that you are "crazy" by societal standards, and that there is nothing wrong with being crazy. Be cringe. Be weird. Be mad. Be a freak. Be unpalatable. Cause chaos. It's awesome.
Date your sysmates. Kiss your sysmates. Fuck your sysmates. The world is your oyster.
No matter what, do not forget to love your sysmates.
If you are up to it, would you be willing to make a Creation Deity based on your Deity flags? /nf
Creation Deity
[PT: Creation Deity]
Other labels contain, Creation God, Creation Goddess, Creation Xeity, Creation Fewity, and Creation Odity. This is under the Deity Umbrella(link)!
A flag for those who a Creation deity a deity of creation, a deity from creation, a deity that’s the embodiment of creation, a deity that controls creation, etc. This can be kin, delusion, religious beliefs, etc. anyone who can fall under this and anyone can use it!
Something really not talked about with trauma disorders is the paranoia.
Being scared and jumping to conclusions when people stand a little too close to you, not believing people’s compliments and thinking they have hidden motives, not believing when people tell you they like/love you, thinking that strangers you see on the street want to hurt you, etc.
i suppress my headmates / mask their behaviour & then im surprised when i feel like im faking because i dont notice switches and we dont have major behavioural differences in public… hello??
not to mention im a control freak host who needs to be forcefully ripped away from front or else i dominate front 99% of the time
Welcome to the World! : A Starting Guide for Alters
This guide's purpose is to help either new formed/split, or those recently risen from dormancy, or the unregistered/unrecognized alters to get one step closer to functioning at the outside world!
It'll be one long rundown, click below to start right away, see you on the flip side.
From here on, what will be mentioned are things to assess some potential problems, questions, and self-discovery prompts. It is recommended to follow the flow of the guide, but if you necessarily need to skim to a certain section, this table of contents will help you:
table of contents
The beginning - Introduction
Things to look out for - potential problems to assess
- Mobility
- Gender & Species unalignment
- World confusion
Starters - self discovery questions
How a system works - lite educative version
Closing - last notes + extra materials
The beginning
Nice to see you here, in the flip side! Now i know you have lots of questions on hand right now, and why you might be reading this as first thing's first; it's because i am here to help prepare yourself in many different aspects that cannot be learnt/figured out in such a short amount of time unless it is assisted with an experienced person.
If you haven't know what's going on up to this point, along with the kind of situation you're in, first off, you're a system.
Yes, thats right, system is a word for a collection of many parts within one body and you are also a part of it. This can mean you'll hear other kinds of accent inside head, and feeling + liking fully different things, as well as possessing different levels of certain skills and memory. More or less, this belongs to the qualities of a Complex Dissociative Disorder,, where there are types like DID, OSDD, Polyfragmented, etc.
This happens because of how dissociation can wall up barriers between other facets of yourself that stops some level of communication or complete it's integration when bad things happen in early years, leaving them mainly separated and self-autonomous; they're known as 'alters' but i personally love calling them as 'parts' or some might go with words like 'headmates' or 'facets' or even 'members'.
This isn't enough to explain the disorder itself, but i hope it suffices in explaining your situation! Feel free to check some extra system details if your gang has one, let's get to the next section.
Things to look out for
Just a quick warning and a reminder, if you are rather new or have not been actively out,, there is a high chance of having issues with limb coordination, control, and balancing. Other than that, the off-putting sensations you feel such as wrong type of species, height, gender, or even the world being foreign from how you perceive it can make things scary and overwhelming.
Fear not, as i also have the solutions for all these:
Handling poor mobility:
First off, take a good moment to recognize your length of the arms, legs, learn the shape of your palm and fingers, and to every corners of your body.
Start holding some simple objects like mugs or pens, remember how it feels to grab something with your fingers and gauge your grip strength, experimenting when you squeeze or loosen it. Then start interacting with the objects with both your hands, attempt to twirl it, or hold it in different positions and turns.
You can also go for a test walk and sway all your joints to get a better picture of your movement range, practice makes perfect in easing your balance and momentum, it is normal to stub or be wobbly or clumsy at first, so take it easy okay?
To manage unalignment:
It is hard to feel comfy if it is not the right height, especially for non-human aligned parts, so using props or any equipment or accessories can give you some sense of comfort (you can even walk on toes if you do need to feel a bit more tall, but don't over do this).
Since fully eradicating this is impossible, doing anything in your power to lessen the discomfort is the best thing you can do,, there are also phantom limbs which basically means the extra body parts you identify with does not exist. This can be remedied by applying some gentle pressure to think that it is attached to your main body or use your imagination to satisfy that missing limb.
for those not being aligned with the gender, if the body is feminine but you are masculine; try investing or search for a binder. If a binder is out of reach, wearing oversized, or baggy clothes, or hoodies will do the trick. And a boyish clothing style and short hair style if possible too.
If its masculine in a feminine instead, using more girly oriented clothing style and do your nails, or any activities that affirms feminine aligned gender. I am very sure there are silicon chest pads but not in terms of where it is being sold at, so try to find them if it's available in your area.
When neither and is androgynous instead, try searching for gender neutral clothes that are also neutral colored like grey/black/brown. There are many inspirations of this type of fashion so use the internet to gain inspirations on making your own androgyny look, you could even use make up to contour your shape of face.
Now, for the ones who walk in hind-legs, get some platform heels/shoes/sandals/boots. You can find a flat one or the slanted one to match your needs. The idea is the slanted part of the shoe and the thick base gives an impression of canine/feline foot balance and for those who have hooves, respectively. (honestly, paw printed socks will do too, i hope)
Lastly, to manage claws, or fangs, try using fake nail art of your color, or attach a fake vampire teeth guard, respectively. For symbolic means, you can even consume foods that are juicy and red, like meat cooked in medium,, or if you want the more vegan option: watermelons, or gummy that represents meat or grubs or just by being red to represent blood.
Getting used to the world
Start learning how technology works--phone, laptop, kitchen tools, vehicle if any, and anything else that are often used. Make sure you practice enough to easily operate them, and learn how to use the internet and helpful plural apps or websites such as Lighthouse or start using Simply Plural. Try many foods to enhance culinary awareness, identify lots of other objects and the geography of your area to navigate and understand better. Touch many kinds of materials to train your sensory processes. You could also invest in watching shows and try a variety amount of activities to deepen your understanding of life.
Explore different kinds of subject that you are particularly interested on, and lastly, never be afraid to do and try new things! This will guarantee you to seamlessly function with anything the world has to offer.
For starters - Self Discovery
Do you have a name?
do you what's your age?
What's your gender?
What are your pronouns?
Do you remember anything, and how much?
Do you seem to retain some past knowledge?
Can you describe what you look like? (Includes species)
Do you find the outside world familiar or foreign?
Can you state your bio name, family, or any important info?
Is it possible to describe yourself identity/vibe wise? (crucial part to tell apart fragments from splits and from holders that do not embody a personality)
What role could you fit as? (a host, protector, etc. Search for alter roles)
Do you like the outside world? Will you have a chance of being out more often? (to gauge how often one will front)
Have any likes and dislikes or preferences/hobbies?
For the bullet points you couldn't answer, take this as a sign to start searching! It will take some time, but you can ask help from anyone and even me when needed.
How a system works
A system works in communication (be it internal or external) and switches that also often have a specific trigger to call out someone else. Sometimes, though not a must, will have an innerworld that facilitates as a place for everyone to meet and interact.
These things are crucial for cooperation, because you'll definitely need that in order to navigate the world and adapt accordingly.
Communication
There are many kinds of communication styles, sometimes a mix of some or have all of the above,, whatever style you have, make sure to use it to the maximum. There are: via images, via abstract vibes, via emotions, or via direct (verbal) internal thoughts. Some do not have any internal communication, so external ones would be things such as keeping notes or write in a diary or any app for text editing.
Keep in mind that the clarity of communication fluctuates due to various factors, stress as one of them. So it is important to know that it will not work in a constant 100% at all times, use this awareness to strategize if, somehow, you have lost contact with the others.
Trigger & Switches
It is something that elicits a feeling that belongs to a part, which in return, can 'wake' or call one to co-con or front. There are negative and positive charged triggers, and i suggest you to explore what are your potential triggers.
The relationship with trigger and switches is, depending on how strong it is, can cause a switch to happen, where you will be swapped out by another one who got 'called' upon. This mechanism is for adapting to different kinds of situations, and these certain triggers are the key to ensuring the right part handle it's respective job as needed.
Switches can be very subtle, or slow, or obvious, or in a snap. This fully depends on how your system is made to handle problems on hand or when in stress, as sometimes it can cause rapid-switching, or the opposite, being stuck or locked in front. Sometimes, they also cause physical symptoms.
System terms - Basics
Fronting - the alter who has full control of the body, and performing tasks.
Co-front - the alter, who have awareness between the outside and inside world, as well as able to control the body though not as complete as the fronter.
Co-conscious - the alter who have awareness of the outside world, and spectates, and does not have any direct control of the body.
Passive influence - when an alter's specific traits or likes/dislikes leaked to others and/or at front, that changes the initial reaction to be more blended with the other one. E.g. A like fries, B is there and likes spicy sauces. So now, A is craving to eat the fries with something spicy, even if A has no interest when it comes to spiciness or sauce.
For closing
Practice makes perfect, this is everything you need to know to hone your knowledge before finally stepping outside with complete freedom, where you can start anywhere you'd like, and to resume your collective's path to functionality and well-being. It's okay if things didn't go well at first try, and remember to reach out to people who you could trust as it'll help you progress faster!
I am aware that this guide still have a lot of room for improvement, so any requests or feedback will be added here for future viewers! This guide will be subjected to constant updates with even more sections being discussed on, or added touch of details. I will also add on my own posts here to serve as additional knowledge that is related to this topic:
Types of amnesia
Are you a Shard, Fragment, or Alter
Types of subsystems
Front-stuck, and how to deal with it
Physical switches
Comorbidity
Being blurry
Starters to system foundations
How comorbidity affects plurals (ADHD & Autism)
Dealing with the sense of faking
The person who needs to give their back a break,
- j
