✨

sw: 136 lw: 117.8 cw: 117.8 gw: 115 ugw: 100 height: 5’7

[desultory-suggestions]

I can’t wait to have my little house on a hill and a vegetable garden. To fill my home with trinkets and lovely little things from all of the people and places I’ve loved. To let soup simmer on the stove and bread bake in the oven. To layer soft blankets and pillow across the couch for my cat to sleep on. To listen to rain fall on the roof and know everything is going to be okay.

[ana-kitchen]

26 Calorie Cinnamon Buns

If there’s one thing I crave, it’s cinnamon buns. But those things are like a bajillion calories PER BUN (which is too much for me, if it’s not for you then you do you, live your life!) so I used to stay away, until I made these! They turn out really tiny (they’re so cute!) but for just 26 calories I can satisfy my craving~

Ingredients:

1 tbsp white flour (25 kcal) - can substitute other flour if needed

1 tbsp water (0 kcal)

0.25 tsp baking powder (0 kcal)

0.5 tsp 0 calorie sweetener or to taste (0 kcal)

0.25 tsp cinnamon (1 kcal)

Walden Farms 0 calorie marshmallow dip (0 kcal)*

*Instead of using the marshmallow dip (because I know those can get expensive) you can try mixing cinnamon with 0 cal sweetener (recommend Splenda b/c it tastes great on its own) and using that instead. I haven’t tried this method, but I have a feeling it could work~

How to:

Line a microwave-safe plate with parchment paper. Take your flour, sweetener, and your baking powder and mix them together in a bowl. Add the water and mix until no lumps remain. Pour onto the parchment paper and spread it out with the back of a spoon until it’s a circular/rectangular/star/alien shape (or whatever else you want, get as fancy as you like!) Microwave for about 30 seconds, then carefully peel it off the parchment paper.

*Note: I’m only going through this laborious process because I don’t have 0 cal cooking spray. If you do have it, feel free to make it like a pancake on the stove.

This is what the raw batter looks like (ft. my Vitamix, which wasn’t involved but provided moral support).

Next, take about a tsp-ish (add more as needed) of the marshmallow dip and mix it with the cinnamon. Spread it on the (cooked!) tortilla-like thing you just microwaved. Roll it all up and cut it into pieces.

*The recipe actually made eight of these little babies, but I ate one to make it into a flower. Each one is about 3.25 kcal!

OPTIONAL (BUT AWESOME) STEP: take some of your marshmallow dip, put it in a ziploc bag and cut away the tip, then ‘drizzle’ it on top like frosting ;) you could mix it with water to get a thinner, more glaze-like consistency.

And voila the finished product (minus the one I ate)!

[ana-angxl110]

If you take out the sweetner for the batter, you can use it as a tortilla💕

[boneyeats]

getting Covid and everything tastes disgusting so you can’t eat >>>>

[boneyeats]

Olivia Rodrigo is thinspo omfg

[boneyeats]

I hit 118 today and felt sick af. I have to go to a lake house next week and I’m DREADING wearing a bikini but I feel like I have to go bc it’s for my grad :((

[lousydrawingsforgoodpeople]

time to get a pony

[boneyeats]

Been trying to draw. This is kinda bad idk.

[boneyeats]

how did you go from 136 to in the 120s please help thanks:)

I started drinking a lot of water, and walking 5k a day w my dog, it burns a lot of cals and listening to music honestly made it fun. I didn’t workout other that that and at first I didn’t even restrict that low. My dms are open if you have more questions :)

[boneyeats]

@freefloatinmmh I never ate over 1200 when going from 136-130 and drank 2-3L of water a day, as well as long and brisk walks. To get to the 120s my calories were all over the place and never consistent, but never over 1200. Took maybe 3 weeks.

[boneyeats]

What do u guys do the day after a binge (like routine, workout, and food wise) PLS REPLY AND LMK

[boneyeats]

Sometimes I really want to recover. I want to workout and eat normally and it would still work. I could still lose weight. I could gain so much muscle

But I don’t know how. I feel safe w my ed.

Hopefully someone can agree or relate cuz sometimes it feels invalidating

[night-rooms]

my thoughts in oil pastels on colored paper (pt 4) 

[boneyeats]

Ik my bf is just trying to help but everything he says triggers me and makes me lash out. I hate myself for it I wish he understood

[cxffeeandteaforme]

cravings masterpost

over the years, i have been taught what certain cravings mean and how i can replace them in a healthy way. so i figured, why not share it with you guys? 

if you crave chocolate…

your body needs magnesium. a quick fix for this is raw nuts and seeds, legumes, or fresh fruits. 

if you crave sweets…

your body might need some of the following: 

-chromium - have some broccoli, grapes, cheese, or chicken. 

-carbon - chow down on some fresh fruit. 

-phosphorus - chicken, eggs, legumes, or grains can help. 

-tryptophan - similar to magnesium, have some raw nuts and seeds, legumes, or fresh fruits. 

if you crave bread or toast… 

your body needs nitrogen. have some high protein foods such as fish, meat, nuts, or beans. 

if you crave fatty foods… 

your body needs calcium. broccoli, kale, legumes, or cheese help. 

if you crave alcohol… 

your body might need some of the following:

-protein - think seafood, dairy, or nuts. 

-avenin - chow down on some granola or oatmeal. 

-calcium - broccoli, kale, legumes, or cheese help.  

-potassium - bitter greens or seaweed usually do the trick. 

if you crave ice cream/shaved ice… 

your body needs iron. some suggestions are fish, greens, seaweed, or black cherries. 

if you crave burned or grilled food… 

your body needs carbon. chow down on some fresh fruits. 

if you crave soda and carbonated drinks… 

your body needs calcium.  broccoli, kale, legumes, or cheese help.

if you crave salty foods…

your body needs chloride. goat milk (yes i know that’s a little odd) and fish help. 

if you crave acid foods (burgers)… 

your body needs magnesium. just like chocolate, have some raw nuts and seeds, legumes, or fresh fruits. 

if you crave cool drinks (milkshakes or malts)… 

your body needs manganese. some suggestions are walnuts, pecans, almonds, pineapple, or blueberries. 

if you’re PMS-ing… 

your body needs zinc. red meat, seafood, leafy greens, and root vegetables are helpful. 

if you’re overeating… 

your body might need some of the following: 

-silicon - nuts and seeds are a quick fix. 

-tryptophan - eat some cheese, raisins, sweet potatoes, or spinach.

-tyrosine - vitamin c supplements should do the trick. 

if you crave tobacco…

your body might need some of the following: 

-silicon - nuts and seeds help, but stay away from refined starches. 

-tyrosine - vitamin c supplements or red, orange, or green fruits and veggies can help. 

disclaimer: i am not a health professional in any way, this is just advice i have been given over the years. 

[controllingmysadness]

me craving all the above 👁👄👁